Meals for the family - One Pan Meals. Fuss-free dinners made in one pan for less clean up. Broccoli Cheddar and Bacon Soup. Instant Pot Chicken Thighs and Rice. Skillet Pizza Gnocchi. Cheeseburger Soup. See more one pan meals →.

 
Jan 22, 2021 · New Tuna Casserole. Greg Dupree. Recipe: New Tuna Casserole. Nutritious and tasty, this recipe is a win-win for the whole family. Plus, Mama always taught us that a casserole is the way to go for an easy dinner recipe. 13 of 36. . Most anticipated games of 2024

The best part: you can whip up this family-friendly meal in just 25 minutes! View this recipe. Red Lentil Pasta Recipe. This lentil pasta recipe is the ultimate easy vegetarian meal that is filled with protein and ready within minutes! Red marinara sauce is mixed with tender nutritious vegetables and superfoods for a …Apr 14, 2021 · Credit: Photo: Joe Lingeman; Food Styling: Cyd McDowell. 1. A Week of Family-Friendly Slow Cooker Meals. This plan simplifies weeknights with dinners that rely on the slow cooker to do all the heavy lifting (think: stuffed peppers, pot roast, and “baked” ziti ). Add in about 90 minutes of upfront meal prep, and not only is all the prep for ... Aug 24, 2019 · 2. Eggplant Lasagna. Easy Low Carb / Via easylowcarb.com. Who needs noodles when you've got tender baked eggplant layered with ground beef, marinara sauce, and plenty of cheese. Get the recipe for eggplant lasagna here. 3. One-Skillet Egg Roll In a Bowl. The Seasoned Mom / Via theseasonedmom.com. Low-FODMAP Slow Cooker Chicken Stew with White Wine. Low-FODMAP Skillet Pork Chops. Low-FODMAP 30-Minute Creamy Tuscan Chicken. Low-FODMAP Turkey Pumpkin Chili. Low-FODMAP Sheet Pan Greek Lemon Chicken and Potatoes. Low-FODMAP Slow Cooker Pulled Chicken. Low-FODMAP Cajun ‘Dirty’ Rice.Feb 1, 2023 · Pour olive oil on chicken + rub into the skin to coat. Sprinkle with salt, pepper, garlic powder & onion powder. Place excess rosemary springs around the chicken. Add in 1 cup of chicken stock to bottom of crockpot and set to cook on low for 6-8 hours or high for 3-4 hours. Marta Rivera. Tender pork with a rich gravy, this Sunday dinner will impress in 40 minutes or less. Serve with mashed potatoes or an easy green …Nov 28, 2023 · Spoon saucy beef over thick toast for an open-faced twist on this classic family dinner. Bonus: It's ready in under 30 minutes!. Get the Sloppy Joe Toasts recipe. Aug 31, 2022 · Garlicky Shrimp and White Bean Toast. Mike Garten. A quick meal doesn't have to mean boring! Example: this easy dinner recipe that serves up plenty of flavor thanks to heaps of garlic and fresh ... 2/53. Easy Fish Tacos With Spicy Sauce. Set tortillas, fish, sauce, and toppings out family-style, and let everyone assemble their own piled-high tacos. …In today’s fast-paced world, finding the time to cook a delicious and nutritious meal for your family can be a challenge. However, with the right quick and easy recipes, you can cr...Published on March 26, 2022. Make the most of your family dinner with one of these healthy recipes that serves at least four. Soups, casseroles, pastas and potpie are all on the menu, so you're bound to find a recipe that your crew will enjoy. Recipes like our Tater Tot Casserole with Beef, Corn & Zucchini and Cheesy Tex-Mex Taco Stuffed ...It’s super-easy to make family mealtimes healthier with just a few simple swaps. Think sweet potatoes instead of regular ones, wholewheat pasta and rice instead of white, and fruit-infused water instead of juice. You can absolutely still enjoy your favourite comfort food and still keep it healthy and balanced. My lovely lighter carbonara ...11 Apr 2023 ... easydinners #budgetmeals #familydinners If you are looking for EASY AFFORDABLE FAMILY DINNER IDEAS for your whole family to enjoy then look ...5 Dec 2023 ... It's been backed up by dozens of studies reinforcing the importance of regular sit-down dinners in keeping kids firmly in the parental orbit.May 11, 2018 · These easy dinner recipes for family are perfect to share. Try favorites like spaghetti, lasagna, pork chops, chicken bakes and more. These easy recipes are perfect for busy nights. The best part: you can whip up this family-friendly meal in just 25 minutes! View this recipe. Red Lentil Pasta Recipe. This lentil pasta recipe is the ultimate easy vegetarian meal that is filled with protein and ready within minutes! Red marinara sauce is mixed with tender nutritious vegetables and superfoods for a …Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce. 21 of 22.In today’s fast-paced world, finding time to plan and prepare meals can be a challenge for busy families. That’s where King Soopers online meal kits come in. These convenient and e...Easter is just around the corner and it’s time to start planning your Easter menu. One of the easiest ways to incorporate bunnies into your Easter menu is by making bunny-shaped co...View Recipe. This easy and healthy cherry tomato pasta recipe takes just 20 minutes to prep, so it's a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes. 22 of 24.Aug 24, 2019 · 2. Eggplant Lasagna. Easy Low Carb / Via easylowcarb.com. Who needs noodles when you've got tender baked eggplant layered with ground beef, marinara sauce, and plenty of cheese. Get the recipe for eggplant lasagna here. 3. One-Skillet Egg Roll In a Bowl. The Seasoned Mom / Via theseasonedmom.com. Aug 24, 2019 · 2. Eggplant Lasagna. Easy Low Carb / Via easylowcarb.com. Who needs noodles when you've got tender baked eggplant layered with ground beef, marinara sauce, and plenty of cheese. Get the recipe for eggplant lasagna here. 3. One-Skillet Egg Roll In a Bowl. The Seasoned Mom / Via theseasonedmom.com. Instructions. Preheat your air fryer to 370 degrees. Put chicken strips, bell pepper, onion, oil, chili powder, lime. juice, cumin, salt and pepper, and cayenne pepper (if using) in a bowl. and mix. Place the chicken fajitas in the air fryer and cook for 10-13 minutes, shaking. the basket halfway through.Easter is just around the corner and it’s time to start planning your Easter menu. One of the easiest ways to incorporate bunnies into your Easter menu is by making bunny-shaped co...Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you're serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce. 21 of 22.View Recipe. This easy and healthy cherry tomato pasta recipe takes just 20 minutes to prep, so it's a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes. 22 of 24.More Weight Watchers Family Meals Recipes: Slow Cooker Chicken & Gravy. Easy Cauliflower Rice Taco Skillet. Skinny Ground Beef Enchilada Casserole. Homestyle Meatloaf. Slow Cooker Hamburger Stew. Easy Chicken Fajitas. Easy 2 Ingredient Salsa Chicken. 5-Ingredient Chicken Parmesan Lasagna.This shortcut version of chicken shawarma skips the long marinating and roasting time and relies instead on quick cooking sliced thighs and a shower of the spices that go into the classic version ...9 Nov 2023 ... “The secret sauce of a family meal is really what happens when they come together. The enjoyment of each other's company, it's relaxing, it's ...Choose meals that bless you with leftovers: They’re the gift that keeps on giving. Cook recipes you know + one new recipe: This is a pro move! Assemble that master list of recipes you know by heart — the ones you make week after week and know your family loves. Then add one or two new recipes each …American Goulash. Photo Credit: theforkedspoon.com. American Goulash is an easy, one-pot, classic comfort food made with ground beef, tomatoes, and macaroni noodles. It’s an easy year-round dinner that’s delicious as leftovers, and …Taste of Home. It takes just minutes to broil this nicely seasoned flank steak. Slice the meat on an angle across the grain for the most tender results. You can substitute a pound of sirloin steak for the flank steak if you prefer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin.Rotisserie chicken, pre-shredded cheese, and pre-cooked, microwaveable brown rice help cut down on prep. Bake for 15 minutes and broil a few minutes more until browned and bubbly. Like a chicken and broccoli Alfredo, this creamy, cheesy, and comforting meal should help lift the blues. 23 of 23.More Weight Watchers Family Meals Recipes: Slow Cooker Chicken & Gravy. Easy Cauliflower Rice Taco Skillet. Skinny Ground Beef Enchilada Casserole. Homestyle Meatloaf. Slow Cooker Hamburger Stew. Easy Chicken Fajitas. Easy 2 Ingredient Salsa Chicken. 5-Ingredient Chicken Parmesan Lasagna.Family Meal Ideas That Are Hearty, Comforting And Ready In No Time. Family meals are the best type of meals. By Marianna Gould Updated: 25 January 2021. Use Arrow Keys to Navigate.Chicken is one of the most popular meats in the world, and boneless chicken breast is a great way to enjoy it. Not only is it easy to prepare, but it’s also incredibly versatile an...In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that's ready in just 20 minutes. 24 of 31.Jan 28, 2021 · Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices. 08 of 31. Bow Tie Pepperoni Pasta Salad. “What a great salad! It comes together quickly with minimum ingredients — but what a taste! I had to keep everyone out of the bowl so we could have some for supper. This is equally good warm or cold, and is definitely a keeper.”. -MiMadre. recipe.11 Sept 2023 ... 22 Gluten-Free Family Meals That Taste Great! · Gluten-Free Asparagus Tuna Casserole · Homemade Pizza · Chicken Meatball Noodle Bowl · ...These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. 16 of 23.And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. 27 of 36.Start by combining vinegar, olive oil, sugar, salt, and pepper. After, assemble your main ingredients—chicken, tomatoes, onion—with fresh basil, chives, parsley, and thyme. Serve immediately or let it …01 of 22. Lemon-Garlic Steak & Green Beans. View Recipe. Jason Donnelly. For a steak that's deliciously tender, flavorful and not too fatty, we reach …If you want your kids to eat healthier, offer them less healthy food. Michal Maimaran and Yuval Salant were having a family dinner at a sushi restaurant when their three children d...1. Buffalo Chicken Pasta. Spice up your Sunday dinner with this buffalo chicken pasta dish. With just a little kick added to it, you still get the creamy delicious pasta with a tender juicy chicken. Add a little bread …eatwell101.com. 30 Slow-Cooker Recipes for the Whole Family. Slow cooker short ribs are as easy to make as they are delicious. Get ready fork-tender, savory-sweet ribs that will have your family begging for seconds! Cooking time: 420 min View recipe >> Save to recipe box. 5. Slow Cooker Corned Beef and Potatoes.2. Roast the Meal-Prep Sheet-Pan Chicken Thighs. While the pasta water comes to a boil, take 5 minutes to get this simple sheet-pan chicken into the oven. It's seasoned with garlic and oregano, which go well with both Mediterranean and Mexican flavors, so the chicken will go with either cuisine.All you have to do is season it with garlic and onions, salt and pepper, brown the meat in this cast iron dutch oven, pop the lid on, and stick it in the oven at 375 until it’s done. (Done, of course, depends on the type of meat and how big it is. Use a meat thermometer to determine “done” ness.)Add boneless skinless chicken breasts, vegetables and a can of cream-based soup (broccoli, mushroom, celery) to the pot. Cook for 8 hours on low and serve atop rice or noodles for a warm to-go dish. Soup in the Slow Cooker – Broth based soups are “souper” easy to make in the slow cooker.Jan 10, 2019 · Hamburger Stroganoff. This easy hamburger stroganoff makes a quick weeknight dinner. I like to serve it with a side salad for a complete meal. —Deb Helmer, Lynden, Washington. Don’t forget to take a look at our collection of the best weeknight dinners. Go to Recipe. 23 / 60. Are you looking for quick and easy dinner ideas for a family with kids? I’ve rounded up a list of simple meals that are made with just a few cheap … It’s super-easy to make family mealtimes healthier with just a few simple swaps. Think sweet potatoes instead of regular ones, wholewheat pasta and rice instead of white, and fruit-infused water instead of juice. You can absolutely still enjoy your favourite comfort food and still keep it healthy and balanced. My lovely lighter carbonara ... Make 7 Whole30 Instant Pot Freezer Meals in 70 Minutes with These Free Recipes and Shopping List. Recipes Side Dish Slow Cooker. 25 Holiday Appetizers, Side Dishes, and Desserts You Can Make in a Crockpot. Freezer Prep Session Freezer-Friendly Slow Cooker Vegetarian. ... The Family Freezer ... Chicken and Pasta Casserole with Mixed Vegetables. 369 Ratings. Apple Cinnamon Oatmeal Muffins. 129 Ratings. Instant Pot Baby Back Ribs. 227 Ratings. Here are our best dinner ideas for the family to keep your weeknight dinners stress-free and family-approved. Find over 2,470 recipes for family dinners here on Allrecipes. May 11, 2018 · These easy dinner recipes for family are perfect to share. Try favorites like spaghetti, lasagna, pork chops, chicken bakes and more. These easy recipes are perfect for busy nights. Air Fryer Fish. Caitlin Bensel. Each tender piece of fish is coated in a spicy breadcrumb and cornmeal mixture that gets extra-crispy thanks to the air fryer. Serve it up with lemon wedges for squeezing, homemade tartar sauce, and french fries. Get the Air Fryer Fish recipe. 14.17. NEW ORLEANS STYLE BBQ SHRIMP. In terms of 30-minute meals, this shrimp recipe really delivers — it’s packed with flavor, quick to pull together, and kids love it! Get the recipe for New Orleans Style BBQ Shrimp. 18. CASHEW CHICKEN. Don’t pick up the phone to order take-out. This cashew …Best, Easy Dinner Recipes For A Family. Sheet Pan Olive Bar Chicken. Full of rich flavors, almost NO prep, and using only one pan, this dish is destined to become a new favorite. Serve with Lemon Rice and Steamed Broccoli. Five Spice Chicken Sheet Pan Dinner. Chicken thighs and cabbage get a little dose of flavor from Chinese five spice, and a ...Results suggest that parents report frequent family meals are associated with higher levels of family functioning, greater self-esteem, and lower levels of ... Plenty of garlic, fresh vegetables and spices give this sheet pan spaghetti and meatballs lovely rich flavour. This recipe is an easy gluten free weeknight dinner made on one baking sheet and in less than 30 minutes. The meatballs are light, made with grated zucchini and Parmesan cheese and are moderately spiced. Chicken Nachos. Caitlin Bensel; Food Stylist: Torie Cox. Make suppertime fun by serving these nachos up family-style by serving them straight from the pan in the middle of the table. Plus, covering the sheet pan with aluminum foil makes cleanup a breeze.In today’s fast-paced world, finding time to plan and prepare meals can be a challenge for busy families. That’s where King Soopers online meal kits come in. These convenient and e...Taste of Home. These chicken enchiladas put a little zip into any menu. The rolled tortillas are filled with a hearty mixture of cheese, chicken and green chiles, and then topped with a creamy sauce and more cheese. I sometimes use leftover turkey instead of chicken. —Karen Bourne, Magrath, Alberta.3. Pho Ramen. Photo: The Woks of Life. Instant Ramen packs might have a bad reputation, but when it comes to camping meals it’s one of the most versatile (and cheap) ingredients you can find. Anything from stir-fry to soup, and just plain Ramen can be quite tasty around a campfire.Updated 8:54 PM PDT, March 11, 2024. MUWASI, Gaza Strip (AP) — It was a somber scene as Randa Baker and her family sat on the ground in their …Food banks play a critical role in our communities by providing essential support to individuals and families in need. If you’re looking for ways to give back and make a difference...Nov 22, 2023 · Simple and satisfying – a true family dinner win. 32. Mac and Cheese. This mac and cheese tops the list of easy dinner ideas. Elbow noodles hug rich cheddar and Gruyere, while a crunch of breadcrumbs on top adds texture. Fresh tomatoes cut through the richness, making each bite indulgently balanced. Jun 28, 2020 · The Spruce. Tetrazzini is an excellent casserole for a family, and it is loaded with flavor. Turkey or chicken is the classic ingredient, but feel free to use ham as the protein. This casserole would be easy to scale up to make two casseroles for a large family, or one to eat and one to freeze . 14 of 24. A classic pavlova recipe is an Aussie essential, and something that always comes in handy for summer entertaining. This easy recipe is topped with lemon curd and kiwi fruit for a stunning dessert. These old-fashioned dinner recipes are iconic Australian classics for a reason! Get easy family ideas like zucchini slice, sausage curry, pies & more.6 days ago · 59 Weeknight Dinners the Whole Family Will Love. By: Food Network Kitchen. Updated on March 12, 2024. Save Collection. You’ll have no problem gathering everyone around the table with these... 21 Aug 2018 ... People who enjoy meals at home with others, sitting together and conversing, also have reduced stress and higher life satisfaction. The more ...Quick chicken curry (an easy introduction to curry) Fast cheesy chicken and broccoli twice-baked potatoes (with a shortcut!) Southwestern chicken chopped salad or Asian chicken chopped salad. Cheesy grits breakfast bowls. Pork and broccoli slaw stir fry. Slow cooker Thai pork. Shrimp tacos with lime cabbage slaw.36 Sunday Dinners with 500 Calories or Less. For this week's Sunday dinner, try one of these low-calorie recipes. Each of these meals is full of bold flavor while having only 500 calories or less per serving. Whether you go vegetarian or opt for a protein like chicken or shrimp, you'll feel satisfied with any of these dishes.Nov 28, 2023 · Spoon saucy beef over thick toast for an open-faced twist on this classic family dinner. Bonus: It's ready in under 30 minutes!. Get the Sloppy Joe Toasts recipe. Chicken Parmesan Spaghetti. To make this easy weeknight dinner lighter (and a little bit faster), cook the chicken without breading. Simply coat the chicken with salt and pepper, as well as the dried herbs, before cooking in a skillet. Go to Recipe. 26 / 70.When it comes to comfort food, few dishes can rival the classic chicken casserole. Packed with tender chicken, flavorful vegetables, and a creamy sauce, these hearty meals are a st...Aug 24, 2019 · 2. Eggplant Lasagna. Easy Low Carb / Via easylowcarb.com. Who needs noodles when you've got tender baked eggplant layered with ground beef, marinara sauce, and plenty of cheese. Get the recipe for eggplant lasagna here. 3. One-Skillet Egg Roll In a Bowl. The Seasoned Mom / Via theseasonedmom.com. These easy family dinner ideas will please everyone around the table! The dinner recipes healthy, tasty, and make meal time fun. Dinnertime is hard: especially when you’re trying to make meals for family! There are always 101 opinions, diets, and preferences to please. Plus, it’s difficult to maintain inspiration day in and day out.The Faux Prime Rib Roast can also be baked in a covered Dutch oven at 350° for about 1-1/2 hours or until 165°. The beef is also delicious …Jan 22, 2021 · New Tuna Casserole. Greg Dupree. Recipe: New Tuna Casserole. Nutritious and tasty, this recipe is a win-win for the whole family. Plus, Mama always taught us that a casserole is the way to go for an easy dinner recipe. 13 of 36. Slow-Cooker Green Chile Chicken Enchilada Pie. My husband likes some heat in our meals, but our children—not so much. This is the best of both …If you want your kids to eat healthier, offer them less healthy food. Michal Maimaran and Yuval Salant were having a family dinner at a sushi restaurant when their three children d...The best part: you can whip up this family-friendly meal in just 25 minutes! View this recipe. Red Lentil Pasta Recipe. This lentil pasta recipe is the ultimate easy vegetarian meal that is filled with protein and ready within minutes! Red marinara sauce is mixed with tender nutritious vegetables and superfoods for a …Feb 7, 2024 · 1. Air Fryer Chicken and Vegetables (in 15 minutes!) eatwell101.com. 125 Quick Low Carb Dinners Ready in 30 Minutes or Less. This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes! This shortcut version of chicken shawarma skips the long marinating and roasting time and relies instead on quick cooking sliced thighs and a shower of the spices that go into the classic version ...The Racheal Ray Show is popular for its fun host and tasty, approachable recipes. The next time you’re planning out a menu, consider adding one of her popular dishes to your weekni...Jun 28, 2020 · The Spruce. Tetrazzini is an excellent casserole for a family, and it is loaded with flavor. Turkey or chicken is the classic ingredient, but feel free to use ham as the protein. This casserole would be easy to scale up to make two casseroles for a large family, or one to eat and one to freeze . 14 of 24.

Are you looking for quick and easy dinner ideas for a family with kids? I’ve rounded up a list of simple meals that are made with just a few cheap …. Best time to post on instagram on a monday

meals for the family

Lindy Vogel. As a mom of six who hates cooking, I turn to Costco products to make meal planning simple. My family and I follow a gluten-free diet …Breakfast. Make a batch of oatmeal overnight oats before you go. It is just $6 for a large can of McCann’s Irish Oats, which will feed your family for a week. Oats can be served cold, or you can heat them in the morning, add some fruit, and you are on your way. Cookie and Kate have a great article on how to make them.This juicy pork dish is seasoned with brown sugar, pepper, thyme, paprika, and garlic powder so it gets that nice crust when made in the air fryer. Serve it up with mashed potatoes or any vegetable side dish. Get the Air Fryer Pork Tenderloin recipe. Will Dickey. 5.Easter is just around the corner and it’s time to start planning your Easter menu. One of the easiest ways to incorporate bunnies into your Easter menu is by making bunny-shaped co...Family Meals · Lasagne Al Forno · Moroccan Spiced Harissa Chicken · Chilli con Carne · Meatballs in a Rustic Tomato Sauce · Roasted Vegetable Las...KFC’s 10-piece mixed grill meal is $19.99, as of 2015. KFC also offers eight-, 12-, 16- and 20-piece family meals with sides and biscuits or chicken-only meals. KFC’s eight-piece f...All you have to do is season it with garlic and onions, salt and pepper, brown the meat in this cast iron dutch oven, pop the lid on, and stick it in the oven at 375 until it’s done. (Done, of course, depends on the type of meat and how big it is. Use a meat thermometer to determine “done” ness.)Ancho Chicken Burritos. Buy a store-bought rotisserie chicken at the supermarket and you'll be supplied with endless dinner ideas, like this hearty burrito filed with rice, beans, chicken, and cheese. Get …3. Pho Ramen. Photo: The Woks of Life. Instant Ramen packs might have a bad reputation, but when it comes to camping meals it’s one of the most versatile (and cheap) ingredients you can find. Anything from stir-fry to soup, and just plain Ramen can be quite tasty around a campfire.Chicken or Beef Keto Taco Salad with Cheese Crisps! This healthy and zesty keto taco salad is the "Taco Tuesday" that everyone can enjoy! This easy, low carb friendly, flavorful, recipe is layered with chicken or beef, lettuce, cheese, tomatoes, salsa, cilantro, cheese chips, and sour cream! Check out this recipe.Family Meal Ideas That Are Hearty, Comforting And Ready In No Time. Family meals are the best type of meals. By Marianna Gould Updated: 25 January 2021. Use Arrow Keys to Navigate..

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