Let the recipes below inspire you and show you that following a low carb lifestyle without dairy doesn’t have to be complicated. Instead, we’re here to help you make it amazingly delicious. Whether you’re in the mood for breakfast, lunch, dinner, or a snack, we’ve got you covered. Get your personalized meal plan with a FREE 30-day trial!Explore the realm of easy low-carb dinner recipes—a definitive answer for those unwilling to compromise flavor on their dietary path. ... Plus, it comes together in …Low-Carb Lasagna. This lasagna is made with low-carb lasagna noodles and traditional ingredients including ricotta cheese, mozzarella and marinara sauce. Nutrition per serving: 270 calories, 8g ...Jun 7, 2022 · Made with just 3 simple ingredients, these protein packed Keto Pesto Chicken Rollups have become a fan favorite and it’s easy to see why. Get The Pesto Chicken Rollup Recipe. 17. Keto Thai Curry Chicken. This Keto Thai Curry Chicken is a super tasty low carb dinner idea that is perfect for weekends or busy days. The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter...Carbs are fuel for your body. They can impact your blood sugar levels, so it's important to understand how to pick the right carbs. Understanding Carbs When you eat or drink foods ...Low-carb Creamy Southwest Chicken. 1/4 quarter cup of refried beans. Grape tomato and avocado salad (5 grape tomatoes sliced, 1/4 avocado, 1 tablespoon of olive oil, and 1 teaspoon of balsamic vinegar) Macronutrients: approximately 451 calories, 19 grams of protein, 17 grams of carbohydrates, and 27 grams of fat.Jul 26, 2021 · How Many Carbs in Cooked Rice. 1 cup of cooked white rice has about 44 grams of net carbs, and, 1 cup of cooked brown rice has around 42 grams of net carbs. Since rice is very high-carb, smarter substitutes like Cauliflower rice work great. Cauliflower rice is basically finely shredded cauliflower head. Flavored vodka contains low calories and no carbs. The assumption that flavored vodka contains carbs is derived from the sweet or savory taste of the product. When compared to regu...Feb 22, 2023 · Fennel seeds give this tomato and balsamic sauce an extra kick, but if you don't have them on hand, try using cumin or coriander seeds, or 1 teaspoon of ground herb or spice. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Once you have enough, thaw them out for another use. Yes, low carb chicken meals are perfect for a keto diet! Chicken is very low in carbs and high in protein. If you want an optimal macro ratio, fattier cuts such as chicken legs or chicken thighs are the best fit, but chicken breasts are great for keto as well if you cook them with fat, such as this pan seared chicken breast recipe.Mar 24, 2023 · 20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry tomatoes with a little wine until they burst and become jammy—making a luscious sauce to pair with chicken. A pinch of sugar at the end balances the sauce's acidity. For an easy and good dinner that’s also low-carb, look no further than this 1-dish Mediterranean Chicken Bake. Featuring juicy chicken breasts, loads of veggies, and tangy feta, it’s a flavorful and hassle-free option for …19. Taco Dip with Meat (Keto, Low Carb) You may just want to eat this meaty taco dip with a fork and forget the chips. It's a classic layered dip with all the best taco toppings. 20. Hamburger Beef Stroganoff (Low Carb, Keto, Gluten Free) A quick and easy hamburger stroganoff with ground beef, sour cream, mushrooms, and spices.1. Cauliflower Rice for White Rice: Saves 15 Grams of Carbs. Cauliflower rice has 7 grams of carbs per 1/2 cup serving, compared to white rice with 22 grams. Additionally, cauliflower rice adds 3 grams of fiber to your meal, which can help keep you full for longer. Cauliflower makes for a great alternative to rice that is packed with nutrients ...Keto Turkey Meatloaf- Classic Dinner with Holiday Touch. 2. Turkey Taco Lettuce Wraps- A Fiber-rich Taco Alternative. 3. Baked Turkey Meatballs- Perfect for Meal Prep. 4. Ground Turkey Stir-fry- A Taste of Thailand. 5. Ground Turkey Curry- …With the news that Chipotle will now offer cauliflower rice on the menu alongside its traditional brown and white options, you may be wondering how the veggie-based dish stacks up ...5. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce. 19 Easy Low Carb Seafood Recipes (Keto Friendly!) This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle. 6. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce.Aug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. These chicken and asparagus crepes are perfect for brunch with friends or a cozy dinner for your family. 5. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce. 19 Easy Low Carb Seafood Recipes (Keto Friendly!) This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle. 6. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce.Honey-Paprika-Glazed Steak & Onions. We love the flavor of grilled onions with the steak in this healthy 5-ingredient recipe (not including oil, salt and pepper) but skewer up any veggies in your fridge--zucchini, cherry tomatoes and eggplant are all good choices. Just adjust the cooking time as necessary.Mar 21, 2023 · A low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you focus on protein-rich whole foods and vegetables. Studies show that low carb diets can result in weight loss and improved health markers. 1 These diets have been in common use for decades and are recommended by many ... They call pork the “other white meat” for good reason. If you’re following a low carbohydrate or ketogenic diet, pork chops don’t have any carbs unless you add other carb-heavy ing...20-Minute Creamy Chicken Skillet with Italian Seasoning. 20 mins. Herb-Roasted Turkey. 3 hrs 30 mins. Ham-&-Cheese-Stuffed Chicken Breasts. 50 mins. Slow-Cooker Braised Beef with Carrots & Turnips. 4 hrs. Zucchini Noodles with Pesto & Chicken.Other Low Carb or Low-Fat Recipes and Tips. Blueberry Oat Smoothie. Super Green Smoothie. Low Carb Chocolate Fat Bombs. How I lost 20 lbs in 3 months. Healthier Trail Mix.Favorite recipes · Bangin' Chipotle Chicken Recipe (Low Carb) · Pork Kabobs: Grilled Southwestern Style · Oven Baked Chicken Fajitas · Tandoori Styl...To reheat, remove plastic wrap, wrap in a paper towel and microwave on High for 30 to 45 seconds. Prep the Vegan Burrito Bowls with Cauliflower Rice recipe to have for lunch on Days 2, 3, 4 and 5. Store in an airtight container to keep fresh all week long. How to Meal Prep Healthy Low-Carb Lunches in 30 Minutes.Feb 22, 2023 · Fennel seeds give this tomato and balsamic sauce an extra kick, but if you don't have them on hand, try using cumin or coriander seeds, or 1 teaspoon of ground herb or spice. Save the unused chicken tenders in an airtight container in your freezer for up to 3 months. Once you have enough, thaw them out for another use. Heirloom Tomato Salad with Pickled Onions. 3 hrs 20 mins. Grilled Honey-Mustard Chicken with Zucchini-Corn Relish. 20 mins. Chicken Cutlets with Sun-Dried Tomato Cream Sauce. 20 mins. Beet Salad. 1 hr 45 mins. Quick Cucumber Kimchi.Low carb and keto weeknight dinners. On busy weekdays we usually want dinner to prepare itself and we wouldn’t mind if it would fit into our lunchbox as well. We’ve picked some of our favorite low carb and keto recipes that are everything that a busy weeknight dinner should be: easy, quick, healthy and budget-friendly!Low Carb Chicken Divan from Wicked Stuffed. Italian Sausage and Eggplant Casserole from Diethood. Paleo Tuna Green Chile Zoodle Casserole from Cotter Crunch. Keto Lasagna with Zucchini Noodles from Ketogasm. Low Carb Chicken Enchilada Bake from Freckled Italian. Loaded Cauliflower Casserole from Its a Keeper. Loaded Mashed Cauliflower …These dishes highlight seasonal produce like spinach, tomato and zucchini, all while staying under 15 grams of carbohydrates per serving to help you meet your nutrition goals. Plus, these dinners provide at least 15 grams of protein from ingredients like eggs, chicken, beef and salmon to help you stay full and satisfied.These dishes highlight seasonal produce like spinach, tomato and zucchini, all while staying under 15 grams of carbohydrates per serving to help you meet your nutrition goals. Plus, these dinners provide at least 15 grams of protein from ingredients like eggs, chicken, beef and salmon to help you stay full and satisfied.Making a delicious, low-carb keto bread doesn’t have to be complicated. With just four simple ingredients, you can whip up a tasty loaf in no time. Here’s how: The four ingredients...Shrimp, Avocado, and Egg Chopped Salad. If you’re not into beef, pork, or chicken, shrimp is a great high-protein, low-calorie choice to throw on top of fiber-rich greens. Add healthy fat, more ...Jan 5, 2020 · Omelette Waffle from Kirbie’s Cravings. Mushroom Omelet from Diet Doctor. 2-Minute Low Carb English Muffins from Wholesome Yum. Cauliflower Breakfast Muffins from Delish. Simple Vegetable Egg Bake from Naturally Ella. Classic Bacon and Eggs from Diet Doctor. Loaded Cauliflower Breakfast Bake from Delish. If you’re looking for a quick and hassle-free meal option that is both delicious and healthy, boneless chicken recipes are the way to go. One of the most popular choices for those ...Feb 26, 2023 · Our salmon piccata is a riff on that classic, replacing chicken with salmon and cutting back on the butter to keep saturated fat in check without sacrificing flavor. This dish comes together quickly, making it perfect for any weeknight dinner. Pair it with a salad and whole grains to complete the meal. 20 of 30. Time Commitment: 1 hour, 20 minutes Why We Love It: special occasion–worthy, crowd-pleaser, gluten free Carb Content: 15 grams carbs This quiche …It’s fresh, creamy, and incredibly indulgent. 8. Pork Chops with Mushroom Cream Sauce (keto + low carb) With its savory mushroom sauce and crispy, crunchy pork, this is one keto pork chop recipe you’ll want to bookmark. Swimming in a luscious mushroom cream sauce, this pork chop is insanely juicy. Plus, the earthy mushrooms …Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes! Cooking time: 10 min View recipe >> Save to recipe box. 2. ... All the flavor and comfort of a hearty low carb dish! Cooking time: 30 min View recipe >> Save to recipe box. 45.3 – 6 skinless, boneless chicken thighs 1 pound (450g) green beans, trimmed 3 tablespoons butter, divided or (ghee for paleo diet) 4 garlic cloves, minced 1 teaspoon paprika 1 teaspoon onion powder 1/4 teaspoon salt and fresh cracked black pepper Juice of 1/2 lemon + lemon slices, for garnish 1/2 cup (125ml) chicken stock 1 tablespoon hot sauce (we used …1. A cauliflower pizza crust. gimmedelicious.com. Not being able to order pizza after a stressful day is one of the sad, sad truths of a low-carb diet. And while nothing can compare to the doughy deliciousness that is perfect pizza dough, a (cheese-filled) cauliflower crust can satisfy your pizza craving in a pinch.The Empire Supper Club on Royal Caribbean's Icon of the Seas will offer a "taste of old New York" with fancy American cuisine, a drink paired with every dish and a three-piece band...Dec 26, 2023 · From egg casseroles at breakfast, keto fried chicken at dinner, even birthday cake for dessert, ditching carbs couldn't be easier with these low-carb recipes. Search. Subscribe; Jan 5, 2024 · Done in 30 minutes, this healthy dinner is paleo, gluten free and easy to make! (47g per serving) Chili Lime Shrimp is an easy paleo, Whole30 and gluten free dinner that’s made in only 20 minutes! A delicious, healthy meal that’s super versatile! (46g per serving) Easy Lemon Salmon is perfect for a quick dinner. 3. Weight Watchers Chicken Parmesan. This Weight Watchers friendly chicken parmesan has all of the flavor of the original without nearly as many calories. Start by seasoning large chicken breasts with a blend of Panko breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper.Add oil to a large skillet over medium-high heat. Add onion and bell peppers and cook until some parts are browned but the veggies retain some crispness. Add …Jun 11, 2021 · 6 Low carb breakfasts. 1. Eggs and vegetables, fried in coconut oil. 2. Sausage and egg breakfast bites. 3. Cowboy breakfast skillet. 4. Broccoli and cheese mini egg omelets. Carbs are fuel for your body. They can impact your blood sugar levels, so it's important to understand how to pick the right carbs. Understanding Carbs When you eat or drink foods ...Starting your day with a healthy and low carb breakfast can set you up for success in your weight loss journey. However, finding quick and easy low carb breakfast ideas that are al...Jan 23, 2023 · Keto diets keep carbs to a minimum while allowing adequate amounts of protein and high amounts of fats. Our keto cornbread recipe checks all the boxes and replaces cornmeal with coconut and almond flour. Mix the flours with eggs, salt, and heavy cream, and bake for just 30 minutes. 10 of 24. Aug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. These chicken and asparagus crepes are perfect for brunch with friends or a cozy dinner for your family. 18. Grilled Salmon Kabobs. These grilled Salmon and lemon Kabobs are too easy to make, loaded with omega 3s in every bite. It’s seasoned with fresh herbs, lemon, and spices and grilled to perfection. It maintains your health as it contains only a low carb of 7 grams and is a high protein recipe.Jul 26, 2021 · How Many Carbs in Cooked Rice. 1 cup of cooked white rice has about 44 grams of net carbs, and, 1 cup of cooked brown rice has around 42 grams of net carbs. Since rice is very high-carb, smarter substitutes like Cauliflower rice work great. Cauliflower rice is basically finely shredded cauliflower head. Browse and save the best low-carb recipes on New York Times Cooking.Salmon With Thai Coconut Cream Sauce. A healthy fish dinner made under 30 minutes. This one-skillet salmon dish is made with Thai spices, onions, garlic, ginger, julienned bell peppers, carrots, zucchini and coconut milk. This is a low-carb fish dinner packed with delicious flavours.Jan 17, 2021 · Vegan Thai Coconut Vegetable Curry is a scrumptious vegan curry where everyday vegetables are simmered in a Thai coconut curry sauce for. This delectable vegan curry recipe is made for Instant Pot or stove. Skip the chickpeas and serve this over cauliflower rice or heart of palm noodles for a complete low-carb vegan dinner. Mar 24, 2023 · 20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry tomatoes with a little wine until they burst and become jammy—making a luscious sauce to pair with chicken. A pinch of sugar at the end balances the sauce's acidity. Browse and save the best low-carb recipes on New York Times Cooking.50 Low Carb Dinner Ideas to Make You Go Mmmm. 1. Shaksuka on a Budget. Detailed recipe and credit – greenkitchenstories.com. You don’t need to break the bank or your low-carb diet to enjoy a protein-rich breakfast. Shaksuka is …Keto no-noodle chicken soup. 4 g. Keto hamburger patties with creamy tomato sauce and fried cabbage. 9 g. Keto Asian cabbage stir-fry. 7 g. Stuffed low carb cabbage casserole. 10 g. Keto Asian meatballs with Thai basil sauce.Jul 5, 2022 · Avocado Ranch Chicken Salad. Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch. Are you looking for a delicious keto bread recipe that is easy to make and only requires four ingredients? If so, this is the perfect recipe for you. This keto bread is low-carb, g...View Recipe. In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too. 14 of 25.Wholesome Yum Is Featured On: Hundreds of the best low carb keto dinner recipes, all with 10 ingredients or less. They are quick and easy to make - many of them are under 30 minutes or made in one pan. There …Like other entries in the “carbs coated in mayo” category of side dishes, pasta salad is incredibly polarizing. When it’s good, I can’t stop eating it; when it’s bad, it’s inedible...View Recipe. Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch. Source: EatingWell.com, November 2017.20 Low-Carb Sides to Add to Any Meal. Discover tasty and easy recipes for a low-carb diet, including meals, snacks and desserts, from Food Network chefs.With the news that Chipotle will now offer cauliflower rice on the menu alongside its traditional brown and white options, you may be wondering how the veggie-based dish stacks up ...61 Low Carb Dinners Ideas That Are Quick & Easy To Make For The Family. This list of 61 low carb easy recipes for dinner has chicken, beef, pork options as well … 17 Low-Carb Snack Recipes to Help You Poop. 22 Low-Carb, High-Protein Dinners for Summer. Low-Carb, High-Protein Ground Turkey Zucchini Boats. 45 mins. 17 Low-Carb, High-Protein Sheet-Pan Dinners. High-Protein Greek Salad Omelet Wrap. 20 mins. Low-Carb Chicken & Cheddar Lettuce Wraps. Jun 7, 2022 · Made with just 3 simple ingredients, these protein packed Keto Pesto Chicken Rollups have become a fan favorite and it’s easy to see why. Get The Pesto Chicken Rollup Recipe. 17. Keto Thai Curry Chicken. This Keto Thai Curry Chicken is a super tasty low carb dinner idea that is perfect for weekends or busy days. Ready in 30 minutes or less, this easy healthy recipe will make all of your family go crazy! Get the recipe. 9. Parmesan Chopped Salad. This parmesan chopped salad is light, flavorful, crunchy, and takes only 5 minutes to throw together. Enjoy for a light and easy dinner or lunch at the office! Get the recipe. 10.Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast in a single smooth motion. The side of green beans is cooked right in the same pan as the chicken, so this 20-minute easy, healthy dinner is not just a snap to prepare--the cleanup is a cinch too. 02 of 25.Low-Carb Lasagna. This lasagna is made with low-carb lasagna noodles and traditional ingredients including ricotta cheese, mozzarella and marinara sauce. Nutrition per serving: 270 calories, 8g ...Low-Carb Dinner Recipes; Our 19 Best Low-Carb Dinners That Are Easy to Make. By. Leah Goggins. Leah Goggins. Leah Goggins is a digital fellow for …Blackened Chicken with Fennel Slaw. This fast-and-flavorful weeknight fave keeps the carbs at bay, gives you plenty of protein and stays healthy with a heaping …Apr 22, 2018 ... Savory Low Carb Recipes · One Skillet Chicken Thighs with Mushrooms and Cauliflower Rice · Shrimp Fajita Bowls with Cilantro Lime Cauliflower .....1. Spicy keto deviled eggs. Delicious, spicy deviled eggs with heat and flavor from the curry. (1 gram of net carbs) 1 g. 2. Keto stuffed mushrooms. These stuffed mushrooms play the perfect supporting role to your favorite meat or fish entrée. (6 grams of net carbs) 6 g. 3.Smoothies are a great way to get your daily dose of fruits and vegetables, but if you’re trying to cut back on carbs, you may be wondering how to make a low carb smoothie that stil...Jun 7, 2022 · Made with just 3 simple ingredients, these protein packed Keto Pesto Chicken Rollups have become a fan favorite and it’s easy to see why. Get The Pesto Chicken Rollup Recipe. 17. Keto Thai Curry Chicken. This Keto Thai Curry Chicken is a super tasty low carb dinner idea that is perfect for weekends or busy days. These popular keto dishes are what people are making right now and for good reason. They are super delicious and can be enjoyed by everyone! Oxtail Soup Recipe. 3 Hours 5 Minutes. Oven Baked Salmon. 20 Minutes. African Cabbage Stew with Ground Beef. 30 Minutes. Air Fryer Turkey Wings.
Prosciutto Wrapped Chicken Sheet Pan Meal – Low Carb Maven. Kielbasa and Cabbage Sheet Pan Roast – The Brooklyn Cook. Chicken Fajita Bake (Paleo + Whole30) – Real Simple Good. One-Pan Lemon Garlic Shrimp and Brussels Sprouts – Skinny Fitalicious. Keto Sheet Pan Salmon and Asparagus – I Breathe I’m Hungry.. Cheap in spanish language
Each recipe meets our nutrition parameters with less than 14 grams of carbs and more than 15 g of protein without skimping on flavor. Recipes like 20-Minute Chicken Cutlets with Creamy Pesto Sauce and Cheesy Ground Beef & Cauliflower Casserole are delicious options for you to get a healthy meal on your table in no time. 01 of 20.Low-Carb Dinner Recipes; Our 19 Best Low-Carb Dinners That Are Easy to Make. By. Leah Goggins. Leah Goggins. Leah Goggins is a digital fellow for EatingWell. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Leah has a degree in news media and …Feb 26, 2023 · Our salmon piccata is a riff on that classic, replacing chicken with salmon and cutting back on the butter to keep saturated fat in check without sacrificing flavor. This dish comes together quickly, making it perfect for any weeknight dinner. Pair it with a salad and whole grains to complete the meal. 20 of 30. Starting a healthy eating routine doesn’t have to mean hours in the kitchen or sacrificing flavor. This collection of 25 dinner recipes is here to prove just that. With an emphasis …So, to make dinner time a little easier, I’m sharing easy, kid-approved, low-carb dinner ideas perfect for busy weeknights, meal prep, and everything in between. Related: 20+ Low Carb Lunch Ideas. Low Carb Dinner Recipes. Low-carb meals don’t have to look all that different from the meals your family currently enjoys.Low Carb Sausage Dinner Recipes 204,202 Recipes. Last updated Mar 07, 2024. This search takes into account your taste preferences. 204,202 suggested recipes. Guided. Sheet Pan Sausage Dinner Yummly. Italian sausages, extra-virgin olive oil, green bell pepper, yellow onions and 3 more.Nov 1, 2022 · Lisa Valente, M.S., RD. Busy nights call for one-pot dinners that can be ready in a pinch and keep clean up to a minimum. We have pulled some of our favorite one-pot, diabetes-friendly recipes that are low in carbohydrate—with under 15 grams per serving. From the Garlic Roasted Salmon & Brussels Sprouts to Basil-Tomato Chicken Skillet, there ... Taste of Home. This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas.Carbs are fuel for your body. They can impact your blood sugar levels, so it's important to understand how to pick the right carbs. Understanding Carbs When you eat or drink foods ...Enhance your holiday beverages with Sugar-Free Pumpkin Spice Syrup, a low-carb option that brings the warmth of pumpkin spice without the added sugars. This syrup is a practical choice for a carb-conscious Christmas celebration, allowing you to enjoy the cozy flavors of fall without compromising your dietary goals.Jun 16, 2023 · 8. Asparagus and Chicken Stir Fry. Chicken breast is an amazing piece of meat for a special dinner. Chicken is low-fat and low carb, making it a winner and the centerpiece of many eating styles. This low carb recipe is cooked with chicken broth, soy sauce, sesame oil, ginger, and garlic. The flavor is explosive. Ready in 30 minutes or less, this easy healthy recipe will make all of your family go crazy! Get the recipe. 9. Parmesan Chopped Salad. This parmesan chopped salad is light, flavorful, crunchy, and takes only 5 minutes to throw together. Enjoy for a light and easy dinner or lunch at the office! Get the recipe. 10.Jul 14, 2023 · Elizabeth Ward, M.S., RDN. You're just 30 minutes away from getting a delicious and filling dinner on the table with these low-carb, high-protein meals. Whether it's chicken, shrimp or pork, these dinners have at least 15 grams of protein. They're also low in carbohydrates and packed with vegetables. .