Adventures in Raw Food · A Return to Organic Orbit Eco Food Cafe – Raw Food in Boulder, Colorado · Raw Ravioli to Die for at the Only Raw Food Restaurant in ...We’ve gathered up the best places for vegetarian food in Boulder. Our current favorites are: 1: Leaf, 2: Flower Child, 3: Falafel King, 4: Aloy Thai Cuisine, 5: sweetgreen. 5 Best Vegetarian Restaurants in Boulder. 1. Leaf. Vegetarian . 1710 Pearl St, Boulder ... Boulder, CO 80302 303-442-1485 [email protected] WIFI Available. HOURS. Monday - Friday: 11:30am-9pm ... LEAF VEGETARIAN RESTAURANT. Boulder, CO 80302 303-442-1485 [email protected] WIFI Available. HOURS. Monday - Friday: 11:30am-9pm Saturday & Sunday: 10am-9pm. Lunch: Monday …Boulder. 2580 Arapahoe Ave. #110 Boulder, CO 80302. 303.386.8090. Order Online Order Catering. Restaurant Hours. Daily 11am - 9pm. Please place catering orders 12 hours in …Mar 30, 2565 BE ... Located just outside the city in Boulder, Leaf holds a commitment to cultivating a sustainable way of producing food. The team is passionate ...There are several reasons why Boulder is a great place for vegetarians: A Health-Conscious Community: Boulder has a health-conscious community that values a plant-based diet. Many people in the community follow a vegetarian or vegan diet, which has led to an abundance of vegetarian and vegan restaurants in the area.The Terrace is an outdoor dining area that features picturesque views of the Flatirons. Perfect for private parties throughout the summer months. Jill’s Restaurant & Bistro (the entire space) can be rented to accommodate groups …If you’re opening a restaurant, buying used equipment is an excellent way to save money and improve your bottom line. However, it’s important to do your homework before you blindly...Birdcall, 1675 29th St, Ste 1284, Boulder, CO 80301: See 83 customer reviews, rated 4.3 stars. Browse 67 photos and find hours, menu, phone number and more. Top 10 Best Vegan Restaurants in Longmont, CO - March 2024 - Yelp - Roots, Sugarbeet, Modern Market Eatery, Thrive, Vegan Thai, Pumphouse Brewery, The Roost, Naked Lunch Colorado, Everest Restaurant, Leaf Vegetarian Restaurant Best Vegan Restaurants in Boulder. Mar 10, 2024. 11:30 PM. 2 people. Find a table. 18 restaurants available nearby. 1. Bramble & Hare. Awesome ( 1121) $$$$ • Farm-to-table …Native Foods Cafe is a vegan chain restaurant in Boulder, Colorado that offers fast service and an extensive menu of items made with a plant-based substitute. The cafe is popular for its burgers, chicken wings, tacos, and wraps, as well as its desserts which are all vegan.Top 10 Best Vegan Dinner in Boulder, CO - September 2023 - Yelp - Leaf Vegetarian Restaurant, River and Woods, Thrive, Flower Child, Native Foods - OUTPOST, Tibet Kitchen, The West End Tavern, Osaka's, Zeal, The Kitchen American BistroThere are several reasons why Boulder is a great place for vegetarians: A Health-Conscious Community: Boulder has a health-conscious community that values a plant-based diet. Many people in the community follow a vegetarian or vegan diet, which has led to an abundance of vegetarian and vegan restaurants in the area.Feb 27, 2018 · Zeal. Zeal is like Instagram came to life and turned into a restaurant. Their menu is unique and filled with plant based, vegan or vegetarian options. It is on the pricier side, but all their ingredients are high quality, non GMO, and as close to home as possible. The wait isn’t long either, so it’s a great quick, healthy bite. Jul 15, 2023 · Leaf Vegetarian Restaurant serves both vegetarian and vegan options. Most of the options are already vegan, or they can be converted to make them vegan. Leaf Vegetarian is a vegan and organic restaurant in Boulder, Colorado. There is a light and healthy menu, but also a lot of nutrition. French toast, pancakes, omelets, biscuits, and gravy are ... Let our experienced events team take care of the details. Private party contact. Hannah Crowe: (303) 652-0777. Location. 1047 Pearl Street, Boulder, CO 80302. Neighborhood. Boulder. Cross street. 11th and Pearl Street.If you are looking for authentic and delicious ramen in Boulder, you should try Rakkan Ramen. This place offers a variety of ramen options, from spicy to vegan, with fresh ingredients and rich broth. You can also enjoy their appetizers, salads, and desserts. Check out their reviews and ratings on Yelp and see why they are one of the best ramen … Get Free Updates. Get the latest and the greatest news delivered for free to your reader or your inbox: RSS Feed. Nepal Cuisine offers Boulder\'s best Nepali food and vegetarian buffet. This South Boulder restaurant specializes in the cuisine of India and Nepal, offering. Whether you’re a strict vegan or just looking for something different for lunch, Jill’s vegan buffet is a great lunch destination. Even for those who are just curious about …Get menu, photos and location information for Leaf Vegetarian Restaurant in Boulder, CO. Or book now at one of our other 6803 great restaurants in Boulder. Leaf Vegetarian Restaurant, Casual Dining Café cuisine.With so much competition, you need your restaurant to stand out in as many ways as possible. In today’s digital world, that means having an online presence, even if it’s just your ...Reviews on Breakfast Vegan in Boulder, CO - Walnut Cafe, Tangerine Restaurant, Thrive, The Buff Restaurant, The Parkway Cafe, WoodGrain Bagels & Deli, Leaf Vegetarian Restaurant, Snooze, an A.M. Eatery, Alpine Modern Cafe - University Hill , …277 reviews #14 of 246 Restaurants in Boulder $$ - $$$ Healthy Vegetarian Friendly Vegan Options 1710 Pearl St, Boulder, CO 80302-5446 +1 303-442-1485 Website Menu Closed now : See all hoursPuerto Rican coquito is a traditional holiday beverage that is loved by many. Made with coconut milk, condensed milk, rum, and spices, it is rich, creamy, and indulgent. However, f...View Map. Vegan and vegetarian restaurants in Boulder, Colorado, CO, directory of natural health food stores and guide to a healthy dining.Jul 15, 2023 · Leaf Vegetarian Restaurant serves both vegetarian and vegan options. Most of the options are already vegan, or they can be converted to make them vegan. Leaf Vegetarian is a vegan and organic restaurant in Boulder, Colorado. There is a light and healthy menu, but also a lot of nutrition. French toast, pancakes, omelets, biscuits, and gravy are ... Best Vegetarian in Boulder, CO 80310 - Leaf Vegetarian Restaurant, Flower Child, Native Foods, Aloy Thai Cuisine, sweetgreen, Falafel King, MAD Greens - Boulder, Snarf's Sandwiches, Rooted Craft Kitchen, Five Spice Asian CuisineLeaf Vegetarian Restaurant. Cuisine: Vegetarian, Bars, Tapas/Small Plates; Rating: 4.2 (637 reviews) ... One of the hidden gems of Boulder’s vegetarian cuisine is Leaf Vegetarian Restaurant. This cozy cafe offers a variety of flavorful dishes made with fresh, locally-sourced ingredients. The menu includes a range of vegan and …According to SinglePlatform, more people search for restaurant info on their mobile devices than anything else. At least 92 percent of all smartphone owners had done it in the last...The Boulder Dushanbe Teahouse | The Chautauqua Dining Hall | Zucca Italian Ristorante | The Huckleberry | Three Leaf Farm | The Boulder Tea CompanyMake sure to check out the daily featured combo. Tandoori Grill ($$): As a lunch buffet by day, and a more upscale, sit down restaurant at night, Tandoori Grill is quickly becoming one of the best go-to Indian restaurants in Boulder. Gurkhas on the Hill ($): Though technically an Indian restaurant, Gurkhas also serves some of the best …Boulder. 2580 Arapahoe Ave. #110 Boulder, CO 80302. 303.386.8090. Order Online Order Catering. Restaurant Hours. Daily 11am - 9pm. Please place catering orders 12 hours in … Boulder, CO 80302 303-442-1485 [email protected] WIFI Available. HOURS. Monday - Friday: 11:30am-9pm ... LEAF VEGETARIAN RESTAURANT. Jul 1, 2020 · Leaf Vegetarian Restaurant. Claimed. Review. Save. Share. 277 reviews #14 of 246 Restaurants in Boulder $$ - $$$ Healthy Vegetarian Friendly Vegan Options. 1710 Pearl St, Boulder, CO 80302-5446 +1 303-442-1485 Website Menu. Closed now : See all hours. Aloy Thai Cuisine. Claimed. Review. Save. Share. 169 reviews #38 of 246 Restaurants in Boulder $$ - $$$ Asian Thai Vegetarian Friendly. 2720 Canyon Blvd, Boulder, CO 80302-6708 +1 303-440-2903 Website. Closed now : See all hours.Boulder, CO 80302 303-442-1485 [email protected] WIFI Available. HOURS. Monday - Friday: 11:30am-9pm Saturday & Sunday: 10am-9pm. Lunch: Monday … Reviews on Vegan Restaurant in Boulder, CO - Thrive, Native Foods, Leaf Vegetarian Restaurant, Naked Lunch Colorado, Flower Child, Cilantro, Fresh Thymes Eatery, Rakkan Ramen, Totem Post Supper Club, Zeal The vibe: A bustling fast-casual spot in the Boulder restaurant scene, Flower Child serves up soul-satisfying, made-from-scratch meals with farm-fresh ingredients. This crowd-pleasing favorite offers clearly marked gluten-free dishes, as well as vegetarian, vegan, organic and paleo selections.Best Vegan in Boulder 23 Vegan restaurants in Boulder. Illegal Pete's. Boulder • Mexican • $$ Popular Items. Baja Fish Burrito. Pete's famous Baja fish burrito - comes standard with cabbage, salsa fresca, Baja sauce and …Top 10 Best Vegan Indian in Boulder, CO - March 2024 - Yelp - Jaipur Indian Restaurant, Tiffins India Cafe, Kathmandu Restaurant II, Curry n Kebob, Gaia Masala and Burger, Tibet Kitchen, Sherpa Kitchen, Mt Everest Cuisine, Tandoori Grill, Taj Indian CuisineLeaf Vegetarian Restaurant, Boulder: See 277 unbiased reviews of Leaf Vegetarian Restaurant, rated 4.5 of 5 on Tripadvisor and ranked #15 of 484 restaurants in Boulder.2 days ago · Whether you are looking to wow clients or plan the perfect wedding, our detail-oriented staff, wine selection, cuisine and views will provide all that you need to create memories that will last a lifetime. Private party contact. Annie Davis: (303) 416-2721. Location. 1138 Flagstaff Road, Boulder, CO 80302. Neighborhood. The Buff Restaurant. Unclaimed. Review. Save. Share. 577 reviews #4 of 246 Restaurants in Boulder $$ - $$$ American Vegetarian Friendly Vegan Options. 2600 Canyon Blvd, Boulder, CO 80302-6706 +1 303-442-9150 Website Menu. Open now : 07:00 AM - 2:00 PM.Address. 1138 Flagstaff Rd, Boulder, CO 80302, USA. Phone +1 303-442-4640. Web Visit website. Fine Dining. 4.3. The Flagstaff House, is arguably the best restaurant in Boulder—and for miles. This high …Top 10 Best Vegan Indian in Boulder, CO - March 2024 - Yelp - Jaipur Indian Restaurant, Tiffins India Cafe, Kathmandu Restaurant II, Curry n Kebob, Gaia Masala and Burger, Tibet Kitchen, Sherpa Kitchen, Mt Everest Cuisine, Tandoori Grill, Taj Indian CuisineSpecialties: Our goal at Leaf is to provide an excellent dining experience for vegetarians and non-vegetarians alike. We are not here to preach ideology, we are here to serve well thought, healthy, delicious food with attentive and sincere service in a beautiful environment. We are always working diligently to remain fresh and …Are you hosting a party and looking for delicious vegan appetizers that will impress your guests? Look no further. In this article, we will share some easy and flavorful vegan part...The Boulder Dushanbe Teahouse | The Chautauqua Dining Hall | Zucca Italian Ristorante | The Huckleberry | Three Leaf Farm | The Boulder Tea CompanyThe Buff Restaurant. Unclaimed. Review. Save. Share. 577 reviews #4 of 246 Restaurants in Boulder $$ - $$$ American Vegetarian Friendly Vegan Options. 2600 Canyon Blvd, Boulder, CO 80302-6706 +1 303-442-9150 Website Menu. Open now : 07:00 AM - 2:00 PM.5. Black Cat Bistro. image by Cycloneusa/ TripAdvisor. Address: 1964 13th Street, Boulder, CO 80302. Black Cat Bistro is a charming spot right in the middle of Boulder’s Pearl Street Mall, an active and inviting four-block-long pedestrian mall that many people consider to be the best part of Boulder.Reviews on Breakfast Vegan in Boulder, CO - Walnut Cafe, Tangerine Restaurant, Thrive, The Buff Restaurant, The Parkway Cafe, WoodGrain Bagels & Deli, Leaf Vegetarian Restaurant, Snooze, an A.M. Eatery, Alpine Modern Cafe - University Hill , …The vibe: A bustling fast-casual spot in the Boulder restaurant scene, Flower Child serves up soul-satisfying, made-from-scratch meals with farm-fresh ingredients. This crowd-pleasing favorite offers clearly marked gluten-free dishes, as well as vegetarian, vegan, organic and paleo selections.Eggnog is a classic holiday beverage that brings warmth and cheer to gatherings. However, for those who follow a vegan or dairy-free lifestyle, traditional eggnog recipes can be of...Share. 207 reviews #24 of 246 Restaurants in Boulder $$ - $$$ Indian Asian Tibetan. 825 Walnut St, Boulder, CO 80302-5034 +1 303-440-7151 Website Menu. Closed now : See all hours. Berthoud, CO. Vegan and vegetarian restaurants in Longmont, Colorado, CO, directory of natural health food stores and guide to a healthy dining. Tim Stoddart. May 22, 2023. Lifestyle, Restaurants, Vegan. In recent years, Boulder, Colorado, has become a haven for plant-based eaters, with a plethora of vegan and …With locations also in Chicago and the West Coast Native Foods' following has grown by offering healthy chef-driven vegan dishes that are also allergen-friendly. Open in Google Maps. Foursquare. 1675 29th St, Unit 1272, Boulder, CO 80301. (303) 442-0213.If you’re opening a restaurant, buying used equipment is an excellent way to save money and improve your bottom line. However, it’s important to do your homework before you blindly...Specialties: Gurkhas Dumplings & Curry House - Boulder Indian Restaurant brings the vibrant flavors of India and Nepal to Boulder, Colorado. Our dedicated chefs prepare exquisite cream-based curries and handcrafted dumplings, ensuring a quick and healthy dining experience. We take pride in offering a range of authentic Nepalese and Indian … Reviews on Vegan Restaurant in Boulder, CO - Thrive, Native Foods, Leaf Vegetarian Restaurant, Naked Lunch Colorado, Flower Child, Cilantro, Fresh Thymes Eatery, Rakkan Ramen, Totem Post Supper Club, Zeal We are thrilled to announce that the Michelin Guide has awarded Bramble & Hare with a Green Star, which honors restaurants that demonstrate extreme commitment to sustainability. Bramble & Hare, the original Farmhouse Kitchen and Bistro, opened its doors in July 2012. Founded by Jill and Chef Eric Skokan as the sister restaurant to.Leaf Vegetarian Restaurant is wholly dedicated to creating a superb vegetarian dining experience in a tranquil, sophisticated environment. Leaf strives to use the finest organic, seasonal ingredients in providing a vegetarian global cuisine and health conscious dining option for herbivores and omnivores alike. Leaf also provides a full bar highlighted by an … Get Free Updates. Get the latest and the greatest news delivered for free to your reader or your inbox: RSS Feed. Nepal Cuisine offers Boulder\'s best Nepali food and vegetarian buffet. This South Boulder restaurant specializes in the cuisine of India and Nepal, offering. Top 10 Best Vegan Mexican in Boulder, CO - October 2023 - Yelp - Cilantro, T/ACO an Urban Taqueria, Verde, McDevitt Taco Supply, Efrain's of Boulder Mexican Restaurant & Cantina, Santo, Leaf Vegetarian Restaurant, La Choza, Centro Mexican Kitchen, Nopalito'sWhether you’re a committed vegan, someone interested in plant-based dining, or simply looking for a delicious meal, these 7 best vegan restaurants in Boulder, Colorado are sure to satisfy. The city’s vegan food scene continues to thrive, offering diverse, innovative, and delicious plant-based dining options that …Top 10 Best Vegan Res in Boulder City, NV - September 2023 - Yelp - Juan's Flaming Fajitas & Cantina - Henderson, VeggiEAT, Pho4Real, Chilly Jilly'z, Thailicious Authentic Thai & Vegan, Dam Roast House & Browder Bookstore, Biscuits and Bourbon, Tacotarian, Wahoo's Fish Tacos, Erbs Vegan KitchenSubway is a popular fast-food chain known for its wide variety of sandwiches. While many people associate Subway with meat-filled options, the restaurant actually offers several de...Order Take-out Online Come visit us at Zeal Boulder. 3101 Pearl Boulder, CO 80301 (720)-940-3640. Get DirectionsWhether you’re a strict vegan or just looking for something different for lunch, Jill’s vegan buffet is a great lunch destination. Even for those who are just curious about …A mechanical contractor is anyone who performs a mechanical repair, alteration or installation for a building or structure, according to the City of Boulder, Colo. The MCAA reveals...Aug 29, 2019 · Lunch is from 11:30am to 3pm, Dinner is from 5pm to close, Brunch is Saturday & Sunday from 10am to 3pm and Happy Hour if every day from 3pm to 6pm. Three Leaf Farm is where Leaf Restaurant gets it’s vegetarian ingredients. You can attend workshops and farm-to-table dinners at Three Leaf Farms. Three Leaf Concepts also runs The Boulder Tea ... Best Vegetarian in Boulder City, NV - VeggiEAT, True Food Kitchen, Govinda's Cafe, Yard House, Saffron, the Vegetarian Eatery, Smash Me Baby, Jumpa Lao Thai Bistro, Komol Thai Restaurant, Table Thai Bar & Bistro Boulder, CO 80302 303-442-1485 [email protected] WIFI Available. HOURS. Monday - Friday: 11:30am-9pm ... LEAF VEGETARIAN RESTAURANT. Tsing Tao Chinese Cuisine. Full Bar • Dine-In • Carry Out • Delivery Catering Available Lunch Buffet from Monday to Friday Vegan Monday & Thursdays Dinner Buffet Only Monday from 5:00pm - 8:30pm NO MSG Gluten Free Options "Proudly Serving South Boulder Since 1992" All Chicken Dishes Cooked with White Meat …Aug 29, 2019 · Lunch is from 11:30am to 3pm, Dinner is from 5pm to close, Brunch is Saturday & Sunday from 10am to 3pm and Happy Hour if every day from 3pm to 6pm. Three Leaf Farm is where Leaf Restaurant gets it’s vegetarian ingredients. You can attend workshops and farm-to-table dinners at Three Leaf Farms. Three Leaf Concepts also runs The Boulder Tea ... Coconut dream, classic lemon, strawberry shortcake, and lemon lavender are the classic cake flavors. In addition to the storefront, Make, Believe Bakery products are also available in City, O’ City, and Watercourse, which are all under the same ownership. 214 East 13th Avenue | 303-318-9843 | makebelievebakery.com. Best Vegan in Boulder, CO - Thrive, Totem Post Supper Club, Gaia's Galley, Vegan Thai, Heidi's Brooklyn Deli, Vegan Fusion Culinary Academy, Filsaime Flavors, Janakpur Indian Restaurant & Bar. Eggnog is a classic holiday beverage that brings warmth and cheer to gatherings. However, for those who follow a vegan or dairy-free lifestyle, traditional eggnog recipes can be of...Boulder, CO, 80302, United States (303) 442-1485 [email protected]. Hours. Mon 11:30am - 3pm, 5pm - 11pm. ... LEAF VEGETARIAN RESTAURANT. Leaf Vegetarian Restaurant is dedicated to creating an outstanding and creative vegetarian dining experience. Make a …Boulder, CO Restaurants Vegan friendly restaurants. Best vegan friendly restaurants near me in Boulder, Colorado. Sort:Recommended. Offers Delivery. Offers Takeout. …Top 10 Best Vegan Breakfast in Boulder, CO - March 2024 - Yelp - Walnut Cafe, Thrive, Snooze, an A.M. Eatery, The Parkway Cafe, Leaf Vegetarian Restaurant, The Buff Restaurant, Tangerine Restaurant, Naked …Jill's Restaurant includes a full bar, an outdoor patio and one of the most beautiful private dining rooms in the city — The Onyx Room. Open seven days a week, Jill’s offers up its delicious cuisine for breakfast, lunch and dinner. Make a Reservation. or contact the dining room at (720) 406-7399. 1.See more reviews for this business. Top 10 Best Vegan Thai in Boulder, CO - January 2024 - Yelp - Folsom Thai, Aloy Thai Cuisine, Vegan Thai, Buddha Thai Cuisine, Leaf Vegetarian Restaurant, Boulder Fresh Garden Thai Cuisine, Mana Thai Comfort Food, Thrive, Tsing Tao, Busaba.Reviews on Raw Vegan in East Boulder, Boulder, CO - Thrive, Tonic Alchemy Lounge, Leaf Vegetarian Restaurant, Whole Sol Blend Bar, Native Foods, Naked Lunch Colorado, Boulder Raw, Flower Child, Fresh Thymes Eatery, CocoLicious
Best Vegan & Vegetarian Lunch Restaurant in Boulder Fresh Thymes. Overview : Fresh Thymes Eatery opened in August 2013 and quickly blew up the Boulder food scene, earning a People’s Choice 2014 Best New Restaurant by Boulder’s Daily Camera. They are a gluten free restaurant with a serious local dedication. They are …. Does peacock cost money
Address. 1138 Flagstaff Rd, Boulder, CO 80302, USA. Phone +1 303-442-4640. Web Visit website. Fine Dining. 4.3. The Flagstaff House, is arguably the best restaurant in Boulder—and for miles. This high …Best restaurants in Denver Leaf Vegetarian Restaurant – Fresh, locally sourced . Located just outside the city in Boulder, Leaf holds a commitment to cultivating a sustainable way of producing food. The team is passionate about using fresh, local ingredients with the chefs catering for brunch, lunch and dinner diners.If you are looking for authentic and delicious ramen in Boulder, you should try Rakkan Ramen. This place offers a variety of ramen options, from spicy to vegan, with fresh ingredients and rich broth. You can also enjoy their appetizers, salads, and desserts. Check out their reviews and ratings on Yelp and see why they are one of the best ramen …Best Vegan Restaurants in Boulder, CO. Vegan Friendly Restaurants in Boulder. Establishment Type. Restaurants. Quick Bites. Coffee & Tea. Bakeries. Meals. …Aug 14, 2019 · Another good vegan option for Boulderites is to go to one of the top-notch Nepalese restaurants that offer vegan dishes and buffets as par for the course in their authentic cuisine. Nepal Cuisine in South Boulder offers an all-vegan lunch buffet on Mondays from 11-3, and Sherpa’s down on West Pearl has all kinds of vegan options on its ... Jul 30, 2562 BE ... veggie burger at Southern Sun in Boulder Colorado. a post-hike veggie burger at Southern Sun. Mountain Sun. On the east end of Pearl St. is ...View Map. Vegan and vegetarian restaurants in Boulder, Colorado, CO, directory of natural health food stores and guide to a healthy dining.Leaf Vegetarian Restaurant, Boulder, Colorado. 3,538 likes · 10 talking about this · 5,037 were here. Leaf is a Three Leaf Concepts Restaurant, our other restaurants are: The Huckleberry, Chautauqua, ThAre you hosting a party and looking for delicious vegan appetizers that will impress your guests? Look no further. In this article, we will share some easy and flavorful vegan part...Flower Child in Boulder is a restaurant that embraces the hippie culture of the 70s and offers a variety of healthy and delicious food options. The menu includes wraps, bowls, combo plates, and avocado toast catering to vegan needs. Located in North Boulder, Old Town Lafayette and Downtown Longmont, Tangerine creates innovative takes on traditional morning fare. The menu is rich with natural quality and focused on fresh products, with many vegetarian and gluten free options. It’s American brunch/lunch format with healthy, Tex-Mex and Mediterranean twists. Top 10 Best Vegan Near Broomfield, Colorado. 1. Thrive. “I am vegan and enjoy creative raw vegan dishes on occasion. However when walking here on an empty...” more. 2. Root Down. “We ordered the Sweet Potato Fries as our appetizer and then the Vegan Country Fried Tofu and the...” more. 3.Order Take-out Online Come visit us at Zeal Boulder. 3101 Pearl Boulder, CO 80301 (720)-940-3640. Get Directions.