Step 1. Combine oats, yogurt, flaxseeds (if using), wheat bran (if using), salt, and 1¼ cups nut milk in a medium bowl, re-sealable plastic quart container, mason jar, or large measuring cup. If ...Dec 29, 2023 · How to make basic overnight oats. Step 1- Mix the ingredients: Combine oats, chia seeds, milk, yogurt, salt, maple syrup, or honey in a mason jar or cereal bowl. Step 2- Refrigerate overnight: Cover the jars/bowls and refrigerate them for at least two hours. If possible, refrigerate overnight. Overnight Oats: Try one of these options for overnight oats. As the name suggests, this dish is prepared before you go to bed at night and left in the fridge to chill. It’s a process that ...Carbohydrates are the base of plant-based foods including cereals, fruit, starchy vegies and grains. They include the simple sugars glucose, fructose and …Step 3: Add a Base Liquid. You’ll want a 2:1 ratio of liquid to oats for an appealing consistency. The consistency may look thin, but the oats will soak up the liquid overnight. If your oats are too thick after soaking, stir in a tad more base liquid or plain water to loosen it up. Unsweetened milk (dairy, almond, soy, rice, coconut) Plain ...Feb 11, 2021 · Up to 3 months in the freezer. How to heat them up: Pop into the microwave for 30 seconds at a time, stirring well between bursts of heating. Type of container: Any you can put a lid or covering on. I use these jars. Be sure there’s enough space to allow for the oats to plump up and to add your toppings. Oct 15, 2023 · Measure out half a cup oats and half a cup of milk. Assembly. Pour the milk and oats into a jar and add your toppings. Place it in the fridge and leave overnight. The morning after. Remove the oats from the fridge a while before eating to bring them to room temperature if you don’t want them cold. Ready. Instructions. On a flat surface, place 4 bowls or lidded glass jars. Fill each with ½ cup oats, ½ teaspoon ground flax, ¾ cup milk, ½ teaspoon of honey (if using), and 1 teaspoon of almond butter. Peel and mash the banana. Divide mashed banana into the four bowls or jars. Pour the milk over the banana and oat mixture and combine with a spoon.Instructions. Bring water to a boil in a medium saucepan (with a lid). Stir in the steel cut oats and salt. Put the lid on. Off the heat, let it sit on the kitchen counter overnight. In the morning, put it back on the stove and heat over medium heat. Stir with a wooden spoon to prevent from sticking.Overnight Oats: A quick, easy no-cook solution for a nutrient-dense breakfast or snack. In a medium glass jar, add ½ cup old-fashioned or rolled oats (not instant), ½-1 cup liquid such as dairy milk, soy milk, or nut milk, and ½ cup of any chopped fruit (banana, melon, apple, grapes).Directions. Add in the dry ingredients—oats and chia seeds (if desired)—to the Mason jar first. Pour in the milk, then add in the peanut butter and maple syrup. Mix the ingredients together until the peanut butter has been evenly added to the oat mixture. Make sure all of the oats are submerged in the milk.Oat bran has a heart-healthy reputation as a cholesterol fighter. Oat fiber called beta-glucan has been shown to reduce cholesterol levels by 5 to 10 percent, according to a study in the Journal of Nutrition and Metabolism. You'll need to eat two servings of regular oatmeal daily to reap the benefits. But just one bowl of overnight oats may be ...Nov 23, 2023 · Learn how to make a simple base of oats, milk, yogurt, chia seeds, and vanilla, and customize it with your favorite toppings and add-ins. This no-cook breakfast is healthy, creamy, and delicious for busy mornings. My recipe for easy overnight oats is as follows: ½ cup oats. ½ cup liquid (water, milk, or yogurt) 1 tsp. sweetener (maple syrup or honey, optional) ¼ tsp. spices (optional) 2 to 4 Tbsp. other mix-ins (banana or other fresh fruit, nuts, seeds, chocolate, etc.) Add the ingredients into a glass jar, put the lid on, shake, and stick it in the ... Directions. 1 In a jar or small bowl, stir the oats, chia seeds, cinnamon, and salt together. Add the milk and vanilla and stir to combine. Cover with a lid and refrigerate overnight or up to 5 days. 2 When you are ready to serve, add your desired toppings and if the oats seem too thick, an extra splash of milk. Nov 5, 2020 · In a medium sized bowl combine the oats, milk, yogurt, chia seeds, honey, and pinch of cinnamon. Pour into jar and seal with a lid. Refrigerate at least 3 hours or overnight. Top with desired toppings or mix ins. I'd like to receive more tips & recipes from The Recipe Critic. The federal inheritance tax, commonly known as the estate tax, is a tax that the IRS will levy on the value of your estate after you die if your estate is worth more than a certain...Carbohydrates are the base of plant-based foods including cereals, fruit, starchy vegies and grains. They include the simple sugars glucose, fructose and …Overnight oats are just oats soaked overnight that absorb the liquid you put them in - any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight (uncovered or covered, your choice) and let 'em soak up ... Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. Pour in the almond milk, and stir thoroughly to combine. Make sure that there are no chia seeds clumped around the bottom or sides of the jar! Cover and store overnight, or for up to 5 days, in the fridge. Ever wonder what U.S. city composts the most waste? Learn what's involved in composting and which U.S. city composts the most waste in the country. Advertisement Is there a color o...My cookbook: https://payhip.com/b/7ubMYMy Patreon if you want to support this project:https://www.patreon.com/FeluFitbyCookingConnect on IG:https://www.insta...May 9, 2017 ... So if you use 1/2 cup of oats and 2 tablespoons of seeds, pour 1 cup of milk into your jar. One caveat to the ratio: If you are not adding any ...My cookbook: https://payhip.com/b/7ubMYMy Patreon if you want to support this project:https://www.patreon.com/FeluFitbyCookingConnect on IG:https://www.insta...Nov 24, 2020 ... Ingredients · ¾ cup rolled Old Fashioned oats* · ¾ cup milk of choice (2%, oat milk, or almond milk) · 1 tablespoon maple syrup · ½ tea...Overnight oats are just oats soaked overnight that absorb the liquid you put them in - any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight (uncovered or covered, your choice) and let 'em soak up ...Oct 11, 2022 · This blended overnight oats recipe couldn’t get any easier to make! Blend: Add your oats, milk, yogurt, sweetener, salt, chia seeds and vanilla extract (if using) to a blender and blend until smooth. Soak: Pour the oat mixture into a jar with a lid (I like using wide mouth 16 oz mason jars or Weck jars) and place in the fridge overnight. Step 1: Combine Dry Ingredients. Add the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. If you’re adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, etc.), now is the time to add one or a few of these ingredients.Commodities exchanges can help tackle some of the challenges inherent in agriculture across Africa, says Paul Boateng, With agriculture making up approximately 65% of Africa’s labo...Step 3: Add a Base Liquid. You’ll want a 2:1 ratio of liquid to oats for an appealing consistency. The consistency may look thin, but the oats will soak up the liquid overnight. If your oats are too thick after soaking, stir in a tad more base liquid or plain water to loosen it up. Unsweetened milk (dairy, almond, soy, rice, coconut) Plain ...Help Us Create The Next Smash-Hit Flavor. S'mores, Salted Toffee, and Orange Cream Pop are just a few of the flavors you've created with us. Subscribe and taste test a free in-development flavor each month. With your input we'll tweak the recipe until it's ready for a full release. THIS MONTH'S FLAVOR.Feb 12, 2024 · Directions. Whisk oats, almond milk, yogurt, almond butter, chia seeds, cocoa, maple syrup, vanilla and salt together in a large bowl until combined. Let stand until set and thickened, 5 to 8 minutes. Meanwhile, stir coconut oil and 2 tablespoons chocolate chips together in a small microwave-safe bowl. Place the oats, water and salt in a microwave safe bowl. Heat in the microwave on high for 90 seconds. Then add 15-second increments, if needed, until the oatmeal is puffed and softened. This is only necessary the first time you make it. Then you can gauge the exact time needed and repeat in the future.See full list on downshiftology.com Chia seeds are probably the only add-in ingredient that benefits from being left in the oatmeal for a longer time. Add chia seeds to your overnight oats to give them a nice gelatin consistency. As chia seeds absorb the liquid, they change the consistency of the oatmeal. 3. Add Yogurt to Make It Creamy.MUSH makes it easy to buy ready-to-eat overnight oats and get your gluten-free, non-GMO food delivery. Learn more about our delicious products and ready-to-eat overnight oats delivery.If you’re like me, you spent the weekend longing for the mixed bag that is downtown Los Angeles during E3. I’ve got fond memories of fish tacos, The Last Bookstore, watching playof...In a mason jar or other glass container with lid, add the oats, desired amount of milk, and desired amount of honey. If desired, add chia seeds and cinnamon (recommend including them for extra texture and …19 Overnight Oats Recipes for an Easy Breakfast. Overnight oats are the no-cook breakfast staple you didn't know you needed. Prep these recipes before going to bed and wake up to a deliciously creamy breakfast. Recipes like our Cinnamon Roll Overnight Oats and Sriracha, Egg & Avocado Overnight Oats are simple, satisfying ways to kick off your day.Jun 18, 2022 · Add some vanilla extract with the milk or non-dairy milk. Stir in some nut butter like almond butter, peanut butter, etc. For more fiber stir in some ground flax with the oats. Top them with sunflower seeds, walnuts, pecans, hemp seeds, pumpkin seeds, etc. To make them gluten-free make sure the old fashion oats are certified gluten-free oats. Adding the chia seeds to the yogurt (rather than the milk) prevents them from clumping together. Mix everything together – Add the milk, vanilla extract, and yogurt with chia seeds to the oats. Mix well. Refrigerate – Cover with an airtight lid and store in the refrigerator for at least 4 hours to overnight.Jan 18, 2024 ... Instructions · Add the oats, pistachio butter, chia seeds, protein powder and milk to a blender. Blend until smooth. · Transfer into a container ...Methimazole: learn about side effects, dosage, special precautions, and more on MedlinePlus Methimazole is used to treat hyperthyroidism, a condition that occurs when the thyroid g...NEW YORK, March 19, 2023 /PRNewswire/ --WHY: Rosen Law Firm, a global investor rights law firm, reminds purchasers of the American Depository Shar... NEW YORK, March 19, 2023 /PRNe...The Anchor Hocking TrueSeal Glass Food Storage Container is available at Amazon for $13.99. Williams Sonoma Breakfast Overnight Oats Jar. These cute jars were designed specifically for overnight oats. They’re made from BPA-free plastic that’s shatter-proof, and each jar comes with a snap-on lid for storage.Aug 17, 2023 · Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt. From there, you can add whatever toppings you prefer (more on those below). Build a Custom Box of Oats Overnight Flavors. 33% OFF FIRST TIME SUBSCRIPTION. + FREE SHAKER + FREE SHIPPING.Fold in oats until well combined. Add 1/4 cup of the oat mixture to each of 4 (1-cup) jars with lids; top each with 1 tablespoon of the blueberry mixture. Repeat the layering process 2 times. Cover the jars and refrigerate for 12 hours (or up to 3 days). Before serving, top with the remaining 1/4 cup blueberries and 1 teaspoon lemon zest.Nov 3, 2023 · Instructions. Assemble: In a 16-oz mason jar or bowl combine base ingredients with your desired flavors. Stir to combine. Rest: Seal shut and place in the fridge for at least 2 hours (or overnight), until oats are soft. Serve: When ready to eat, give it a good stir then dig in! If oats appear dry, add a splash of milk. Place the oats (approx. 50g) in a bowl. Add the milk (approx. 120ml). The milk should be just covering the oats. Cover. Leave in the fridge overnight. Remove from the fridge and add your favourite toppings before serving.1 Rating. Spiced Chai Overnight Oats. 5 Ratings. Peanut Butter Chocolate Overnight Oats. Vegan Pumpkin Overnight Oats in the Slow Cooker. Coconut Overnight …Jun 22, 2023 ... If you like the famous dessert "Black Forest" and you like overnight oats for breakfast, you are going to love this healthy overnight oats ...Step 1: Combine Dry Ingredients. Add the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. If you’re adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, etc.), now is the time to add one or a few of these ingredients.1. To make the base recipe for overnight oats, grab a Mason jar or other container with a tight-fitting lid and add old-fashioned rolled oats. Pour in your milk of choice as well as yogurt (if using). 2. Add maple syrup, salt, and chia seeds, and stir well to …Overnight oats in a jar. Any small container works here. I bought these adorable Le Parfait Overnight Jars specifically for this recipe – and now I’m obsessed and use the jars all the time for everything!. To make the recipe, simply add 1/2 cup oats and a pinch of salt to a mason jar or tupperware container.Oats are a good source of a soluble fibre called beta-glucan, which gives oats their main health benefits. Oats also contain some insoluble fibre such as cellulose and lignin, which are important for gut health. Oats are a good source of protein. They contain more than most other grains – a 40g serving of rolled oats contains 4.8g protein. If you don't have time to make breakfast in the mornings, Overnight Oats are a meal prep game-changer. Healthy, delicious, and super easy to prep - you can h... Chia seeds are probably the only add-in ingredient that benefits from being left in the oatmeal for a longer time. Add chia seeds to your overnight oats to give them a nice gelatin consistency. As chia seeds absorb the liquid, they change the consistency of the oatmeal. 3. Add Yogurt to Make It Creamy.Looking for the most affordable four-year college in your state? We've found the college with the lowest net cost per year in each state. Updated June 2, 2023 thebestschools.org is...Give overnight oats a go with Food Network Kitchen’s base recipe and then choose your own adventure with three flavor profiles: Spiced Mango, Chocolate-Hazelnut or Strawberry-Banana. get the recipe.We use a special pasteurization technique to make MUSH last longer without any additives or heat. MUSH is a delicious and ready-to-eat overnight oats product available near you. MUSH is refrigerated and ready to enjoy as a healthy breakfast or protein-packed snack.CPR stands for cardiopulmonary resuscitation. It is a lifesaving procedure that is done when a baby's breathing or heartbeat has stopped. This may happen after drowning, suffocatio...Strawberry Cheesecake Overnight Oatmeal Recipe. Yield: 1 large serving or 2 small. Prep Time: 5 minutes. Total Time: 5 minutes. Eat dessert for breakfast with these Strawberry Cheesecake Overnight Oats. Sweet, tangy, and satisfying, these healthy oats are sure to kick your day off right.Yes, oats are high in carbs. According to the USDA, ½ cup of dry oats (or 1 cup of cooked oats) contains about 27 grams of carbohydrates. But, that isn’t actually a bad thing; Oats are actually high in the healthy carbs your body needs to fuel itself. Unfortunately, there is a big misconception about how carbs work with your body and how it ... 33% off first time subscription. + free shaker + free shipping. customize your box Store the overnight oats container in the fridge for a minimum of 12 hours to allow the oats to fully soak. To serve, stir the no cook oatmeal. The make ahead meal can be eaten either hot or cold. Either heat in the microwave for a minute or warm in a pot on the stovetop for 3 minutes.Extraordinary overnight oats master recipe – one serving. ½ cup oats (preferably rolled or “old fashioned”). ½ cup water, milk (low-fat or non-fat preferred) or yogurt of your choice ...Dopamine might be the most misunderstood neurochemical in the brain. HowStuffWorks looks at what dopamine actually does and doesn't do. Advertisement Chances are that you've heard ...Grate the carrot. In a medium mixing bowl, thoroughly combine the oats, half of the date paste, carrots, raisins, yogurt, pumpkin pie spice, and 6 tablespoons of milk. Put the oat mixture into a wide-mouth pint jar. Mix 2 teaspoons of milk and the other half of the date paste with the whipped cream cheese. Directions. 1 In a jar or small bowl, stir the oats, chia seeds, cinnamon, and salt together. Add the milk and vanilla and stir to combine. Cover with a lid and refrigerate overnight or up to 5 days. 2 When you are ready to serve, add your desired toppings and if the oats seem too thick, an extra splash of milk. These 6 flavors include: Banana Bread Overnight Oats: Wake up to banana bread but without any of the effort! The perfect way to use up bananas that are about to turn--bonus! Blueberry Muffin Overnight Oatmeal: Same story, different flavor. Everyone's favorite muffin in a big hearty bowl. No baking required!All you do is combine dry oats with milk or yogurt and let them sit overnight in the fridge. The next day, your overnight oats are softened up and ready to eat. The real fun comes when you customize your overnight oats with flavorful add-ins and toppings. Here are 12 easy ideas to get you started. 01 of 12.Directions. 1 In a jar or small bowl, stir the oats, chia seeds, cinnamon, and salt together. Add the milk and vanilla and stir to combine. Cover with a lid and refrigerate overnight or up to 5 days. 2 When you are ready to serve, add your desired toppings and if the oats seem too thick, an extra splash of milk.The price of Overnight Oats is also similar to ready-made overnight oat products. MUSH, RXOats, or Brekki, found in the refrigerated section in grocery stores, cost roughly $2.50 to $3 per serving. Overnight Oats seems relatively affordable for a convenience oatmeal product at about $3 per meal. Shop Oats Overnight12 Overnight Oat Recipes That Taste Like Dessert For Breakfast. Banana Cream Pie-Inspired Overnight Oats. 8 hrs 15 mins. Reese’s Peanut Butter Cup-Inspired Overnight Oats. 12 hrs 55 mins. Our 10 Most Popular Overnight Oat Recipes. Key Lime Pie–Inspired Overnight Oats. 8 hrs 35 mins. 16 Overnight Oat Recipes That Are Perfect for Fall.Feb 17, 2021 ... Easy Overnight Oats with Cinnamon · Place almond milk in a jar. · Add old fashioned oats, chia seeds, maple syrup, cinnamon and vanilla. · Sti...Remove the lid from the container and set aside. If desired, transfer the oats and their soaking liquid to a separate microwave-safe bowl. Place the container on a microwave-safe plate (to catch any accidental spills), and place in the microwave. Microwave on high power for 30 seconds, then remove the oatmeal and stir.Directions. Stir together almond milk and oats in a medium bowl. Spoon into 2 small bowls or canning jars if desired. Cover and refrigerate 8 hours to overnight, or for up to 3 days. Before eating, top with granola and almonds, if desired.Remove the lid from the container and set aside. If desired, transfer the oats and their soaking liquid to a separate microwave-safe bowl. Place the container on a microwave-safe plate (to catch any accidental spills), and place in the microwave. Microwave on high power for 30 seconds, then remove the oatmeal and stir.Instructions. Bring water to a boil in a medium saucepan (with a lid). Stir in the steel cut oats and salt. Put the lid on. Off the heat, let it sit on the kitchen counter overnight. In the morning, put it back on the stove and heat over medium heat. Stir with a wooden spoon to prevent from sticking.Jul 31, 2015 ... Ingredients. 1x 2x 3x · ▢ 1 cup rolled oats, or quick cook oats. Use gluten free for a gluten free option · ▢ 1 tablespoon chia seeds · ▢ 2&nb...
Jan 18, 2024 ... Instructions · Add the oats, pistachio butter, chia seeds, protein powder and milk to a blender. Blend until smooth. · Transfer into a container .... Car battery install
Apr 1, 2019 · Combine oats, milk, maple syrup and vanilla in a mason jar or bowl. Seal with a lid and shake to mix, or stir if using a bowl. (If making a larger batch, you can stir the ingredients together in a bowl.) Refrigerate overnight or at least 6 hours and up to 4 days. Stir and add toppings right before serving. Store the overnight oats container in the fridge for a minimum of 12 hours to allow the oats to fully soak. To serve, stir the no cook oatmeal. The make ahead meal can be eaten either hot or cold. Either heat in the microwave for a minute or warm in a pot on the stovetop for 3 minutes.Get ratings and reviews for the top 11 foundation companies in Draper, UT. Helping you find the best foundation companies for the job. Expert Advice On Improving Your Home All Proj...Take yourself back to the school lunchbox days with The Lemon Bowl’s nostalgic recipe for apple peanut butter overnight oats. Apples and peanut butter are natural sweeteners, so you can feel good about enjoying this oatmeal for breakfast every morning. Get Recipe. 12 / 12. Courtesy of Budget Bytes.I’m not usually one to play matchmaker, but I was so firmly convinced that two of my longest-running, most-treasured breakfast besties—overnight oats and steel cut oatmeal—would hit it off that I couldn’t resist the urge to combine the two into a single bowl of Overnight Steel Cut Oats.Ladies and gentlemen, we have a match made for a 1990s rom-com classic!Mar 25, 2022 ... Instructions · Add oats, chia seeds, and salt to a jar. Stir to mix. · Next, add in the yogurt, sweetener, vanilla, and milk. Stir, then cover ....Dec 18, 2022 · Directions. Stir together almond milk and oats in a medium bowl. Spoon into 2 small bowls or canning jars if desired. Cover and refrigerate 8 hours to overnight, or for up to 3 days. Before eating, top with granola and almonds, if desired. The internet is full of productivity tips and techniques, more accurately known as productivity porn. It's like McDonalds trying to sell you healthy food. You know that is what you...Remove the lid from the container and set aside. If desired, transfer the oats and their soaking liquid to a separate microwave-safe bowl. Place the container on a microwave-safe plate (to catch any accidental spills), and place in the microwave. Microwave on high power for 30 seconds, then remove the oatmeal and stir.Add in your choice of liquid, like almond milk, to soften the oats. The more liquid you add, the thinner the oats will be. If you like a creamier texture, add some fat-free plain yogurt. Now for the fun part. You can customise overnight oats to your heart's content. Mix in fruit, peanut butter, cinnamon, chia seeds - whatever you fancy!Oats (Avena sativa L.) have received considerable attention for their high content of dietary fibres, phytochemicals and nutritional value.It is believed that consumption of oats possesses various health benefits such as hypocholesterolaemic and anticancerous properties. Oats have also recently been considered suitable in the diet of celiac patients.Each overnight oats recipe will vary depending on the toppings added, milk used, yogurt used, etc. But to give you a reference, the base recipe using rolled oats, plain greek yogurt, 2% milk, and honey will make 1-2 servings (depending on how hungry you are) and is a total of 342 calories. 4. Banana Bread Overnight Oats.Aug 3, 2023 · Fragrant gingerbread spice, brown sugar, and dried apples give this holiday breakfast a ton of flavor. If you prefer warm oats in the winter, just pop them in the microwave for a minute or so. Get the Gingerbread Overnight Oats recipe at Marisa Moore. Seasoned Skillet Blog. 14. 1. To make the base recipe for overnight oats, grab a Mason jar or other container with a tight-fitting lid and add old-fashioned rolled oats. Pour in your milk of choice as well as yogurt (if using). 2. Add maple syrup, salt, and chia seeds, and stir well to …See full list on downshiftology.com Jan 18, 2024 · Step 1 In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight. Step 2 When ready ... In a medium bowl, combine oats, chia seeds, milk, yogurt, and honey. Stir in nuts, extracts, or flavoring if desired (such as vanilla, peanut butter, or mashed banana below). Place ½ cup of fruit/nuts in the bottom of 4 mason jars (or other containers). Top with yogurt mixture and seal and an additional ½ cup of fruit.Instructions. Take quick cooking oats or rolled oats in a small jar, glass, mug or a bowl. Add raw sugar or jaggery or any sweetener of your choice like maple syrup or honey. Add water. If using rolled oats, add ½ to ⅔ cup of water. Instead of water you can opt to add almond milk, lite coconut milk or yogurt.Sep 28, 2014 ... 15 Recipes For Overnight Oats To Start Your Day With · 1. Overnight Chocolate Chia Oat Pudding · 2. Cocoa Banana Overnight Oats · 3. Flax &...Sep 28, 2014 ... 15 Recipes For Overnight Oats To Start Your Day With · 1. Overnight Chocolate Chia Oat Pudding · 2. Cocoa Banana Overnight Oats · 3. Flax &....