Cover and place in the fridge for at least 4 hours, preferably overnight. Before enjoying, transfer oat mixture to a blender and blend on high until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!Instructions. Place the almond milk, oats, yogurt, brown sugar, cinnamon and banana in a blender and blend until smooth. Pour into a glass or store in the fridge until ready to serve. To make the frosting swirl, soften the cream cheese to room temperature so it’s easy to work with.Adding soft, cooked oats to your smoothie will also produce a smoother overall texture. Now for the cons. According to Healthline, raw oats released 26% of their beta-glucan content, while cooked oats released 9%. This fiber aids in insulin resistance, obesity, and hypertension, among other benefits, according to the National Library of …Step 2: Blend all your ingredients, including the frozen bananas, rolled oats, peanut butter, seeds, spices, maple syrup, and oat milk, in a high-speed blender for 40 seconds or until you achieve the desired consistency. Hint: reduce the almond milk quantity to half for a thicker smoothie. For a thinner smoothie, you can add more plant milk or ...Aug 14, 2019 · Eating dry or raw oats can provide your body with many nutrients. One cup provides nutrients like magnesium, selenium, and phosphorus and contains 307 calories. Raw oats are good for your gut but ... Blend frozen strawberries with cooked old-fashioned oats, greek yogurt, brown sugar, ground cinnamon, vanilla and a bit of water until smooth. Pop in a straw and enjoy! If you regularly cook oatmeal for breakfast, just make a little extra to save for using with this smoothie recipe. Add the leftover oatmeal and a few other simple ingredients ...Let the milk sit for a couple minutes, which helps the oats to soften and soak up a bit of the milk. During this time, grab the rest of your oat smoothie recipe ingredients and start adding them to the blender: peanut butter, banana, and honey. Then, blend and enjoy your Peanut Butter and Honey Oat Smoothie! Below is the full recipe, ready for ...Mar 6, 2023 · Directions. Gather ingredients. Dotdash Meredith Food Studios. Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth. Pour into glasses and serve. DOTDASH MEREDITH FOOD STUDIOS. I Made It. 1 Banana. 1 cup (240ml) Oat milk or any milk of your choice. 1 tablespoon Maple syrup, Or any other sweetener (optional) Spinach oat smoothie. 1/4 cup (25g) Rolled oats. 1 tablespoon Sunflower seeds. 1 cup (30g) baby spinach/kale, packed. 1 cup (240ml) Soy milk or any milk of your choice.When it comes to finding the best deal on feed oats in Alberta, there are a few things you should consider. Whether you are looking for feed oats for your livestock, horses, or oth...Ingredients · 1 banana · 1 tbsn rolled oats · 1 cup reduced fat milk · 1/2 tsp cinnamon. It's this easy. Place ...Jan 2, 2024 · Blend oats: Add oats to a blender and blend for 10 seconds or until the oats are broken down to a powder. Add all other ingredients: Add the frozen banana, peanut butter, almond milk, and cinnamon to the blender. If using protein powder, add this in as well. Place all the ingredients into the blender. Aug 14, 2019 · Eating dry or raw oats can provide your body with many nutrients. One cup provides nutrients like magnesium, selenium, and phosphorus and contains 307 calories. Raw oats are good for your gut but ... Instructions. Assemble: Add desired liquid the the blender, followed by leafy greens, then soft ingredients (like fresh fruit), then firm ingredients (like frozen fruit). Blend: Turn the blender on low speed, the gradually increase speed to high. Continue blending for 30 to 60 seconds, or until completely smooth.1 Banana. 1 cup (240ml) Oat milk or any milk of your choice. 1 tablespoon Maple syrup, Or any other sweetener (optional) Spinach oat smoothie. 1/4 cup (25g) Rolled oats. 1 tablespoon Sunflower seeds. 1 cup (30g) baby spinach/kale, packed. 1 cup (240ml) Soy milk or any milk of your choice.14 frozen strawberries. 1/2 teaspoon vanilla extract. 1 1/2 teaspoons of honey. 1 tablespoon ground flaxseed (optional) Key Products. Quaker® Oats-Old Fashioned. Cooking …Overview. Smoothie Recipes. Products. On-the-Go-Ideas. Find Where to buy. Give Your Blend a Boost. Add 4 grams of fiber* to your favorite delicious smoothie by either adding …This Apple Oat Smoothie is a great way to start the day! Fruity, nutty, and with a sprinkle of cinnamon, this healthy oat-filled beverage is the perfect breakfast in a cup. 4.89 from 35 votes. Print Recipe Pin Recipe. Prep Time 5 minutes mins. Total Time 5 minutes mins. Course Drinks.By. March 15, 2024 at 10:37 p.m. EDT. (James Crisp/FR6426 AP) Alabama basketball coach Nate Oats has signed a new contract, the school’s athletic director …Riley Brennan. The Quaker Oats Co. has been hit with a consumer class action alleging the company’s oat-based products contain toxic levels of pesticide. This …When you mix oats directly into the blender with the rest of the ingredients it creates a thicker texture. This allows for the smoothie to become richer and gives it a very nice substantial, yet drinkable consistency. Oat …Add 3-4 deseeded dates or add more for more sweetness. Add about 3 tablespoons of instant oats. Do not use rolled oats; if using, soak them overnight and add them to the blending jar. Add a pinch of cinnamon to the ingredients. Close the lid of the jar. Blend it into a fine good smoothie.Ingredients · 1 banana · 1 tbsn rolled oats · 1 cup reduced fat milk · 1/2 tsp cinnamon. It's this easy. Place ...Are you tired of skipping breakfast because you don’t have time to prepare a meal in the morning? Look no further. Breakfast smoothies are the perfect solution for busy individuals...Jan 26, 2023 · Start with two tablespoons in your first oatmeal smoothie. If you like the gritty texture, you can up the amount to 1/4 cup. The strawberry smoothie below serves two small smoothies so it has 1/4 cup. You can defenitely lessen the amount to start if you like. Oats are a grain. They are considered a whole food, meaning that they are not processed or made from some other substance. Whole oats are used to feed livestock, whereas oats that ...Alabama basketball coach Nate Oats has signed a new contract, the school’s athletic director said.. Alabama AD Greg Byrne said in a social media post on Friday that …Riley Brennan. The Quaker Oats Co. has been hit with a consumer class action alleging the company’s oat-based products contain toxic levels of pesticide. This …It will take about 1 to 2 hours for the banana to freeze solid. You can do this a day in advance. Place the frozen banana and the remaining ingredients in a blender. Start with ½ cup of oat milk. Blend until the mixture is smooth. Add more oat …Potential Downsides of Eating Raw Oats. On the flip side, eating raw oats may have some drawbacks, including: 1. They May Not Taste as Good. Uncooked oats may not be as tasty as their cooked counterparts. While this ultimately depends on your preferences, a prepared bowl of oatmeal may be more appetizing. 2.1. Place 1 cup rolled oats in the blender and pulse until it becomes a powder. 2. Add remaining ingredients: 2 cups ice, 8 oz banana, 6 oz mango, 1 cup milk, 1/4 tsp vanilla, 1/4 tsp cinnamon. 3. Blend at high power mode in 30 seconds until smooth. 4. Pour into serving glasses and enjoy immediately.1 tbsp of porridge oats. 1/2 sliced banana. 1/2 cup of strawberries and blueberries (fresh or frozen, we love frozen berries) 1 tsp vanilla extract. 150ml almond milk. 1 tsp chia seeds. Simply place your ingredients into the blender and turn on until you reach your desired consistency. Pour your oat smoothie into 2 glasses to share with a loved ...Oats Smoothie for weight loss (No Milk, No Curd, No Sugar) | Oats Breakfast Smoothie | Aarum | Oatmeal Smoothie for Weight Loss | Oats Smoothie Recipe | Oats...0:04. 1:00. Alabama men's basketball coach Nate Oats is set to be one of the highest paid coaches in the sport. Oats has signed a contract extension that will put him …Old fashioned rolled oats. Almond milk. Blueberries. Coconut flour. Lemon. Maple syrup. Cinnamon. Blend all of the ingredients for 30-60 seconds until everything becomes smooth. If you use frozen blueberries and cold milk then there should be no need to add ice cubes to make the smoothie cool.Oats Smoothie Recipe Step by Step. 1.To a mixer jar add 1/4 heaped cup rolled oats. 2.First powder it coarsely. 3.Add 1/4 cup curd to it. 4.Add 1 small banana sliced. 5.Add 3/4 cup milk (boiled, cooled) 6.Add 1 tablespoon honey. If you want it more sweet add 2 tablespoon. 7.21 Aug 2017 ... Ingredients · ▢ ¼ cup old-fashioned oats, uncooked · ▢ ½ medium banana · ▢ ½ cup plain Greek yogurt · ▢ ¾ cup frozen mango · ▢ ¾ ...Oats are a source of soluble fiber while wheat is a source of insoluble fiber. Wheat is a better source of B vitamins than oats. However, oats help to promote healthy bowel functio...Oats’ extension is a major step in Alabama’s continued pursuit of building a legitimate college basketball powerhouse. In five seasons under the coach, the Crimson …This 12 gram smoothie meets 24% of this requirement with almond butter and soy milk. The Portfolio diet also suggests that eating enough soluble fibers can reduce your cholesterol by 5-10% . The following ingredients in this smoothie: flaxseed and linseed, avocado, and oats are fantastic sources of soluble fiber to meet this requirement.Ingredients. 1/2 medium frozen banana. 1/2 cup fresh or frozen blueberries. 1/4 cup rolled oats (be sure to use gluten-free oats for a gluten-free version) 1/2 cup vanilla yogurt. 1/2 cup milk.Aug 29, 2022 · How to make oats fruit smoothie. 1. Rinse rolled oats with lot of water and drain completely. 2. Pour luke warm water and then 1 tbsp of lemon juice for 1 cup of water. You can replace lemon juice with orange juice. 3. Allow to soak for 8 to 12 hours. Experts suggest leaving it at room temperature overnight, but I prefer to refrigerate. 8 Dec 2023 ... 65.9K من تسجيلات الإعجاب،309 من التعليقات.فيديو TikTok(تيك توك) من TasteGreatFoodie (@tastegreatfoodie): "BANANA OAT SMOOTHIE : This ...Made with 5 simple ingredients, this healthy Banana Oatmeal Smoothie is filled with the bright flavor of fresh fruit and grounded by the earthy taste of oats. It's quick enough for breakfast on the go and gives you a big boost of natural energy to get you through a hectic morning. Prep Time7 minutes. Total Time7 minutes.While this smoothie tastes delicious on its own, here are some other oat milk smoothies to try out. Strawberry – Replace the banana with 1/2 cup of frozen strawberries. Tropical – Add 1/2 cup diced pineapple and 2 tablespoons shredded coconut flakes. Chocolate- Use chocolate oat milk instead of the original flavored one.Add the banana halves, almond milk, oats, ice and remaining ingredients to a high-speed blender. Blend until smooth. Recipe tips . If you have a high-speed blender like a Vitamix (affiliate link), you can add the oats in with the remaining ingredients without blending them separately.You'll just need to blend the smoothie a bit longer to make …Mar 6, 2023 · Directions. Gather ingredients. Dotdash Meredith Food Studios. Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth. Pour into glasses and serve. DOTDASH MEREDITH FOOD STUDIOS. I Made It. 1. Place 1 cup rolled oats in the blender and pulse until it becomes a powder. 2. Add remaining ingredients: 2 cups ice, 8 oz banana, 6 oz mango, 1 cup milk, 1/4 tsp vanilla, 1/4 tsp cinnamon. 3. Blend at high power mode in 30 seconds until smooth. 4. Pour into serving glasses and enjoy immediately.They will definitely love those chocolate oatmeal smoothie, i will prepare it for them. As a mother i also have to take care of my health, so i think oatmeal smoothie help in my diet. Reply. Julia. December 27, 2017 at 9:29 …Jan 13, 2022 · First, grind your oats in the blender until they turn into a fine powder. The goal is to harness the nutrition and thickening power of ground oats without getting chunks of whole oats through your straw. 😉. No need to clean out the blender after this step. Just add the rest of the ingredients and blend until smooth! Oats are a grain. They are considered a whole food, meaning that they are not processed or made from some other substance. Whole oats are used to feed livestock, whereas oats that ...Stabilises blood sugar levels: Oats keep you fuller for longer without sugar highs and crashes. Lowers the cancer risk: Oats have high levels of fibre, which lower oestrogen levels which prevents cancer. Reduces high blood pressure: 1 in 3 adults has hypertension.Jan 4, 2023 · Instructions. Add ingredients to blender: Add blueberries, banana, oats, milk, flax seeds, vanilla extract, and cinnamon (if using) to a high powered blender. Blend smoothie ingredients: Blend the smoothie ingredients on high until smooth, about 30 seconds. Tart apples, warm filling and the perfect crispy oat topping. All of these things combined make the yummiest dessert around. Look no further for the best ever apple crisp recipe. I...Smoothies are a great way to start your day or refuel after a workout. They’re quick, easy, and can be packed with nutrients. One ingredient that is often used in smoothies is yogu...Key ingredients and substitutions: Oat milk: an incredible non-dairy milk that has a nice sweet flavour. Use plain or unflavoured oat milk for this recipe to avoid any added sugars. You could also use your own homemade oat milk for this smoothie. Bananas: the banana helps to make this smoothie sweet, filling, smooth, and creamy.Add the banana halves, almond milk, oats, ice and remaining ingredients to a high-speed blender. Blend until smooth. Recipe tips . If you have a high-speed blender like a Vitamix (affiliate link), you can add the oats in with the remaining ingredients without blending them separately.You'll just need to blend the smoothie a bit longer to make …Overview. Smoothie Recipes. Products. On-the-Go-Ideas. Find Where to buy. Give Your Blend a Boost. Add 4 grams of fiber* to your favorite delicious smoothie by either adding …Reasons to Make Oat Smoothies. They're thick and silky and definitely more hearty, keeping you fuller for longer. Oats boost the fiber, protein, and select vitamins and minerals of a plain fruit smoothie. …Are you tired of skipping breakfast because you don’t have time to prepare a meal in the morning? Look no further. Breakfast smoothies are the perfect solution for busy individuals...Use frozen bananas for the best texture and taste. Frozen bananas helps to chill the smoothie while making it thick and creamy. If you only have fresh banana, add about 1/4-1/2 cup of ice and reduce the liquid by 1/4 cup. Add more or less liquid to make the smoothie thicker or thinner, depending on your preference.This mixed berry smoothie gets a bump in protein and iron with the addition of oats. If you are gluten-free, be sure to use certified GF oats. Honey (or agave, or maple syrup). Yogurt. I use greek yogurt, but plain vanilla …27 Jun 2018 ... This bright and colourful smoothie combines oats, frozen raspberries, banana, almond milk and greek yoghurt. It will keep you fuller for ...Adding oats to your smoothie is a very good idea because it not only adds to the nutritional value, but also makes it more filling. It also gives the smoothie a nice texture, which I really liked. So it’s a win-win situation! This berry oat smoothie is one of my favorite oat based smoothie. It tastes amazing and comes together in 5-10 minutes.May 1, 2019 · The easiest way: Pour the oats straight into the blender with the other smoothie ingredients and blend away until everything is smooth. This will give you a smoothie with a thicker yet very drinkable consistency. A little more work: Grind the oats before adding them to the smoothie. Feb 17, 2024 · This hearty Creamy Banana Oatmeal Smoothie combines a rich smoothie with your morning bowl of oatmeal. It's hearty, packed with nutrients, and will keep you full all morning. A creamy banana oatmeal smoothie makes a quick and delicious breakfast, snack, or dessert. This healthy smoothie has a hint of cinnamon and nuttiness from almond butter. Oats are Rich in Antioxidants. 3. Oats are Loaded With Fiber. 4. Oats Can Improve Skin Health. 5. Oats Can Relieve Constipation. Blueberry Banana Protein Oatmeal Smoothie Recipe. Oats are a classic breakfast food that are not only easy to make but are also filled with protein, fiber and loads of healthy vitamins .To freeze kale without blanching it, wash and dry the kale thoroughly and then transfer the kale leaves to freezer bags. Use the frozen kale in smoothies or soups within four to si...First, add all ingredients to a blender. This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Next, turn on the blender and blend until it’s smooth and creamy. After, pour the smoothie into glasses. If desired, add an extra drizzle of peanut butter on top.Smoothies are a great way to get your daily dose of fruits and vegetables, while also enjoying a delicious and refreshing drink. Whether you’re looking for a healthy breakfast or a...Blend frozen strawberries with cooked old-fashioned oats, greek yogurt, brown sugar, ground cinnamon, vanilla and a bit of water until smooth. Pop in a straw and enjoy! If you regularly cook oatmeal for breakfast, just make a little extra to save for using with this smoothie recipe. Add the leftover oatmeal and a few other simple ingredients ...oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan00:00 Introduc...Tart apples, warm filling and the perfect crispy oat topping. All of these things combined make the yummiest dessert around. Look no further for the best ever apple crisp recipe. I... Add 4 grams of fiber* to your favorite delicious smoothie by either adding 1/2 cup of heart-healthy Quaker Oats or 8oz of Oat Beverage where the fiber comes from oat bran and chicory root. *3 grams of oat soluble fiber daily as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease. How To Make Oats Smoothie. 1. Peel and chop the fruits. I used a mix of mangoes, bananas, and sapota (chikoo). Feel free to use other fruits like apples, berries, figs, etc. 2. Place the chopped fruits in a blender jar. Add ½ to ⅔ cup milk (depending on how thick you like your smoothies) and ¼ cup quick-cooking oats.Oats are a grain. They are considered a whole food, meaning that they are not processed or made from some other substance. Whole oats are used to feed livestock, whereas oats that ...Jul 16, 2020 · This strawberry banana oatmeal smoothie is a super easy oatmeal smoothie recipe to pull together in about 5 minutes start-to-finish. Blend oats so it resembles oat flour. (If you have a high powered blender, you don’t need to do this step first, just add the oats in with the other ingredients and blend) Add the frozen strawberries and bananas ... Stabilises blood sugar levels: Oats keep you fuller for longer without sugar highs and crashes. Lowers the cancer risk: Oats have high levels of fibre, which lower oestrogen levels which prevents cancer. Reduces high blood pressure: 1 in 3 adults has hypertension.Opt for plain rolled oats and steer clear of any flavored, pre-packaged oats to save yourself from added sugar. These raw-ingredient smoothies keep your oats tasty and filling without sacrificing nutrient density. No wonder experts support oats as a classic ingredient for weight loss. 1. PEACH OAT SMOOTHIE | MINIMALIST BAKERTo make this easy smoothie follow the simple steps below. Add the frozen banana, ice, cinnamon, maple syrup, and nut butter (if using) to the blender. Pour in the oat milk. Add in the protein powder (if using). Blend until smooth, pour into a glass, and enjoy!1 Banana. 1 cup (240ml) Oat milk or any milk of your choice. 1 tablespoon Maple syrup, Or any other sweetener (optional) Spinach oat smoothie. 1/4 cup (25g) Rolled oats. 1 tablespoon Sunflower seeds. 1 cup (30g) baby spinach/kale, packed. 1 cup (240ml) Soy milk or any milk of your choice.Feb 27, 2021 · For a thicker smoothie, add another 1/2 frozen banana. With coconut milk, you can choose canned or refrigerated. Look for light versions if you’re watching your calories. Or make your own coconut milk right here. Use at least 1 frozen fruit for a refreshingly cool smoothie. Smoothies are a great way to get your daily dose of fruits and vegetables. They’re also a delicious and refreshing treat that can be enjoyed any time of day. If you’re looking for ...Jan 21, 2016 · Either throw the oats into your blender with the rest of your ingredients or soak them beforehand for at least an hour in milk or water (this softens them and will give your smoothie a smoother ...
Start by blending the rolled oats into a flour-like texture (or use oat flour instead). Next, simply combine the peanut butter, greek yogurt, almond milk (frozen into ice cubes), protein powder, and honey. Blend until smooth and enjoy!. Schwab automatic investing
NASHVILLE, Tenn.– For the first time as the Alabama head coach, Nate Oats lost a game in the Nashville. The Crimson Tide earned a double-bye as the 3-seed in the …Ingredients. 1/4 cup old fashioned oats, uncooked. 1/2 fresh or frozen banana. 1/2 cup fresh or frozen strawberries (or other berries you have) 1/4 teaspoon vanilla extract. 1 Tablespoon Monkfruit classic sweetener or 1/2 Tablespoon THM Gentle Sweet. 1/2 cup nonfat plain Greek yogurt. 1/4-3/4 cup almond milk (use however much you need for …Author: Anna. This quick and delicious Oatmeal Smoothie is a great option for busy mornings when you need a filling breakfast to keep you going for hours. Add any fruit, protein powder, peanut butter and more! 5 from 5 votes. Cook Mode Prevent your screen from going dark. Print Recipe Pin Recipe. Prep Time 5 mins.White Castle is giving away 10-oz. smoothies on Sunday. Take your pick of two new flavors, Peach or Strawberry Banana, made with Yoplait low-fat yogurt and Dole fruit. By clicking ...This mixed berry smoothie gets a bump in protein and iron with the addition of oats. If you are gluten-free, be sure to use certified GF oats. Honey (or agave, or maple syrup). Yogurt. I use greek yogurt, but plain vanilla …When you mix oats directly into the blender with the rest of the ingredients it creates a thicker texture. This allows for the smoothie to become richer and gives it a very nice substantial, yet drinkable consistency. Oat …Yes. If you don’t have special dietary restrictions requiring soft foods, we know of no reason why oats or oat bran cannot be eaten raw. Because this is a dry, absorbent product, we recommend that it be consumed with plenty of liquid to prevent dehydration. xbillybobx. • 9 yr. ago.You’ve probably seen lots of recipes for breakfast smoothies — they can be a simple and tasty time-saver on busy mornings. But is a liquid breakfast the right way to go? Check out ...Mar 6, 2023 · Directions. Gather ingredients. Dotdash Meredith Food Studios. Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth. Pour into glasses and serve. DOTDASH MEREDITH FOOD STUDIOS. I Made It. Ingredients. ½ cup plain Greek yogurt. ½ cup unsweetened almond milk. ½ cup water. 1 ½ cups blueberries *fresh or frozen. ½ cup quick oats *certified gluten free if necessary. 1-2 scoops protein powder *optional.To make this oat smoothie, you’ll need a blender that can grind oats. There’s a lot that you can do with oat flour beyond adding it to smoothies, like adding it to baked goods, or using it as a binder for veggie burgers. But that’s for another day. It wasn’t until a few years ago that I discovered the idea of adding oats to smoothies.Aug 8, 2022 · Healthy Oatmeal Smoothie. Yield: 2 servings. Prep Time: 2 minutes. Total Time: 2 minutes. This healthy Oatmeal Smoothie recipe is a simple and easy, energizing breakfast to whip up in minutes with ingredients you likely have on hand. Filled with healthy protein, it's a delicious morning drink packed with flavors you will love. Jump to Recipe. This Banana Oat Smoothie is a satisfyingly easy breakfast that you can take on the go. The addition of old fashioned oats helps to make it more hearty and keep you fuller for longer. So thick and creamy it's like an oatmeal shake for breakfast! Substitutions included to make this banana oatmeal smoothie dairy-free and vegan.Yes, you can add oats to your smoothie! They’re super healthy, filling and can be added raw or cooked. Learn the benefits of oats, the types of oats, and how to …To make this oat smoothie, you’ll need a blender that can grind oats. There’s a lot that you can do with oat flour beyond adding it to smoothies, like adding it to baked goods, or using it as a binder for veggie burgers. But that’s for another day. It wasn’t until a few years ago that I discovered the idea of adding oats to smoothies.No need to cook or soak before adding them to your smoothie. I used to just sprinkle quick oats on peanut butter and eat them. Worked just fine. You can eat them raw. Rolled oats, steel-cut oats, instant oats, pinhead oats, quick oats, etc. are all heat treated ("cooked") in processing to stabilize them.Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes. In a blender add almond milk, blueberries, banana, cooled oats, vanillas, sugar and ice. Blend on high until very smooth. Pour in a glass over ice.Apr 15, 2012 · Click here for Amazon link to half-pint (1 cup) jars. Click here for Amazon link to white plastic lids for mason jars (fits all regular mouth canning jars). Click here for Amazon link to plastic pint freezer jars. Step 7. Put the jars or containers of smoothies in the fridge overnight or a minimum of 4 hours. Step 2: Put oats in a fine mesh strainer and rinse with cold water to remove phytates. Step 2: Add all the ingredients to the blender jar, and process. Taste test, and add more oats or peanut butter to thicken or strengthen flavor. Step 3: Pour into a glass, sprinkle oats and chips, and add a straw. Enjoy!.