Gluten Free Lunch Ideas With Beef. The Beef Board may say “It’s What’s For Dinner” but don’t let it stop you from having it for lunch. These ideas are perfect for both meals. 4. Baked Meatballs. No fried meatballs here. These gluten free meatballs are baked which makes for a clean stove top.A selection of 100 work lunch ideas recipes from Woolworths, including Super Salad Sandwich, Peanut Butter & Bacon Toasties and Chicken & Pumpkin Wrap. ... Impress the kids with a nutritious, flavour-packed tuna, avocado, tomato and basil pesto sandwich for lunch. Ingredients: 425 g tuna in olive oil drained, flaked, 0.25 …Jul 30, 2021 · Here are 17 healthy lunch ideas for weight loss, including choices for plant-based, low carb, diabetes-friendly, and paleo diets. Renee Denise/Offset Images. 1–5. Plant-based lunches for weight ... More Healthy Lunch Recipes · Jennifer Aniston Salad · Chickpea Chicken Salad · Italian Chickpea Salad · Mediterranean Chicken and Chickpea Bowls with Ye...Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these.19 Mar 2016 ... 10 simple and healthy ideas for lunch · 1. Easy wraps and sandwiches · 2. Homemade pizza · 3. Soup · 4. Rice paper rolls · 5. Sal...Make lunchtime healthy as well as delicious, filling and nutritious with this creamy and crunchy sandwich. 5 minutes Serves 1 Crusted Salmon Fillets . Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D. 15 minutes Serves 2 Dukkah …Apple slices with peanut butter. 1/2 cup cold pasta, bean, and vegetable salad. Baby carrots dipped in yogurt salad dressing. 1/2 cup low-fat yogurt with mixed berries. 1 cup vegetable soup. 16 grapes or 1/2 cup grapes. Tortilla chips with salsa. 1 cup sliced strawberries. By Christine Luff, ACE-CPT.Jan 24, 2023 · BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) View Recipe. In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store. 04 of 29. Salad jars are a fantastic option for a healthy and convenient lunch. Not only do they look visually appealing, but they are also packed with nutrients that will keep you feeling f...Sep 12, 2022 · Chickpea Salad Sandwich. This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch. Dec 6, 2023 · Turkey Pinwheels Recipe via Two Peas & Their Pod. Turkey, cheddar cheese, spinach, apple, and mustard get rolled up in whole wheat tortillas and cut into bite size pinwheels. These easy Turkey Pinwheels make a fun and delicious lunch, snack, or party appetizer. Make this recipe. These lunch ideas are quick and easy to make and meet the American Heart Association's guidelines for saturated fat and sodium. Recipes like Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing and Spicy Slaw Bowls with Shrimp & Edamame are the perfect midday meal to keep you full and your heart healthy. 01 of 27.4 Mar 2018 ... 14 Healthy and Creative Lunch Ideas to Take to Work · 1. Taco Tuesday · 2. Tuna Salad Protein Box · 3. Packed Like Sardines · 4. Meatless...The Best Healthy Cold Packed Lunch Ideas for Pregnant Women. 1. Easy Chopped Salmon Salad. 2. Easy Salmon Salad Recipe #2. 3. Best Cobb Salad Recipe. 4. Thai Zoodle Salad.Try chicken, pork, shrimp, or soft-boiled eggs for your protein. Or make a batch of flavorful kimchi eggs and use them throughout the week. Try carrots, cabbage, mushrooms and spinach for your veggies. Once everything is done, divide your noodles between a bunch of bowls or lidded containers.4.67 from 3 votes. Protein: 24g. Calories: 401kcal. Ready in: 20 minutes. Recipe by: Abril Macías. Bonus: perfect for batch prepping ahead of time. Fresh, easy, and delicious vegetarian wedge salad with creamy cashew dressing makes a perfect high-protein lunch in a jar. Add to Collection.Avocados are a great source of healthy fats and keep you fuller longer. Pair them with tomatoes, cucumbers, and crunchy green onions for a fun (and just as healthy!) salad without the lettuce. Get the Avocado Salad recipe. David Malosh. 9.Protein: 15 g. Calories: 358 kcal. Ready in: 50 minutes (20 minutes prep) Recipe by: TheHealthyToast. Bonus: full of flavor, taste and health benefits meal. This vegan crispy buffalo tofu wrap recipe is packed with flavor and texture. It makes for the perfect high protein vegan lunch.1. Caprese Sandwich. Transport yourself right to the shores of Capri with peppery arugula, vine-ripened tomatoes, and slices of uber-creamy mozzarella. You get …Pastas and noodles. Wraps and sandwiches. Bowls. Soups and stews. Patties and fritters. Egg-based dishes. What is a vegetarian? How many people are vegetarian? Miscellaneous. Well, what if we can …Protein Lunch Box. Roast the chicken breast: preheat the oven to 220°C/425F and line a baking tray with greaseproof paper. Season the chicken with olive oil, the juice of one lemon, salt, pepper, and oregano. Place on the baking tray and cook for 15-20 minutes.30 Lunch Ideas For Work (For Men) These are some cold lunch ideas that I usually make for my husband. ... Zucchini fritters with tzatziki sauce and mixed veggies make for a delicious and nutritious lunch option for men at work. The fritters are crispy and flavorful, while the tzatziki sauce adds a refreshing tangy taste. The mixed veggies add ...And once you check out these easy and tasty lunchbox ideas, I am sure you’ll be more motivated to try them out. Lunchbox 1: Rajma Chawal, Spicy Mango Dip, Cheese Crackers, Veggies. Lunchbox 2: Paneer Bhurji, Palak Paratha, Lobia Salad. Lunchbox 3: Lemon Rice, Pahadi Aloo Gutke, Paratha, Beetroot …Protein: 15 g. Calories: 358 kcal. Ready in: 50 minutes (20 minutes prep) Recipe by: TheHealthyToast. Bonus: full of flavor, taste and health benefits meal. This vegan crispy buffalo tofu wrap recipe is packed with flavor and texture. It makes for the perfect high protein vegan lunch.Canned sardines are a versatile ingredient that can be used to create delicious and nutritious meals in a matter of minutes. Whether you’re looking for a quick lunch or an easy din...Olive Garden is a popular Italian restaurant chain that serves up delicious dishes for lunch. Whether you’re looking for a quick bite or a full meal, Olive Garden has something for...Lunch ideas · Vary the types of bread – pitta bread, bagels, wholemeal rolls, wraps. · Try a variety of spreads – mustard, hummus, salsa, low-fat mayonnaise.The key is to make a quick 5-ingredient pasta dough and then simply grate it directly into store-bought chicken broth using a box grater. Rounded out with some veg and shredded rotisserie chicken ...Pre-bake for 15 minutes at 375 ℉ (190℃). Top with a mixture of eggs, cheese, spinach, and sundried tomatoes and bake for an additional 15–20 minutes. For a vegan version, use blended tofu ...The crunchy texture and mild flavor are the perfect vehicles for lashings of creamy tuna mayo. 38. Broccoli Cheddar Quinoa Cups. Source: hauteandhealthyliving.com. While muffins and tarts can be hard to make gluten-free, these delicious quinoa cups are a crunchy, tasty solution to the gluten-free school lunch.Nov 28, 2023 · Waldorf Chicken Salad. A power lunch mainstay, this all-time American favorite combines the best of our fresh pantry with a creamy mustard-based dressing. It's ready from scratch in under 20 ... 27 Jun 2022 ... Homemade Lunchbox ; Lunchbox 2: Paneer Bhurji, Palak Paratha, Lobia Salad ; Lunchbox 3: Lemon Rice, Pahadi Aloo Gutke, Paratha, Beetroot Poriyal, ...Olive Garden is a popular Italian-American restaurant chain that is known for its delicious and authentic Italian cuisine. The lunch menu at Olive Garden offers a wide variety of o...shelf stable yogurt pouches. beef sticks. protein bars or other snack bars. hard cheeses (low moisture): parmesan cheese, aged gouda, Pecorino Romano, asiago. tuna packs with crackers or stuffed in a pita pocket. chicken salad kit. black beans packet. granola: store-bought or homemade. apple chips.Having a nutritious lunch is essential to stay healthy and full of energy. People often struggle with what to bring for lunch or how to make their lunch more nutritious. A high-protein lunch for work can be more than just a sandwich. The following high-protein lunch ideas are delicious and nutritious; you can prepare them in less …Are you tired of the same old lunch options? If you’re looking to elevate your lunch experience, look no further than Ruth’s Chris Steak House. The journey into an extraordinary lu...Great sources of prebiotics include berries, bananas, apples, flax, garlic, carrots, onions, whole grains, tomato, dark leafy greens, honey, legumes, asparagus, and oats. Anti-Inflammatory Foods: One important way to keep your gut health on point is to reduce inflammation. Anti-inflammatory foods are typically those full of vitamins, minerals ...Greek Brown and Wild Rice Bowls. This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Boerne, Texas. Go to Recipe. 3 / 29.Remember, the key is to find a balance between convenience and nutrition. While these ideas are super easy, you can still aim to incorporate some protein, fiber, and healthy fats to keep you satisfied and energized. And it's always a good idea to keep a small container of your favorite fruit or veggies on hand for an extra quick and …Dutch-Oven Beef Stroganoff – Tender beef, sauteed mushrooms, and onions in a rich, silky gravy. This one-pot meal packs easily and reheats wonderfully for a delicious and satisfying lunch. Chicken Lemon Rice Soup – This comforting soup has hearty vegetables, tender chicken, and homemade lemony broth.2 cloves garlic, minced. 1 15 ounce can tomato sauce. 3/4 cup lite canned coconut milk. 1/2 teaspoon Kosher salt. cilantro and chili peppers for garnish. Directions: Add 2 teaspoons of the canola ...For example, the following foods all work with a lean protein + quality carb + healthy fat formula: Scrambled eggs + whole grain toast with mashed avocado on top. Chicken sausage + fruit salad + full-fat yogurt. Protein pancakes + fresh fruit topping + tablespoon grass-fed butter.38 healthy lunch ideas. Tracey Raye - Health Editor & Nutritionist. Get 5 issues for £5 when you subscribe to our magazine. Get inspired for your next lunch with our delicious and nutritious recipes, ranging from fresh soups and salads, to noodles and wraps. Looking for healthy lunch recipes?Gluten Free Lunch Ideas With Beef. The Beef Board may say “It’s What’s For Dinner” but don’t let it stop you from having it for lunch. These ideas are perfect for both meals. 4. Baked Meatballs. No fried meatballs here. These gluten free meatballs are baked which makes for a clean stove top.Whether you’re new to meal-prepping or a veteran, these thirty-one meal-prep bowl recipes will have something to tickle your tastebuds. 1. Chicken with Broccoli, Beets, and Farro Salad. Let’s begin where many delicious recipes begin: with chicken, red onion, olive oil, and fresh veggies.Cucumber Sandwich. This creamy, crunchy cucumber sandwich recipe strikes a …Oct 17, 2019 - Some healthy and some not as healthy but all are better than going out and buying a fast food lunch!. See more ideas about food, ...28 Cold Lunch Ideas for Adults. These lunch ideas for adults are perfect for toting to the office or enjoying at the kitchen table. In the warm weather, you'll want to rely on these chill recipes that will help you keep your cool in the sweltering heat, from veggie-packed sandwiches to fresh, no-cook salads. Recipes like our Caprese Pasta Salad ...Jul 1, 2017 · 5. No-Mayo Potato Salad. A quick and lighter version of the classic potato salad, with a delicious kick of spice. Get the recipe. 6. Quinoa Cucumber Mason Jar Salad. For a portable, portion-control lunch you can bring at work, this mason jar salad packed with fiber and protein is exactly what you need. Get the recipe. 7. Protein Lunch Box. Roast the chicken breast: preheat the oven to 220°C/425F and line a baking tray with greaseproof paper. Season the chicken with olive oil, the juice of one lemon, salt, pepper, and oregano. Place on the baking tray and cook for 15-20 minutes. In addition, one of these bowls can be prepared in just 30 minutes! The main ingredients for this easy lunch are diced chicken or ground beef, black beans, cumin, cilantro, brown rice, cabbage, avocado, shredded cheese, and diced tomatoes. First, cook the beans, meat, and rice to make a burrito bowl. 2 cloves garlic, minced. 1 15 ounce can tomato sauce. 3/4 cup lite canned coconut milk. 1/2 teaspoon Kosher salt. cilantro and chili peppers for garnish. Directions: Add 2 teaspoons of the canola ...20 10-Minute Lunch Recipes You'll Want to Make Forever. With these quick lunches, a hearty grain bowl, fresh salad, filling sandwich or delicious wrap is only 10 minutes (or less) away. Not to mention, EatingWell readers have left these dishes four- and five-star reviews to let you know just how good they are. Recipes like our Black Bean …turkey breast, a grain salad, and roasted broccoli. black beans over brown rice and vegetables. 7. Salad bars. Some grocery stores and restaurants offer salad bars, which make for a convenient ...Jan 8, 2021 · Vegan Broccoli Cheese Soup. Easy vegan broccoli cheese soup made with broccoli, onion, coconut milk, cashews, nutritional yeast, and vegetable broth for a comforting and healthy dairy free soup. Only 25 minutes for an easy weeknight meal, appetizer, or side dish. Low carb, paleo, and Whole30. If you’re looking for a delicious and nutritious meal that is also easy to make, then a basic spinach quiche recipe is the perfect choice. This versatile dish can be enjoyed for br...22 Nov 2022 ... Looking for easy healthy lunch ideas? These lunch for work ideas are perfect. I meal prep my wife's lunch every night so all she has to do ...23. Sesame-Ginger Noodles. This is another easy healthy lunch idea with multiple choices to mix and match ingredients to your liking. You could use veggie noodles for an extra nutritional boost and …Are you tired of the same old boring lunch options? Do you find yourself struggling to come up with new and exciting vegetarian lunch ideas? Look no further. In this article, we wi...1. Cut up veggies for salads and store them in airtight containers, ready to be used when you need them. 2. Precook and freeze your meals for the week. You can marinate and grill meat. You can cook a keto casserole, lasagna, or quiche and portion these off just ready to grab on your way to work.Two cups (16 g) of air-popped popcorn provide 62 calories, 12 g of carbs, and 2 g of fiber. It also contains antioxidants called polyphenols that may help protect against chronic conditions, such ...2 Feb 2018 ... Thanks so much for watching! Links to products used in this video: Dressing cups: http://amzn.to/2DVZFr2 Glass Containers: ...Mixed Greens with Lentils & Sliced Apple. View Recipe. This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad. 04 of 21.23. Sesame-Ginger Noodles. This is another easy healthy lunch idea with multiple choices to mix and match ingredients to your liking. You could use veggie noodles for an extra nutritional boost and …Mar 15, 2021 · Healthy Lunch Ideas for Work. Protein-Packed Salads. Strawberry Chicken Spinach Power Salad. Steak Cobb Salad. Crunchy Kale Salad with Couscous. Hummus with Dippers. Greek Hummus Topping. Tuna/Chicken/Chickpea Salad and Crackers. Curried Tuna Salad with Apples. 24 Aug 2022 ... healthy lunch ideas! healthy meal prep recipes for back to school or work, these meals are perfect to prep in advance and take with you!2 Feb 2018 ... Thanks so much for watching! Links to products used in this video: Dressing cups: http://amzn.to/2DVZFr2 Glass Containers: ...Chop up chicken tenders into small 1-inch or smaller pieces and place in a bowl. Pour Buffalo Sauce over chicken and mix to coat. Put 1/4 of the buffalo chicken, blue cheese, and lettuce into each wrap. Wrap each tortilla and secure with a toothpick if desired.Rice. Veg Curry. Chicken. Lunch recipes - A collection of over 205 vegetarian, healthy, delicious & easy Indian lunch box recipes like curry, parathas, pulaos, biryanis, fried rice.Jul 27, 2023 · Feel free to adjust the spices to add more or less heat, swap out the slaw for lettuce, the blue cheese sauce with ranch dressing, use cauliflower or tofu instead of meat, or try Greek yogurt in ... 5. No-Mayo Potato Salad. A quick and lighter version of the classic potato salad, with a delicious kick of spice. Get the recipe. 6. Quinoa Cucumber Mason Jar Salad. For a portable, portion-control lunch you can bring at work, this mason jar salad packed with fiber and protein is exactly what you need. Get the recipe. 7.Florida doesn’t require employers to furnish adult employees with lunch breaks or break times during a work day, according to Nolo. If employers do give time away from the job duri...Grains, beans, veggies, fresh fruits, eggs, dairy, and unsalted nuts and seeds are the staples of this diet, as they naturally have a low amount of sodium. The most important thing is to avoid salt as much as you can. Steer clear from processed foods, high-sodium cheeses, store-bought condiments, and canned products that contain salt.No-heat lunches for construction workers should be convenient, easy to eat, and rich in healthy carbs and protein. The best options include club wraps, pasta or noodle salads, salmon bagels, …23. Sesame-Ginger Noodles. This is another easy healthy lunch idea with multiple choices to mix and match ingredients to your liking. You could use veggie noodles for an extra nutritional boost and …Olive Garden is a popular Italian-American restaurant chain that is known for its delicious and authentic Italian cuisine. The lunch menu at Olive Garden offers a wide variety of o...19 Mar 2016 ... 10 simple and healthy ideas for lunch · 1. Easy wraps and sandwiches · 2. Homemade pizza · 3. Soup · 4. Rice paper rolls · 5. Sal...Jan 12, 2024 · Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes. Using packaged steamed beets is a great shortcut here. Roast corn and quinoa chowder. Roast corn and quinoa chowder: Quinoa is one of only a handful of vegetarian ingredients which contains all nine essential amino acids, making it a perfect meat substitute. Veg it up by leaving the …Healthy Lunch Ideas for Work or School · Salad Jars: Prepare colorful salad jars with layers of veggies, protein, and dressing for a nutritious meal · Grain Bowls&nbs...May 1, 2022 · Salmon Rice Bowl. View Recipe. Ali Redmond. Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. Pre-bake for 15 minutes at 375 ℉ (190℃). Top with a mixture of eggs, cheese, spinach, and sundried tomatoes and bake for an additional 15–20 minutes. For a vegan version, use blended tofu ...3 Jan 2024 ... HEALTHY, QUICK & EASY OFFICE LUNCH IDEAS · 1. Avocado Spread Sandwiches. Who doesn't love a good avo toast? · 2. Shrimp Cobb Salad · 3. ...These best cold lunch ideas will save the day. Easy cold lunch ideas are going to be your savior for the summer months! You can also go for many choices ideal …Aug 27, 2019 · Tempeh "Chicken" Salad. View Recipe. Eating probiotics--live bacteria in raw fermented food, such as tempeh and miso--can rev up the "good" bacteria in your body, which may help you with weight loss. Look for tempeh near the tofu in the produce section. Try vegan mayo for a completely plant-based lunch. Waldorf Chicken Salad. A power lunch mainstay, this all-time American favorite combines the best of our fresh pantry with a creamy mustard-based dressing. It's ready from scratch in under 20 ...Quinoa. Quinoa is another great option for a non-sandwich lunch. It’s high in protein and can be used as a base for a variety of salads and bowls. Add in some roasted vegetables, chickpeas, and a delicious dressing, and you have a filling and nutritious lunch. Easy Quinoa Salad With Feta, Olives And Sun-Dried Tomatoes.10 Oct 2022 ... The fried onion oil is required for the marinating process. So, set aside the oil and cooked onion. Soak basmati rice for one hour after rinsing ...21 Easy Spring Lunches to Pack for Work. With just 20 minutes of active time in the kitchen, you can pull together any one of these simple and totable work lunches. These healthy, tasty recipes include delicious spring produce, like spinach, avocado and asparagus, so you can get in your veggies and enjoy something fresh and flavorful.Tea Sandwiches. Mike Garten. Delicate and small, these finger sandwiches allow you to get a variety of flavors and nutrients in one lunch. Get the Minty Pea and Pecorino Finger Sandwiches recipe ...
Salad jars are a fantastic option for a healthy and convenient lunch. Not only do they look visually appealing, but they are also packed with nutrients that will keep you feeling f.... Comfortable sectional
You can find the complete recipe on this link: Pumpkin Spice Pregnancy Smoothie. 5. Cobb Salad: Another salad recipe that consists of bacon, chicken, tomatoes, avocado, hard boiled eggs, blue cheese, chives. The addition of simple red wine vinegar dressing will finish off this traditional dish with a fresh zing.There are 50 recipes here so you definitely have options. In This Post You'll Find: TOOLSET FOR RECIPES. 4 BONUS TIPS FOR MAKING YOUR LUNCHES EXTRA DELICIOUS. EASY LUNCHES TO TAKE WITH YOU AT WORK. 1. HEALTHY BROCCOLI SALAD WITH GREEK YOGURT DRESSING. 2. CHICKEN COBB MASON JAR SALAD.6. Italian Chicken Bowls. This recipe cooks everything you need on one sheet tray except the rice, so cleanup is a breeze. Get the recipe here. 7. Taco Salad Bowls. These bowls are …Only five ingredients are needed to prepare this filling salad: avocados, grilled chicken, red onion, cilantro, and balsamic vinaigrette salad dressing. If you're packing it for a work or school lunch, store the salad dressing separately and …Jul 7, 2023 · Your body will be thanking you, once you start making these fresh and flavorful lunches. Highlighting anti-inflammatory and gut-healthy ingredients like onions, yogurt, asparagus and legumes, these recipes can help relieve inflammation's pesky symptoms like joint stiffness, mental fog and moodiness while supporting healthy digestion. Canned sardines are a versatile ingredient that can be used to create delicious and nutritious meals in a matter of minutes. Whether you’re looking for a quick lunch or an easy din...Add some raisins for extra flavor, fiber, and iron. Avoid the brands that high in brown sugar, maple syrup, and other sugars. One cup of uncooked oatmeal has 166 calories, 28 grams of carbohydrate, 4 of grams fiber, and 5.9 grams protein. Oats are naturally gluten-free and low in sodium.Turkey Meatball & Feta Lunchbox. View Recipe. Diana Chistruga. This easy lunchbox lunch is inspired by the flavors of the Mediterranean, including feta, hummus and cucumber. Turkey meatballs are dipped in a homemade creamy yogurt-dill sauce, but ranch dressing would also work well in its place. 04 of 40.No-heat lunches for construction workers should be convenient, easy to eat, and rich in healthy carbs and protein. The best options include club wraps, pasta or noodle salads, salmon bagels, …Turkey or chicken slices with avocado and whole grain crackers. Beef or turkey jerky, a hard boiled egg with a side of veggies or fruit. Hummus and veggie wrap: Whole grain tortilla, hummus, and sliced veggies. Smoked salmon with cream cheese and whole grain crackers. Chicken or tuna salad lettuce wraps.Make lunchtime healthy as well as delicious, filling and nutritious with this creamy and crunchy sandwich. 5 minutes Serves 1 Crusted Salmon Fillets . Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D. 15 minutes Serves 2 Dukkah ….