Including about 15-20 grams of protein in each of your meals will help signal fullness, and promote strong muscles and bones. For example, in our Slow Cooker Lentil and Mushroom Bolognese the protein content looks like: Mushrooms, tomatoes, onions = 1-2 grams of protein. ⅛ cup of lentils = 5 grams of protein.The method is slightly more involved, naturally, but it’s not too fussy. Basically, we roast the broccoli until tender, smash it, top it with Parmesan cheese, and bake it for a few more minutes. The broccoli is tender, craggy and golden with crispy bits around the edges where the cheese meets the pan.18 Vegetarian Caribbean Recipes. Dominican Mangú Recipe – Mashed Plantains with Sauteed Onion | Babaganosh. Dominican Mangú Recipe – Mashed Green Plantains with Sauteed Onion. This dish is traditionally eaten for breakfast, but also makes a GREAT side dish for dinner! Grab The Recipe. Gallo Pinto Recipe.Just 10 ingredients required for this satisfying plant-based meal. Make The Recipe. GF VG V DF NS. Nourishing Curried Lentil & Sweet Potato Bowl. An amazingly nourishing, delicious bowl with roasted sweet potatoes, cauliflower rice, curried lentils, and cilantro chutney. Just 30 minutes and SO tasty! Make The Recipe.Vegetable Stew with Peas, Potatoes, and Bell Pepper. You need just one pot and 40 minutes to make this easy vegan soup recipe. Hearty and rich, it's the perfect way to warm your belly on chilly days. Make a fresh salad, like tabouli or gluten free tabouli while it simmers, and serve with crusty rustic bread.Vegetarian and vegan dishes including legumes like beans and lentils (major players)! Pasta and grains (if you're following the diet very strictly, you can use whole grains and whole wheat pasta in these …Sep 11, 2023 · Cook once and enjoy it throughout the week. This recipe has a garnish of cheddar cheese and Greek yogurt to make it a simple vegetarian chili. However, you can easily make it vegan by topping the chili with your favorite vegan cheese or some nutritional yeast. 2. Butternut Squash And Black Bean Enchilada Skillet. Raise heat to medium-high and cook stirring regularly, until the veggies soften a bit (about 5 minutes or so). Add the garlic and cook another minute, tossing regularly. Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper.Set aside, or store in the refrigerator for up to 1 week. Assemble the farro salad: To a large bowl, add the farro, red onion, tomatoes, cucumber, roasted red pepper, feta, chickpeas, & arugula. Pour the simple Greek vinaigrette over top. Toss to combine. Taste & adjust seasonings as desired.Preheat oven to 400 degrees F. Place a rack in the middle. Place sliced potatoes and zucchini in a large mixing bowl. Season with kosher salt, pepper, oregano, and rosemary. Add fresh parsley, garlic, and a generous drizzle extra virgin olive oil.Instructions. Wash the baby greens and dry completely. Divide them in 2 salad plates/bowls. Take a heavy pan and heat 1/2 tbsp. olive oil in it. Once hot, reduce the heat to medium and add onions to it. Cover and cook for 2 minutes till it becomes soft. Now cook for 1 more minute uncovered and brown lightly.Set your prettiest bowl somewhere close to the center of a large cutting board or platter. Stagger the small bowls. Place 1 cup each of marinated olives and mushrooms (or artichoke hearts) into small bowls. Scoop ½ cup of honey or fig jam into a small bowl. Set the bowls spaced apart on the board.Jan 1, 2020 · Victoria Seaver, M.S., RD. Packed with vegetables, whole grains, lean plant-based proteins and healthy fats, these recipes will give you inspiration to follow the Mediterranean Diet. With delicious recipes like Greek Stuffed Portobello Mushrooms to Lemony Linguine with Spring Vegetables, you won't be missing meat. 01 of 21. The festival is celebrated throughout Thailand by people both with and without Chinese ancestry, with the largest celebrations taking place in Phuket. The Thai Vegetarian Festival,... Sit back, relax, and browse recipes from across the Mediterranean. Let it take you on a tour from savory to sweet and back again! View Recipe. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. 12 of 23.When it comes to meal planning, side dishes often take a backseat to the main course. However, the right side dish can elevate a meal from ordinary to extraordinary. If you’re look...By George Zikos. Updated August 31, 2022. Looking for real, traditional Mediterranean food? Here is a collection of authentic Mediterranean food recipes. …Search recipes by: · Quorn Swedish Style Meatball Kebabs · Quorn Pieces with Tagliatelle and Artichoke · Quorn Meat Free Spaghetti Bolognese · Quorn Veg...How to Make Mediterranean Quinoa Salad. Rinse 1 cup quinoa well under cold running water. Cook according to package instructions. While the quinoa cooks, add the juice and zest of 1 lemon …Evenly brush ⅓ cup pizza sauce on the center of the dough. Sprinkle evenly with 1 ½ cups mozzarella cheese.Layer with tomato slices, ¼ cup pitted black olives, ¼ cup pitted kalamata olives, ½ cup red onion slices and ½ cup spinach leaves.Top with ½ cup feta cheese crumbles and 1 teaspoon sea salt.Drizzle with 1 tablespoon extra virgin olive oil Very lightly …MAKE SAUCE: While pasta is cooking, in a medium skillet or sauce pan, heat oil to medium high heat, add red pepper and green onions. Saute for 2 minutes. Add olives, basil, tomatoes, garlic, salt, chili flakes and lemon juice – …Jun 10, 2020 · 50 Vegetarian Mediterranean Recipes. From tzatziki and paella to Greek salads, shakshuka, and tagines, this round-up of Vegetarian Mediterranean Recipes has got it all! All recipes are naturally gluten-free to boot. 5 from 1 vote. Stir in the spices, and season with salt and pepper. Cook for about 7 minutes, stirring regularly, until the vegetables have softened a bit. Add the chickpeas and tomatoes: Now add the chickpeas, tomatoes, bay leaves, thyme, and broth. Bring to a boil for 5 minutes, then turn the heat down to medium-low.This collection of Mediterranean recipes include pasta dishes, homemade soups, salads, side dishes and main courses. These recipes are inspired by the cuisine of the area made simple for today's busy home cook! Mobile Menu Trigger. ... cheesy vegetarian panini is loaded with canned artichoke hearts, sun-dried tomatoes, basil and shredded ...Cook the vegetables: While the crust bakes, heat 1 teaspoon of olive oil in a large nonstick skillet over medium heat. Add the onions and cook, stirring occasionally with a wooden spoon, until translucent and …Dec 21, 2023 · Pide is a boat-shaped Turkish flatbread that’s sometimes affectionately called “Turkish pizza.”. In this vegetarian recipe, a quick and easy dough is loaded with spinach, mushrooms, onion, feta cheese, red bell pepper. Aleppo pepper adds a nice mellow kick, but red pepper flakes work well in its place. 24 Sept 2023 ... ... Mediterranean Lifestyle! In this recipe video, I am sharing lots of incredibly easy and simple autumn vegetarian Mediterranean diet recipes ...Step 2: Bake. Line a baking sheet with parchment and then spread out the coated veggies. Roast until everything is fork-tender. The chickpeas should get crispy. Step 3: Sauce. Stir together all ingredients for yogurt dill sauce in a small bowl while the vegetables are roasting. Step 4: …Add to a large mixing bowl and toss with a pinch of salt, ½ teaspoon black pepper, 1 teaspoon ground sumac, 2 tablespoons extra virgin olive oil, and 2 teaspoons lemon juice. Assemble the Mediterranean bowls. Add about ¼ of hummus to the bottom of 6 shallow dinner bowls. Divide the cooked quinoa and the cucumber tomato salad salad on either ...Maybe—but so is the proliferation of a Western diet that makes vegetarianism look like the better option for the planet. The debate over whether a vegetarian diet is better for the...View Recipe. In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. 02 of 24.Vegetarian Mediterranean Recipes. 24 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet. By. Alex Loh. Published on December 20, 2020. Reviewed by Dietitian. Lisa Valente, M.S., RD. …Mediterranean Recipes. By Date. I love the bright, fresh flavours of Mediterranean recipes! From everybody's favourite Greek Salad to Paella, to Portuguese Chicken, there's a reason why Mediterranean food is so popular all around the world! Only Quick & Easy.Vegetable Stew with Peas, Potatoes, and Bell Pepper. You need just one pot and 40 minutes to make this easy vegan soup recipe. Hearty and rich, it's the perfect way to warm your belly on chilly days. Make a fresh salad, like tabouli or gluten free tabouli while it simmers, and serve with crusty rustic bread.Jan 28, 2020 · Instructions. In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans. In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine. Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently. Now add the the lime juice and olive oil and mix again. For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter.Search recipes by: · Quorn Swedish Style Meatball Kebabs · Quorn Pieces with Tagliatelle and Artichoke · Quorn Meat Free Spaghetti Bolognese · Quorn Veg...Greek Feta Saganaki Caprese Salad. Photo Credit: happykitchen.rocks. And Elena at Happy Kitchen Rocks has put a decadent Greek twist on the classic Italian Caprese salad by using fried feta cheese in place of mozzarella. 5.Greek Feta Saganaki Caprese Salad. Photo Credit: happykitchen.rocks. And Elena at Happy Kitchen Rocks has put a decadent Greek twist on the classic Italian Caprese salad by using fried feta cheese in place of mozzarella. 5.How to Make Mediterranean Quinoa Salad. Rinse 1 cup quinoa well under cold running water. Cook according to package instructions. While the quinoa cooks, add the juice and zest of 1 lemon …It takes the smoky eggplant, tangy lemon, and other bold Mediterranean ingredients to a whole new level. Making this dish is easy too. Simply roast the eggplant and beets for 40 minutes at 400F (200C), roast the chickpeas and spices on another baking tray for 20 minutes (same heat) and make the tahini in a blender.Turn off the heat and smash the chickpeas with the back of a fork or a potato masher. Assemble the chickpea toast. Spoon equal amounts of the smashed chickpeas onto the slices of toast, and add a couple of slices of hard-boiled eggs. Garnish with some fresh flat-leaf parsley, and a light drizzle of olive oil, if you like.Panzanella Salad. White Bean Salad. Mediterranean Quinoa Salad. Greek Orange Salad. Mediterranean Vegetarian Baked Dish Recipes. Spanakopita Triangles …Roasted Eggplant Soup · Creamy Butter Beans · Vegan Chocolate Babka · Fasolada (Greek Bean Soup) · The Ultimate Baba Ganoush Recipe · Vegetable S...Preheat the oven: Heat the oven to 425°F. Mix everything together: On a large sheet pan add the gnocchi, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, minced garlic, olive oil, oregano, basil, salt, thyme, red pepper flakes, and black pepper. Use your hands to combine everything together.Sep 13, 2022 · What began as one of the first online Mediterranean food blogs has blossomed into the leading site for modern Mediterranean cooking and lifestyle with millions of readers — and now it is the inspiration for the long-awaited first cookbook from Suzy Karadsheh. In her cookbook, The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on ... Let cool slightly. Combine chickpeas, olives, feta and mint (or parsley) in a medium bowl. Drizzle with the remaining 1 tablespoon oil and lemon and toss to coat. Spread Tzatziki over the lavash. Divide the roasted vegetables among the lavash, piling along one side. Top with the chickpea mixture.Smoky Roasted Vegetable Hummus Bowl. This is one of those recipes that originated as an off-the-cuff concept while speedily scanning the grocery store aisles a mere hour before dinner. Go to Recipe. 2 / 10. Vegetable Pesto Puff Pastry Tart. Layers of veggies, feta cheese, and pesto sit atop buttery puff pastry.Add plenty of aromatic spices. Amp up the asafetida, cumin, turmeric, chili powder, smoked paprika, curry powder, cinnamon, or whatever other spices you love. Try infused oils. If your gut can't tolerate onion and garlic, try out infused oil s! They add the flavor of onion and garlic without upsetting your gut! Add other umami ingredients.With a glut of Mediterranean vegetarian cookbooks on the shelves such as The Greek Vegetarian: More Than 100 Recipes Inspired by the Traditional Dishes and Flavors of Greece (Diane Kochilas), Olive Trees and Honey: A Treasury of Vegetarian Recipes from Jewish Communities Around the World (Gil Marks), and The The Mediterranean Vegan Kitchen and ...Intensely flavorful and inherently healthy, Mediterranean food is one of the world’s most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And …Instructions. Wash the baby greens and dry completely. Divide them in 2 salad plates/bowls. Take a heavy pan and heat 1/2 tbsp. olive oil in it. Once hot, reduce the heat to medium and add onions to it. Cover and cook for 2 minutes till it becomes soft. Now cook for 1 more minute uncovered and brown lightly.Smoky Tomato & Halloumi Bake. Halloumi and white beans baked in a rich, smoky, Spanish inspired tomato sauce! This is a simple but stunning one pot vegetarian meal that is on the table in just 30 minutes. …The Mediterranean food guide . Mediterranean food encompasses the ethnic cuisines of people living along the Mediterranean Sea.. The Mediterranean food includes food from Spain, Portugal, Italy, France, Croatia, Greece, Albania, Turkey, Syria, Lebanon, Israel, Palestine, and North African countries: Egypt, Libia, Tunis, Algeria, and …Zucchini flowers are considered a delicacy and can be stuffed with cheeses and herbs before being fried or baked. In Greece, it is used in the popular dish Moussaka, while the Greeks also enjoy ‘kolokithokeftedes’, a delightful zucchini fritter. The Middle Eastern kitchen also embraces the zucchini. In dishes like ‘kousa mahshi ...Make our easy, expert Lebanese recipes right at home. From Mujadara (rice and lentils) to chicken shawarma, kofta kebabs, BEST hummus, tabouli and more! Reset. Middle Eastern.Mediterranean Recipes. By Date. I love the bright, fresh flavours of Mediterranean recipes! From everybody's favourite Greek Salad to Paella, to Portuguese Chicken, there's a reason why Mediterranean food is so popular all around the world! Only Quick & Easy.In her cookbook, The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat, Suzy brings cross-culturally inspired dishes from throughout the Mediterranean into American home kitchens, using easy-to-find ingredients and easy-to-follow, tested-to-perfection recipes to make your meals more vibrant, delicious, and yes …Fresh tomatoes, olives, fish, lemon, feta, mint, za'atar, and more make their way into delectable dishes like stuffed grape leaves, moussaka, shish kebabs, and fattoush salad. Discover traditional ...23 Dec 2023 ... This vegetable quiche recipe shines above the rest because it's so forging and fuss-free! The savory flavors deliver time and time again. I am ...Cook for 5 minutes, stirring regularly until softened. Add the garlic and spices and cook for a couple of 1 to 2 minutes, stirring regularly. Add the crushed tomatoes, tomato paste, cilantro, lentils (both green and red), and chickpeas. Add a dash more kosher salt and cook for 5 minutes, stirring.Nov 29, 2023 · Fit a 9-inch pie plate with the prepared pie crust. Flute edges. Set aside. Melt the butter in a skillet over medium high heat. Add in the onion and garlic, and cook until just fragrant and tender, about 3 minutes. Add in the red pepper and cook an additional 3 minutes, or until the pepper is just tender. Pour in 6 cups of low-sodium chicken or vegetable broth, then add 1 teaspoon Aleppo pepper, 1 teaspoon cumin, and ½ teaspoon coriander. Add 1 cup red lentils and stir. Cook the soup. Let the soup boil for 4 to 5 minutes, then lower the heat to a very gentle simmer and let it cook for 15 to 20 minutes.The Mediterranean food guide . Mediterranean food encompasses the ethnic cuisines of people living along the Mediterranean Sea.. The Mediterranean food includes food from Spain, Portugal, Italy, France, Croatia, Greece, Albania, Turkey, Syria, Lebanon, Israel, Palestine, and North African countries: Egypt, Libia, Tunis, Algeria, and …Learn about Mediterranean cuisine and the best 20 Mediterranean foods you need to try! ... Moroccan tagine covers a vast selection of recipes, both meat-based and vegetarian. The sweet and savory fusions are what make tagine so alluring. Spices are rife in Moroccan tagine. You’ll commonly find the taste of cinnamon, saffron, and ginger, …Vegetarian Mediterranean Recipes. Find healthy, delicious vegetarian Mediterranean recipes, from the food and nutrition experts at EatingWell. EatingWell's Eggplant Parmesan. 45 mins. Avocado Pesto. 10 mins. …Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently. Now add the the lime juice and olive oil and mix again. For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter.Jun 14, 2022 · View Recipe. In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. 03 of 20. Set your prettiest bowl somewhere close to the center of a large cutting board or platter. Stagger the small bowls. Place 1 cup each of marinated olives and mushrooms (or artichoke hearts) into small bowls. Scoop ½ cup of honey or fig jam into a small bowl. Set the bowls spaced apart on the board.Greek Lentil Soup (Fakes) Photo by Buckwheat Queen. So simple, delicious, and economical, this tasty vegetarian soup combines brown lentils with garlic, herbs, and tomato paste. "Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal," says Diana Moutsopoulos. "It is traditionally served with a drizzle of ...Whether you’re a vegetarian or simply looking to incorporate more vegetables into your diet, veggie side dish recipes are a great way to add flavor and nutrition to any meal. Not o...Smoky Tomato & Halloumi Bake. Halloumi and white beans baked in a rich, smoky, Spanish inspired tomato sauce! This is a simple but stunning one pot vegetarian meal that is on the table in just 30 minutes. …Vegetarian Mediterranean Diet Recipes · Cherry Tomato Penne Pasta Caprese · Mediterranean Barley Salad · Veggie Pesto Pasta · Mediterranean Black Lentil...Jun 18, 2021 · 310 calories per serving. Mediterranean white bean salad is the perfect light meal or healthy side dish. Made with just a few easy to find ingredients, this flavorful salad is so easy to make and only uses one bowl! Naturally gluten free, vegan, dairy free and great for parties or cookouts! Add to Collection. 29 Nov 2023 ... This healthy vegetarian Mediterranean Quiche recipe is packed full of bright flavor and healthy veggies. Serve it for breakfast, brunch, lunch ...The Super Bowl is one of the most anticipated sporting events of the year, bringing people together to enjoy good company, exciting football, and of course, delicious food. When it...Thanksgiving is a time to gather with loved ones and enjoy a delicious meal together. While the turkey may be the star of the show, it’s important to remember that there are many p...Instructions. Spread the dip inside each pita pocket. Divide the rest of the ingredients between the pockets. Eat immediately or pack into a container for lunch. Refrigerate if making more than 4 hours in advance of eating.14 May 2022 ... 3 large portobello mushrooms, sliced · 1 each medium sweet red, orange and yellow peppers, sliced · 1 medium zucchini, sliced · 10 fresh aspara...Are you tired of the same old boring lunch options? Do you find yourself struggling to come up with new and exciting vegetarian lunch ideas? Look no further. In this article, we wi...Simple, 30-minute baked sweet potatoes with roasted chickpeas, a garlic-herb sauce, and parsley salad. Delicious, fresh, healthy, vegan sweet potato recipe!14 May 2022 ... 3 large portobello mushrooms, sliced · 1 each medium sweet red, orange and yellow peppers, sliced · 1 medium zucchini, sliced · 10 fresh aspara...Simmer the chickpeas over low heat for about 30 minutes or until very tender. Toast the bread: Set your oven rack about 6 inches beneath the boiler and set the broiler to high. While the chickpeas cook, tear some hearty crusty bread into a little larger than bite-size pieces and arrange them on a large sheet.
Aug 9, 2023. The Mediterranean may boast the healthiest recipes in the world, yet these dishes are anything but bland. Vibrantly colored with fresh ingredients (I mean, just look …. Spectrum iphone
Jun 16, 2022 · To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer. Prep – 10 mins. Cook – 15 mins. Italian. Serves – 5 people. About Tori. I share exciting recipes and food history from the. Mediterranean and around the world. I was introduced. to global cuisine by my grandparents, who spent their. retirement years traveling the Mediterranean in a VW. camper bus with a kerosene-fueled kitchenette. Learn more.Vegetarian Mediterranean Recipes. These vegetarian Mediterranean recipes are bursting with flavor and fragrant herbs! Best of all, they’re simple to put together and can …In recent years, the popularity of vegan and vegetarian diets has skyrocketed, with more people than ever embracing a plant-based lifestyle. Adopting a vegan or vegetarian diet com...Saag Paneer – Keto Friendly, Gluten-Free, Vegetarian. Check out the recipe here. Ready in: 30 minutes. Recipe by: CookedByJulie. Bonus: quick, mega delicious and healthy dinner. Paneer, or Indian cottage cheese, is a great protein option for vegetarians and it loves greens.24 Sept 2023 ... ... Mediterranean Lifestyle! In this recipe video, I am sharing lots of incredibly easy and simple autumn vegetarian Mediterranean diet recipes ...Mix & Match. I choose a variety of vegetables to balance the flavors, colors, and textures. With that said, you can add or omit and vegetables based on what you like or have! Broccoli, snap peas, …Search recipes by: · Quorn Swedish Style Meatball Kebabs · Quorn Pieces with Tagliatelle and Artichoke · Quorn Meat Free Spaghetti Bolognese · Quorn Veg...Chop the onions, carrots, and celery, garlic, and add to your slow cooker. Dump in the tomatoes, broth, beans, bay leaf, oregano, salt, pepper. Cook on low for 7-8 hours or high for 4-5 hours. Meanwhile, cook pasta separately. When ready to serve, add pasta and finish with basil, parm, and red chili flakes if you’d like. Sit back, relax, and browse recipes from across the Mediterranean. Let it take you on a tour from savory to sweet and back again! Are you tired of the same old boring lunch options? Do you find yourself struggling to come up with new and exciting vegetarian lunch ideas? Look no further. In this article, we wi...How to Make Vegetarian Mediterranean Calzones. Preheat oven and prep baking sheets. Prep dough. Prep ingredients, including mixing cheeses together. Stretch dough, add vegetarian filllings, and seal calzone. Assemble all calzones and place on baking sheets. Cut slits into the top of the dough. Bake vegetarian calzones until golden.Established in 1997, Original Sin is the first and only Mediterranean vegetarian restaurant in Singapore, which takes vegetarian dining to a new level. This award-winning restaurant is definitely one of the best vegetarian restaurants in Singapore, offering diners a brilliant menu and wine list in a tranquil ambienceIn a saucepan, heat 1 tablespoon cooking oil. Add the grated onion, cook on medium-high until the onion turns a translucent gold (do not brown). Now add the garlic, coriander, and red pepper flakes, if using, and saute briefly until fragrant (30-45 seconds more). Stir in tomato sauce and pinch of salt.Saag Paneer – Keto Friendly, Gluten-Free, Vegetarian. Check out the recipe here. Ready in: 30 minutes. Recipe by: CookedByJulie. Bonus: quick, mega delicious and healthy dinner. Paneer, or Indian cottage cheese, is a great protein option for vegetarians and it loves greens..