With gerd my diet changed drastically, but people don’t realize the diet change is actually so good for your body. Now you’re feeding your body healthy and cleaner food options which in turn can help you get back to a good bmi for your age/height with or without exercise. This is a good change! Happy for you! 3.My weight goes down my energy level goes up a lot. I want to be out more doing things. More weight on and I turn into a social slug. 150 seems to be a dividing line for me in so far as my social life is concerned. I gained the weight to avoid being hit on because the unwanted attention became too much for my anxiety.Jun 27, 2023 ... If you make lifestyle changes, and maintain those changes as your caloric needs shift over time, then yes, you will be able to keep the weight ...With that said, you probably want to lose 70lbs to get to your desired weight. I'd guess this transformation will take approximately 9 months. I say 9 months because the healthiest way to lose weight is on a proper diet/workout routine in which you burn 2lbs/fat per week: 2lbs/wk x4wks = 8lbs/month, 8lbs x9months = 72lbs (+2 your goal). 1 0. [deleted] • 3 yr. ago Journey to 220. Current weight - 321.6 Goal weight - 220 Height - 6'2 Male - 21. I plan to lose roughly 100 pounds in the next year, I plan to check in every 25 pounds so I'm hoping I can lose 25 pounds per 3 months. For the beginning I plan to work out doing just cardio then slowly add in weight lifting. When our sleep patterns get out of whack, it can take a toll on the rest of our lives — here's how sleep and weight loss affect each other. If you’ve been trying to lose weight, yo... Lean protein, lots of fruits and vegetables, healthy whole grains. You want to eat mainly whole, unprocessed food. Avoid fast food, junk foods, extra sugar and soda. Start exercising. Walking, bike riding, skateboard, swimming. Any sport or activities you enjoy. Focus on macros, too. 35% protein, good fats at 35% and 30% complex carbs. Minimum 25g fibre, plenty of water and electrolytes. It could be diet related. I am losing weight while doing OMAD but I am doing a carnivore diet with added fruit (including olives, pickles, and coconut water), eggs, cheese, and fat-free milk. So it's essentially accepted as fact, by most people, that rapid weight loss of more than 2 pounds per week is bad for you, but I've never really seen the science or logic behind this. I'm not claiming that it's not bad for you, it likely is, but I just want to understand the WHY behind it. Let's say someone is 200lbs at a height of 5'7. 31. u/Dry-Cost-945. • 2 mo. ago 16 male. Was significantly overweight from ~ 2018 to 2021 (highest 181), lost 40 pounds over the course of 2022 into April 2023. (138 currently) and left with loose skin on arms and maybe stomach. 6.When our sleep patterns get out of whack, it can take a toll on the rest of our lives — here's how sleep and weight loss affect each other. If you’ve been trying to lose weight, yo...Jun 27, 2023 ... If you make lifestyle changes, and maintain those changes as your caloric needs shift over time, then yes, you will be able to keep the weight ...Weight loss will make you look and feel healthier, sometimes in drastic ways. For me, 280 to 230 was a massive difference. For me, 280 to 230 was a massive difference. So many effects of being overweight disappeared through that, and I hadn't even gotten to the real weight goal I had set at the time (210).Only skipping breakfast might work for some people, but for others, it's not enough to lose much weight and is probably better suited to maintain weight loss. I found the best fasting protocols for weight loss for me anyway were 3x24hours per week or 2x36 hours per week. A 24 hour fast is essentially skipping breakfast and lunch and only having ...Even though losing weight is an American obsession, some people actually need to gain weight. If you’re attempting to add pounds, taking a healthy approach is important. Here’s a l...My opinion - this really is a great way to lose weight. I have a coworker who is into those fad diets where the goal is to lose a ton of weight in a shirt amount of …Reddit also has a great forum where you'll find lots of real-life stories about weight loss. Exercise is important for an overall healthy lifestyle, but it's hard to lose weight from exercise ...My doctor (in consultation with my endocrinologist) prescribed me semaglutide in August last year and I've have been dropping around 1kg (2.2lb) weight every week since. For me, that stuff is the essence of anorexia. The form I take is a weekly injection. The drug has totally ruined my appetite and when I do eat I feel full really quickly.Losing weight is one of the most impressive things a person can do. I'm not talking about crash dieting or eating like gwyneth paltrow for a fortnight and then putting it all back on. Anyone can do that and it's not healthy. I'm talking about people who have struggled with weight and had a complete reset on their behaviours and attitudes, to ...3 yr. ago. Put simply, body weight is everything your body is composed of (skin, fat, muscle, water, food in your stomach, etc etc). When you lose body fat, it’s the balance of you gaining muscle while losing the fat composites/stores in your body. Its kinda like tipping a balance scale. You lose “weight” but gain muscle, so you lose ...Taking creatine, building muscle and losing fat but not losing as much on the scale is 100% better than just losing the fat alone but seeing the scale number go down more. It kind of depends. If you cut creatine out, you'd lose a little water weight quickly, but your performance at the gym would suffer a little.Don't worry about skin, having some loose skin is wayyyyyy better than being overweight / obese. From my experience (sample size 2), if you have barrel type belly, thats kinda compact, you wont have loose skin issues, and if u have flabby fat, folding type, you will. I've lost around ~110 LBs. (305 to 195).Water helps lower cholesterol, helps digestion, helps your liver, lowers blood sugar, lowers blood pressure, helps keep your skin clear and a whole bunch of other things. When a person is losing weight it is quite stressful on the body, because as the fat is taken out of your stored fat cells for use, their are toxins stored in the fat that get ...Weight loss can be a challenging process, but there are effective and easy tips that can help you achieve your weight loss goals. Here are some tips that can assist you in your weight loss journey: Drink water: Drinking water is essential for weight loss. It helps to keep you hydrated, which can help you feel full and reduce your appetite.Definitely. It's about percent of body weight. The optimal body weight loss percentage per week is apparently 0.5-1.0%. So obviously, for someone is 400 pounds this will double the number of a person that starts out at 200, but if both are losing at 0.5% per week of their body weight that would be considered a good rate of change. What to eat daily/in large amounts: Low-starch vegetables (greens, mushrooms, cucumber, zucchini, etc.) Lean meats (poultry, seafood) Low-carb/high fiber plant-based proteins (tofu, tempeh, chia seeds) Low-sugar fruits (berries) Light dairy (yogurt, greek yogurt) What to eat in moderate amounts (i.e. mind the portions!): But with a little perseverance and a lot of work, Treglia is officially out of the husky section after dropping nearly 400—yes, 400—pounds. “As I got older, my eating habits never changed ...The very best thing to come out of my weight loss journey was getting reacquainted with my body. Building a mental model of my baseline, learning to feel and activate muscle groups, and learning to recognize pain, weakness, tension and stiffness in a much more specific way. It used to be I had "a bad back". Ive allways wanted to go with the extreme way when losing weight because i thoght if i reach a healthy weight i gotta go below "healthy" calories since im over healthy weight. Seeing your tips i really realize that leaving some room for unhealthy stuff is key. (4) Lose about 1-2 lbs a week. If you aren't losing weight, you may be gaining muscle too, so take measurements and/or test your body fat with calipers. If you stall for more than two weeks, lower your calories by a few hundred daily. People with more body fat (25%+) may lose weight at a higher rate. The air fryer is a great tool for those looking to lose weight. Not only is it a healthier alternative to deep-frying, but it also allows you to create delicious meals with minimal...With more than 670,000 subscribers, a weight-loss Quick Start Guide, and tons of 30-day challenges, Reddit’s LOSEIT channel is home to a …With more than 670,000 subscribers, a weight-loss Quick Start Guide, and tons of 30-day challenges, Reddit’s LOSEIT channel is home to a … Sleep. Hydrate (water). Be patient and lose weight slowly to minimize the pull back from your body. Biggest Loser contestants nearly gained it all back and they rely on extreme calorie deficits. If it really was easy as calorie deficits, you could reverse it and see that same conclusion on how people gain weight. ALSO: importantly, if you are mostly just sleeping, your needs are low. So you might barely need the 700 calories. Just those functions are being diminished but your activity level is so low you may not really see much loss for a while. This is why it bugs me when people insist that it's solely CICO.Definitely. It's about percent of body weight. The optimal body weight loss percentage per week is apparently 0.5-1.0%. So obviously, for someone is 400 pounds this will double the number of a person that starts out at 200, but if both are losing at 0.5% per week of their body weight that would be considered a good rate of change.Here’s why and what to do. by Noom Team | Apr 20, 2022 | Last updated Dec 19, 2023. If you’re in a calorie deficit but not losing weight, be …If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription...Anorexia is an eating disorder where someone worries about gaining weight and takes extreme measures to lose or avoid weight gain. It can be life-threatening if left untreated. The... • 13 yr. ago. saranowitz. [TIPS] How I lost 50 lbs in 6 months. Here's some of what I learned... I saw a post here complaining that they only lost 4 pounds in one month and were demotivated. I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...Oct 4, 2023 ... It was the most terrible thing ever. I'm kind of glad it happened, because now I think my body will refrain from ever doing that again. But it ...Try to be patient, as increasing exercise can stall weight loss for a while. It took me 3-4 weeks to start seeing a change because I got back to weightlifting and exercise in general when I started trying to lose weight. Down 30 lbs.Many of the people in this sub-reddit are very experienced rowers. We can all agree, that with correct technique, you will struggle to maintain 30 strokes per minute for 30 minutes as well as not break a sweat. ... Weight loss doesnt come from cardio. Weight loss comes from being in a caloric deficit (Calories eaten in a day < amount of ...Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...dracalli. ADMIN MOD. I REALLY need to lose weight, but I am a total snacker. I’m inching closer to 200 pounds (I’m 5 ft 10) and need to start losing weight. I’m a college student and can’t afford fancy stuff. I do have a Ninja, so shakes are welcome as well but I need something to hold me over, and some snacks would be great too, I’m ...Losing weight usually indicates control of your life and a solid mental state. Both are attractive. If you’re doing it on purpose it means you have emotional control, are in charge of your actions, have an active lifestyle, and are capable of changing your behavior to improve your life. Again, all things to be attracted to.It's impossible to not lose weight while fasting. What's more likely is that you just have extra water in you. Your weight can fluctuate by 2-3 pounds simply from water alone. You might also need a new scale. I recently got mine, digital, far more accurate and consistent than any i've had before, and cost like 20$.Hello all. I'm just a bit confused and looking for some answers as I've been exercising very consistently every monday-friday for around 3 weeks (heavy weight training + cardio every other day) but i've noticed that my weight is either going up or staying the same.Losing weight but not belly fat- Advice Needed. I'm 28F and I started intermittent fasting in the beginning of August and I've lost 9 lbs so far. My goal is to lose around 12 lbs but i'm barely noticing a difference in my belly fat. I fast anywhere from 18-72 hours depending on how I feel and I'm having little to no carbs, in my eating window.And if you ask 99% of vets, they'll tell you the same. Oversimplified, it's a math equation: INTAKE - EXERCISE = weight change. If exercise exceeds intake, you end up with a negative number, that is, your dog loses weight. If intake exceeds exercise, you end up with a positive number, that is your dog gains weight. It could take up to take up 5-10 weeks to really see if your diet is working if you're holding an extra 5-10lbs of water weight. Record your weight daily in the morning, but look for a weekly/biweekly/monthly downward trend. Sleep is important. Log everything. If you're still not losing weight, reduce calories by 10%. But when you ask how easy it is to lose weight without exercising: it's never easy to lose weight, but it's still much less difficult to lose weight when you exercise regularly. Not because exercise burns enough calories to make a dent, but because it has strong mental and emotional effects. Specifically, exercise reduces anxiety and it ... Cortisol & Stress vs Weight-loss. It’s been a little while (according to my search results, at least) that anyone has asked about cortisol, stress, and weight-loss. My dietician recently told me to be wary of using running as my main form of exercise because “it ups cortisol in people with histories of stress and cortisol hinders weight ... Cortisol & Stress vs Weight-loss. It’s been a little while (according to my search results, at least) that anyone has asked about cortisol, stress, and weight-loss. My dietician recently told me to be wary of using running as my main form of exercise because “it ups cortisol in people with histories of stress and cortisol hinders weight ... Weight loss is another great reason to quit coffee. I stupidly got on the coffee addict wagon again over the past 6 months or so where I've greatly gone off my very limited Autoimmune Protocol diet (AIP). So, I've been going back to the strict diet for the past month and a half to lose the excess 20 pounds I gained during this period. Your body is sadly working against you. Hormones like Leptin, increased insulin sensitivity, ever increasing fat cells (they don’t disappear, they just get smaller when you lose weight and grow more as you age/overfeed), and overall genetics. This is why it is truly a mental game first. Muscle mass is more dense than fat. You could be losing fat and building muscle mass. It make you realise you havent lost any weight at all. Incorprate cardio into your plans. Maybe try to reduce the calorie intake by 100 each week until …Oct 4, 2023 ... It was the most terrible thing ever. I'm kind of glad it happened, because now I think my body will refrain from ever doing that again. But it ...Prior to starting TRT I was working out 5 days a week on a caloric deficit. I went from 215lbs to 200lbs in two months so lost about 2lbs a week give or take. Started TRT 2 1/2 months ago (100mg cyp a week) and haven’t lost a single pound since. I have maintained the same gym routine and I’m still eating around 1800-2000cals a day. • 13 yr. ago. saranowitz. [TIPS] How I lost 50 lbs in 6 months. Here's some of what I learned... I saw a post here complaining that they only lost 4 pounds in one month and were demotivated. I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. Find a community that you can pull support and inspiration from. I use Reddit and follow several subs dedicated to losing weight, building fitness routines, and sharing progress pictures. People post about their advice, suggestions, routines, and questions. Plus other people’s progress pics are super inspiring. Well when you stop losing weight from this program alone you will need to start eating in a deficit. It’ll also get to a point where you outgrow the dbs you own so …That said 200 calories of chocolate definitely isn’t as filling as the same amount of calories in lean protein and veggies. You should look up the professor that lost something like 27 pounds on the “Twinkie diet” - he just did CICO and still lost weight eating garbage. Not super recommended but just goes to show you can do it :) good luck!!!Yes, they contradict each other, so you'll gain muscle slowly, but working out will help prevent muscle loss. Keeping the muscle around will make it much easier when you're closer to your goal weight. Also, check out the FAQ that's linked on the sidebar. It has a lot of good advice and information!There are medications right now that will help you lose weight under the supervision of a doctor. Make small changes with your food choices and start to ramp up your physical movement. Throw on a podcast and walk on a treadmill. It took time to put the weight on and it will take patience to take it off. It could take up to take up 5-10 weeks to really see if your diet is working if you're holding an extra 5-10lbs of water weight. Record your weight daily in the morning, but look for a weekly/biweekly/monthly downward trend. Sleep is important. Log everything. If you're still not losing weight, reduce calories by 10%. Eliminating them entirely is too extreme, IMO, but if you can reduce them, especially by eliminating high sugar foods, it could help. I got saddled with PCOS which means i was already IR way before menopause. Going no sugar/no grains is how I finally lost weight and corrected the IR.The weight you gain on lexapro is mostly water weight. Try and cut our soda and chips or fried foods. I stopped using oils to cook my food in. Replaced it with water or broth. Eat lots of fruits and veggies to fill up on. It’s hard bc the anxiety …Ask to talk to your doctor. Being 195 and losing weight safely as a teen are squarely health concerns. You and your doctor and your parents need to be on the same page, and your doctor is the only expert of all of you. What you want to do is secondary -- you're not the expert. At 15, your body is a shared responsibility of both you and your ...My starting weight was 263 lbs (120 kg). Before beginning ozempic, I lost 30 lbs (13.6kg) with diet and the aid of an appetite suppressant (tenuate). On 2/28, I started ozempic (6 weeks ago) and since that time I stopped the tenuate. After the first few weeks of largely not losing weight on ozempic, I decided to raise my calories a bit.Thoughts on Intuitive Eating and Weight Loss. Female, 20, 5’ 5”, CW: 170lbs, GW: 145. (The first half of this is just dramatic backstory and mental decompressing. Skip to the TLDR if you’d like) So I’ve been trying to lose weight for about 3 years now. I started at 250 lbs and loss most of that weight weightlifting and doing a low-carb ...Once you get good at that, cut your calories down. Figure four thousand calories to lose a pound. Get one of the step tracker and get one of those apps that track your food and exercise. And then track your food and exercise. Keep yourself in calorie deficit. Then do that for the rest of your life. 69.There's science behind this effect too: -obesity is associated with lower testosterone levels in men across age groups, losing weight has been shown to increase testosterone. -adipose (fat) tissue can convert testosterone into estrogen (estradiol), which in turn can further suppress testosterone production.Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. This subreddit is dedicated to those who are looking for weight loss tips, quick weight loss techniques and healthy natural weight loss products.Best for diabetes: Mayo Clinic diet. Best for PCOS: Low carb diet. Best for heart health: DASH diet. Best for women: Intermittent fasting. Best for …When our sleep patterns get out of whack, it can take a toll on the rest of our lives — here's how sleep and weight loss affect each other. If you’ve been trying to lose weight, yo...Walking is, in fact, a baller way to lose weight. You also mentioned shooting for 1200 calories a day. While possible, 1200 can be VERY difficult to accomplish consistently, especially at the start. Consider a caloric goal of 1700 or 1500 first and see how that feels.The best exercise is 2 things, 1) whichever one you enjoy doing and 2) whichever one you will continue to do. I suggest trying a number of things, and determine what you like to do. I personally like HITT workouts because I think they’re fun. … Losing weight but not belly fat- Advice Needed. I'm 28F and I started intermittent fasting in the beginning of August and I've lost 9 lbs so far. My goal is to lose around 12 lbs but i'm barely noticing a difference in my belly fat. I fast anywhere from 18-72 hours depending on how I feel and I'm having little to no carbs, in my eating window. A good circadian rhythm really jump starts weight lose because it regulates hormone control. If you walk about 30min every morning with proper weight resistance training 2-3 times a week for muscle growth. You will burn enough calories per minute and you can eat what ever you want with proper portions of course.Increased muscle mass DOES NOT cause you to not lose weight. If you’re in a calorie deficit, you will lose body mass. If you happen to also be gaining muscle at the same time, you will still lose body mass. You’ll simply lose more body fat instead. But muscle is not immune from the laws of thermodynamics. Reply.
Generally speaking you will lose fat from around your entire body at the same time, with some areas tending to hold more than others based on genetic pre-disposition. You have two options for targetting fat reduction in specific areas. Cosmetic surgery or gaining musclemass to offset fat deposits.. Moving cleaning service
Yes, if you want to maintain as much muscle as possible, just get the essential .7g or .8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Reply reply. Muffmuncher.Walking is, in fact, a baller way to lose weight. You also mentioned shooting for 1200 calories a day. While possible, 1200 can be VERY difficult to accomplish consistently, especially at the start. Consider a caloric goal of 1700 or 1500 first and see how that feels.Yes, TDEE x .85 or .8 to cut at a 15 or 20% deficit. You can also subtract 500 calories from TDEE which is what is recommended in the wiki. This will give you weight loss around 1lb per week. You can go lower & lose weight faster, but you risk muscle loss in the process Assuming you exercise 6x a week with weights & basketball Weight 225It slims down the weight (fat) you currently have so you looked toner, often times slimmer. Also - youve been doing it a month. Try 4 or 6 months at the same pace and you should see a difference. The only way to lose weight is to eat at a deficit compared to what you’re burning. Which means you need to count calories.I've been fasting 16:8 and working out (cardio and strength/weight training) 30 mins a day for 3.5 weeks. A typical day: 12 pm - 2 pm: Break my fast by drinking coffee with 1/2 cup of 2% milk added + slice of toasted Ezekial Bread (Cinnamon Raisin) with 1 or 2 TBS of natural peanut butter. 4 pm: Coffee with 1/2 cup of 2% milk added.There are many more options for clothes now. I tell my husband all the time that I think a big thing for me was just being afraid of trying to go into stores and look, even in the plus size stores. Losing weight has given me many more options, but it has also given me the confidence to try them on. I don't think of this as thin privilege, really.That said 200 calories of chocolate definitely isn’t as filling as the same amount of calories in lean protein and veggies. You should look up the professor that lost something like 27 pounds on the “Twinkie diet” - he just did CICO and still lost weight eating garbage. Not super recommended but just goes to show you can do it :) good luck!!!Oct 21, 2023 ... r/loseit · Perfect is never required. · Week 1: Commit to Logging Your Food · Week 2: Setting our weight-loss goal rate · Week 3 and be...The buccal fat is interesting in the sense that it is almost independent of weight and BMI. When you lose weight, your face takes on a more slender, less baby-faced appearance. It is conceivable that weight loss may achieve your facial goals whilst the buccal fat pad, if enlarged, becomes more noticeable.Hi Reddit! My first comment here received so many advice and it made me feel welcomed enough to make a post that is more general and might help me - and maybe a few others. ... Losing weight is a big picture thing so one day where you were 100 calories over your deficit target is maybe one pixel of that big picture - it doesn't matter enough ...With gerd my diet changed drastically, but people don’t realize the diet change is actually so good for your body. Now you’re feeding your body healthy and cleaner food options which in turn can help you get back to a good bmi for your age/height with or without exercise. This is a good change! Happy for you! 3.Hello all. I'm just a bit confused and looking for some answers as I've been exercising very consistently every monday-friday for around 3 weeks (heavy weight training + cardio every other day) but i've noticed that my weight is either going up or staying the same.Are you looking for a weight loss program that can help you achieve your body goals? Look no further than V Shred, a fitness and nutrition program that promises to help you lose we...Just coming out of a very bad depressive/anxiety episode since the end of October and lost 10 pounds. Totally normal - some people eat more with stress, some eat less. I’ve always ate less. Sometimes eating less can also cause more anxiety since your body needs nutrients and vitamins to function at 100%.During my weight loss journey I was losing 2.5 lbs a week for about 4 months straight. I was unstoppable, I was doing everything right--keeping my calorie deficit and having my workout routine set, the fuck. Then, all of a sudden, I quit losing. First it was only 1 lb a week for about 2 weeks. Then it just stopped. Yes, I had plateaued..