Open-Face Seaside Shrimp Roll with Tarragon. 3. Breakfasts for One. Soup Recipes for One. Lunches for One. Leslie Fink, MS, RD, has worked on the WeightWatchers® editorial team for more than 21 years. She plays a key role in food, recipe, and program content, as well as product partnerships and experiences. If you’re …Joe’s wow chicken, cauliflower, leek and bean pie. by Joe Wicks. Top this comforting chicken and bean pie with scrunched up filo pastry – it's lighter and quicker to make than a traditional ...Apr 15, 2015 · 20. BBQ Chicken Cobb Salad. Damn Delicious / Via damndelicious.net. The recipe serves four, but you can do the math to make it a one-person salad plate. Get the recipe here. 21. Spicy Korean Pork ... Low Carb Taco Bowls . 437 calories per serving (makes 4 bowls ) Just 15-20 minutes to make! While the meat cooks on the stove, chop the veggies. You won't believe how fast and easy it is to make these ground turkey, lean ground beef, or chicken taco bowls, an easy taco salad is always a favorite!Buckwheat Queen. Cheesy pasta may not sound ultra healthy, but with plenty of vegetables, herbs, and slices of chicken breast, it's a well-rounded meal for two. "I like to serve this with a light salad …Aug 5, 2021 · Open-Face Seaside Shrimp Roll with Tarragon. 3. Breakfasts for One. Soup Recipes for One. Lunches for One. Leslie Fink, MS, RD, has worked on the WeightWatchers® editorial team for more than 21 years. She plays a key role in food, recipe, and program content, as well as product partnerships and experiences. If you’re cooking for one, look no ... Add oil to a large skillet over medium-high heat. Add onion and bell peppers and cook until some parts are browned but the veggies retain some crispness. Add chicken and seasonings, plus 1–2 ...Oct 18, 2022 · Seared Scallops with White Bean Ragu & Charred Lemon. This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. View Recipe. We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad. 16 of 16.Apr 22, 2022 · Heart-healthy protein foods. Plan meals around canned fish (tuna, salmon, mackerel), eggs, frozen prawns, frozen edamame beans, canned beans (four bean mix, baked beans, chilli beans), pre-made falafel and fresh, frozen or smoked fish as these foods don’t take long to cook but pack in nutrition. One of my favorite healthy recipes for picky eaters is this Instant Pot chili mac and cheese! This hearty vegetarian dish is packed with flavor and can easily be made vegan or gluten-free. Plus, it’s perfect for those nights when you need a healthy meal on your dinner table! Get this Instant Pot chili mac here. Veggie Packed Rice & BeansInstead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Cotija cheese, a salty, crumbly Mexican cheese, is similar in flavor and texture to feta cheese, which can be used as a substitute. Arugula adds a peppery flavor, but any tender greens will work well here. 11 of 12.Go to Recipe. This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy!These dinner recipes meet the American Heart Association 's recommendations for a low-sodium diet so you can keep sodium in check. Recipes like Arepas with Spicy Black Beans and One-Pan Chicken & Asparagus Bake are flavorful and healthy. 01 of 30.Go to Recipe. This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy!Dec 21, 2023 · This healthy weeknight meal brings together irresistible flavors in just 40 minutes. Think savory pork, crunchy vegetables, filling noodles and a tangy broth. Instructions. Toast 2 slices of bread. Slice your avocado, tomato and smoked tofu. Season smoked tofu with black salt (kala namak), optional. When your bread is toasted, spread your avocado on each slice. Instead of spreading mayo, we're using avocado! Next, add your lettuce or sprouts and slice of tomato.20-Minute Creamy Chicken Skillet with Italian Seasoning. Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal.Nov 2, 2022 · Add olive oil and butter followed by sliced chicken breasts. Sauté for 2-3 minutes until the chicken is no longer pink and starting to turn golden brown. Add the minced garlic and season with salt and pepper. Sauté for 30 seconds more until fragrant. Add cream to the pan and reduce heat to medium-low. Flip the florets and continue cooking for 2 minutes. Add the bell peppers, white onion, a pinch of salt and the remaining 1 tablespoon oil and cook 4 to 6 minutes until tender. Turn off the heat. Pour in the sauce and add the green onions. Stir until the sauce coats everything and thickens.Seared Scallops with White Bean Ragu & Charred Lemon. This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.Sheet Pan Lemon Garlic Butter Salmon. This mouthwatering lemon garlic butter salmon makes us weak in the knees. It's an easy and healthy recipe that has all …May 13, 2022 · 23 Healthy Breakfast Ideas That Serve One. Cut down on prep time and food waste with these healthy breakfasts meant for one. Whether you start your day cooking something fresh and filling or set yourself up for success with a make-ahead meal, there's something tasty for you. Recipes like our Hash Brown, Egg & Cheese Sandwich and Raspberry-Peach ... The best Instant Pot vegetable beef soup recipe! Made with tender chunks of beef, a variety of veggies and potatoes, plus super-sweet cherry tomatoes, this soup is cold weather comfort food at its finest. Cooking it in the Instant Pot makes the flavors meld together fully and the meat fall-apart tender.Chicken & Portobello Mushroom Pie. £ 5.00. Serves 1 (290g) Overview. A comforting one-pot meal of succulent higher-welfare British chicken leg and thigh, with chunky root vegetables in a rich gravy with white wine and herbs. Loading...Nov 2, 2022 · Add olive oil and butter followed by sliced chicken breasts. Sauté for 2-3 minutes until the chicken is no longer pink and starting to turn golden brown. Add the minced garlic and season with salt and pepper. Sauté for 30 seconds more until fragrant. Add cream to the pan and reduce heat to medium-low. Baking Barbecue Breakfast Casseroles, Stews Christmas Curries, Asian-style Desserts Dressings Drinks Frittatas, quiches Fritters Homemade Takeaways Mains Marinades, rubs One-dish Meals Pancakes Pasta, rice and noodle dishes Pies, tarts and flans Preserves Roasts Salads Sauces Side Dishes Snacks and Light Meals Soups Starters, dips Stir-fries 20-Minute Creamy Chicken Skillet with Italian Seasoning. Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal.Learn how to make healthy meals for one in 15 minutes or less, from mug meals to one-pot dinners. Find recipes for dinner, breakfast, dessert, and lunch that are easy, delicious, and nutritious.Best Match For: Busy individuals looking for customizable pre-cooked meals made with fresh seasonal ingredients to support healthy nutrition. Commitment Level: One time purchase; Recurring orders Availability: All 50 states and British Columbia Value: $8.99-$13.99/portion; Shipping fees based on your location Type: Fully prepared fresh meals …20-Minute Balsamic Mushroom & Spinach Pasta. This 20-minute veggie pasta dish is super savory, thanks to meaty mushrooms, while the natural sweetness from the balsamic vinegar, basil and …Learn how to make healthy meals for one in 15 minutes or less, from mug meals to one-pot dinners. Find recipes for dinner, breakfast, dessert, and lunch that are easy, delicious, and nutritious.Add in the seasonings, Worcestershire sauce, pasta, broth, tomato paste and water. Stir, cover and bring to a boil. Once boiling, remove cover and reduce to a simmer, stirring occasionally for 12-14 minutes or until pasta is done and liquid is reduced by 3/4. Move the pan off the heat and add in shredded cheese.1. Cacio e Pepe. Cacio e pepe literally translates to “cheese and pepper." These two ingredients are usually thought of as small components to a dish, but in this …Mitch Mandel and Thomas MacDonald. Paninis are always a good idea, whether you're cooking for one or four. And you'll love this indulgent, melty panini—it …Healthy Turkey Chili For One. 4.80 from 10 votes. Single serve Turkey Chili recipe made with lean ground turkey, tomatoes, vegetables, and spices. A healthier …21 Easy Banana Cookies. 22 Dinner Recipes for 1 Year Olds. 23 Baked Chicken Meatballs. 24 Healthy Meatballs with Veggies. 25 Instant Pot Butter Chicken. 26 Extra-Veggie Baby Pasta (with Iron) 27 Alphabet Soup. 28 Extra-Veggie Minestrone. 29 Chicken Noodle Soup.People eat healthy foods because they are important sources of mineral compounds and nutrients required for a healthy body, according to livelifewell.nsw.gov.au. These nutrients pr...2 / 15. Easy Sheet Pan Chili Garlic Roasted Shrimp and Broccoli. This easy sheet pan supper is flavored with a combination of soy sauce and ginger and amped up with just one simple addition: chili garlic sauce. Go to Recipe. 3 / 15. Easy Crustless Quiche. Quiche can absolutely be dinner and this easy recipe proves it.When making a dinner plan with weight loss in mind, aim to eat a nutritious, balanced meal that includes one or two servings of veggies, a serving of protein, whole grains, and sources of healthy ...One Pot Meals · Popular One Pot Meals · One Pot Cheeseburger Pasta · One Pot Creamy Pesto Chicken Pasta · One Pot Lemon Garlic Shrimp and Rice · ...This one-pot vegetarian student meal recipe is easy on the dishwashing load and is full of flavours. Grab a medium saucepan and fry off the onions until they start going translucent, then add your garlic and fry of until soft. Then, add the puree, carrots and celery to cook for around 5 minutes or until soft. Baking Barbecue Breakfast Casseroles, Stews Christmas Curries, Asian-style Desserts Dressings Drinks Frittatas, quiches Fritters Homemade Takeaways Mains Marinades, rubs One-dish Meals Pancakes Pasta, rice and noodle dishes Pies, tarts and flans Preserves Roasts Salads Sauces Side Dishes Snacks and Light Meals Soups Starters, dips Stir-fries Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. 09 of 30.Apr 22, 2022 · Heart-healthy protein foods. Plan meals around canned fish (tuna, salmon, mackerel), eggs, frozen prawns, frozen edamame beans, canned beans (four bean mix, baked beans, chilli beans), pre-made falafel and fresh, frozen or smoked fish as these foods don’t take long to cook but pack in nutrition. Feb 19, 2023 ... I believe in making meal prep so good that you look forward to eating it every day of the week.Vegan Reuben. white cheese. vegan meat substitute of choice (like seitan or deli meat or tempeh bacon) sauerkraut. vegan Thousand Island (or I simply mix vegan mayo and sriracha for a quick one) rye sandwich bread. vegan butter.11 One-Pot Heart-Healthy Dinners to Help Reduce Inflammation. Eating inflammation-fighting foods like olive oil, garlic, potatoes and dark leafy greens is a great way to help support heart health, so we’ve packed them into these delicious dinners. On top of featuring other anti-inflammatory ingredients like whole grains, legumes, lean ...20-Minute Creamy Chicken Skillet with Italian Seasoning. Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal.Jan 6, 2021 · 8. Italian pasta salad. Pasta salad can be a balanced, nutritious meal. It’s often made with cooked pasta, non-starchy vegetables, and meat, cheese, or beans. Plus, pasta salad is served cold ... Go to Recipe. This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy!Ready in 30 minutes or less, this easy healthy recipe will make all of your family go crazy! Get the recipe. 9. Parmesan Chopped Salad. This parmesan chopped salad is light, flavorful, crunchy, and takes only 5 minutes to throw together. Enjoy for a light and easy dinner or lunch at the office! Get the recipe. 10.Jan 30, 2019 · Nutrition. Calories: 200. Keywords: simple, easy, healthy, one person. Check out this list of quick & easy meals for one person and find a quick, delicious dinner idea to make tonight that's healthy and delicious! 21 Easy Banana Cookies. 22 Dinner Recipes for 1 Year Olds. 23 Baked Chicken Meatballs. 24 Healthy Meatballs with Veggies. 25 Instant Pot Butter Chicken. 26 Extra-Veggie Baby Pasta (with Iron) 27 Alphabet Soup. 28 Extra-Veggie Minestrone. 29 Chicken Noodle Soup.Dec 9, 2022 ... Meal Prep Quinoa Bowls by Oh She Glows! Lemon Garlic Orzo & Broccoli Skillet With Sausage by WWL · Easy Tortilla Soup by WWL · Chicken Noodle ...Eating healthy can be a challenge, especially when you’re busy and don’t have the time to cook or prepare meals. Factor meals are an easy and convenient way to ensure you get the n...Add the onions and mushrooms and saute 3-4 minutes, stirring continuously. Turn heat to medium, add the garlic and ginger and saute 2 minutes. Add the bell pepper, carrots, cabbage and snow peas and stir often, just letting them get …Instructions. Preheat your air fryer to 400 degrees. Place the tilapia fillets on a large plate and baste with olive oil. Mix the paprika, garlic powder, onion powder, salt, and pepper in a bowl. Sprinkle seasoning evenly over the tilapia then place them in a single layer in your air fryer.Eating healthy doesn’t have to be boring. Chicken breast is a lean and protein-packed option that can be used in a variety of recipes. Here are some delicious and nutritious recipe...Side of green beans and air fryer sweet potatoes. Pork Stir Fry – Jasmine rice with ground pork, green beans and chopped peanuts on top for a little crunch. Roasted Chicken – oven roasted chicken with fig glaze, oven …Eating healthy can be a challenge, especially when you’re busy and don’t have the time to cook or prepare meals. Factor meals are an easy and convenient way to ensure you get the n...Treat yourself tonight with a healthy and delicious dinner for one. Ingredients like avocado, lemon and tomato throughout these recipes put bright and refreshing summer flavors front and center. With complex carbs like whole-wheat pasta and lower amounts of saturated fat and sodium, these meals fit easily into a diabetes-friendly …Nov 30, 2023 · View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 21 of 41. Pour olive oil on chicken + rub into the skin to coat. Sprinkle with salt, pepper, garlic powder & onion powder. Place excess rosemary springs around the chicken. Add in 1 cup of chicken stock to bottom of crockpot and set to …Apr 26, 2018 · Two corn tortillas cut into eight ‘pie’ slices and sprayed with cooking spray become warm corn chips after about 8-10 minutes in the oven at about 400 degrees Farenheit. Top with drained and rinsed, canned beans; green peppers and chopped tomatoes and a sprinkle of low-fat, low sodium cheese for tasty nachos. Frozen fruits & vegetables ... Seared Scallops with White Bean Ragu & Charred Lemon. This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.May 8, 2020 · Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol too! You can easily substitute other fresh veggies you have on hand. —Jesse Klausmeier, Burbank, California. Go to Recipe. 21 / 50. Taste of Home. Andy Lyons. Budget dinner price: $2.57 per serving. Easy, cheap, healthy meals don't get fresher or more flavorful than this. The 20-minute recipe features favorites from the Mediterranean diet, including chicken, feta cheese, olives, and tomatoes, for a meal bursting with flavor that still feels light.It doesn’t get any easier than this 30-Minute Chicken Fried Rice recipe for a healthy, flavorful weeknight dinner! Savory pan-cooked chicken, flavorful sautéed veggies, scrambled eggs, and brown rice tossed in a tamari or coconut aminos based sauce. All made in one pan and in under 30 minutes.Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Cotija cheese, a salty, crumbly Mexican cheese, is similar in flavor and texture to feta cheese, which can be used as a substitute. Arugula adds a peppery flavor, but any tender greens will work well here. 11 of 12.How to make: Put a tablespoon of oil, salt, dried herbs mix, garlic powder, and lemon juice into a bowl. Add mashed tofu and mix well. Heat the remaining oil in a skillet over low-medium heat. As the oil warms, add onions and fry them until they turn golden brown. Next, add tomatoes, cabbage, tofu mixture, and salsa.Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. Serve over rice or couscous, or with tortilla chips for added crunch, and add extra toppings as you see fit--sliced scallions, chopped fresh cilantro, diced avocado and sliced jalapeños are all tasty choices. 08 of 31.Here are six easy tips to make meal planning for one a walk in the park, plus 25 recipes to get you started. I’m Totally Disorganized, but Here’s How I Meal Prep and Bring My Lunch Every Day. RUNSTUDIO/Getty Images. 1. Brainstorm a Cooking (and Shopping) Plan. Brace yourself: This might be the most important part of meal planning.6. Mushroom Mozzarella Pizza. Clear off your kitchen counter, grab your best pal, tie on an apron, pour a glass of your favorite sparkling water, and get ready for a fun evening in the kitchen! There is nothing better than sharing in the joy of great company, stimulating conversation, and, of course, delicious food.1. Make-Ahead Smoothies! You can sneak so many fruits and vegetables into smoothies. We make it even easier to make food ahead for your baby or toddler with our freezer smoothie packs. If they don’t drink all of the smoothie, just turn them into popsicles for later! 2. Oatmeal Pancakes.2. Loaded avocado toast. Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. Start with a toasted slice of 100% whole grain, rye, or ...Food provides the energy and nutrients you need to be healthy. It is important to eat a variety of foods to get all the nutrients you need. Read more. Good nutrition is important i...Jan 26, 2022 · Spicy Asian Noodles for One. Ready in about 15 minutes! "This quick ramen recipe will have you enjoying a spicy combination of flavors in this no-cook sauce in under 15 minutes," says Chef Mo. "Deep flavors in such a simple sauce. Sweetness from the apricot preserves and heat from the peppers, but you'll keep going back for more!" We call for long and tender Japanese eggplant, but regular eggplant will work well, too, cut into 1-inch pieces. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place. These heart-healthy dinner recipes are most loved by EatingWell readers and are filled with lean proteins ...Protein is essential to a healthy diet and many of the healthy protein foods are packed with additional vitamins and nutrients. Protein is essential to a healthy diet and many of t...Here are 35 meals – enough for a whole month – that are healthy, quick and easy weeknight meals for the busy mom. And they are kid-friendly dinners, so you can avoid the picky-eater-mealtime-drama! You’ll notice that several of them are new spins on some old favorites – tacos, pizzas, casseroles. But that’s fine.
3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage. Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.. Friend mom
6 Easy, Healthy Weeknight Dinners for One. For nights when my dinner companions are Netflix and the couch. By Christine Byrne, MPH, RD. June 25, 2017. Andrew Purcell, Carrie PurcellIt’s pretty natural to catch your kids rummaging through the fridge or pantry right after they get home from school. They need proper nourishment for their growing bodies, and some...1. Sheet Pan Salmon With Kale, Orange, and Farro. Sheet pan salmon doesn't take long to cook, so leafy greens have just enough time to cook and maybe get a …Jen Causey. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.I live alone and need advice for eating more healthily. It’s hard to find recipes or healthy ready-made options for one person. Senior Dietitian Victoria Taylor shares 6 tips on preparing healthy meals for one: 1. Plan ahead. Planning is always helpful, and when you’re cooking healthy meals for one, it’s even more important.View Recipe. We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad. 16 of 16.View Recipe. We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad. 16 of 16.Meal-Prep Tip: Reserve 2 servings of Slow-Cooker Chicken & White Bean Stew to have for lunch on Days 6 & 7. Daily Totals: 1,493 calories, 107 g protein, 107 g carbohydrates, 44 g fiber, 73 g fat, 1,366 mg sodium. To make it 1,200 calories: Omit the walnuts at breakfast and change the A.M. snack to 1/2 cucumber, sliced.Jun 9, 2020 ... Good Morning Sweet Potato. healthy meals ; Gingered Winter Greens Smoothie. green ginger smoothie ; Simple (or Stuffed) Omelets. stuffed omlette ...Knowing the best foods for people with kidney disease is an important step in staying healthy if you have chronic kidney disease (CKD). It is also helpful to know how to find recip...This healthy weeknight meal brings together irresistible flavors in just 40 minutes. Think savory pork, crunchy vegetables, filling noodles and a tangy broth. It’s family-friendly and completely ...Published Jun 14, 2018. The best thing about dining solo? You can eat whatever the heck you want. Like avocado pasta with a runny fried egg on top or gourmet grilled cheese. Here are 17 crave-worthy vegetarian dinners you can whip up with minimal ingredients in just a few minutes. 16 Mug Desserts You Can Make in the Microwave.21 Healthy Vegetarian Dinners for Two. Go meatless with one of these tasty meals. Plant-based protein sources like chickpeas, beans and edamame make these dinners filling and flavorful, so you can enjoy a little bit of everything, from a 5-minute sauté to a loaded grain bowl. Recipes like our Quinoa, Avocado & Chickpea Salad over Mixed …How to make: Put a tablespoon of oil, salt, dried herbs mix, garlic powder, and lemon juice into a bowl. Add mashed tofu and mix well. Heat the remaining oil in a skillet over low-medium heat. As the oil warms, add onions and fry them until they turn golden brown. Next, add tomatoes, cabbage, tofu mixture, and salsa.Healthy Mealtime Recipes. Healthy Lunch Recipes. 22 Healthy Lunch Ideas That Serve One Person. By. EatingWell Editors. Published on July 23, 2021. Photo: Ted …Food provides the energy and nutrients you need to be healthy. It is important to eat a variety of foods to get all the nutrients you need. Read more. Good nutrition is important i...Week 1: Garlic Chicken with Orzo Noodles. View Recipe. shauna. Chicken is infused with garlic and red pepper and combined with orzo pasta, fresh parsley, and spinach to create a well-balanced dish that comes together in just 30 minutes on the stovetop.Enjoy these simple meal ideas. Use ingredients you have on hand. Try switching up mealtimes. Eat breakfast foods for lunch or dinner. Breakfast.Heart-healthy protein foods. Plan meals around canned fish (tuna, salmon, mackerel), eggs, frozen prawns, frozen edamame beans, canned beans (four bean mix, baked beans, chilli beans), pre-made falafel and fresh, frozen or smoked fish as these foods don’t take long to cook but pack in nutrition..