Coconut milk replacement - 1. Add coconut milk and butter into a medium saucepan. Bring ingredients to a boil over medium heat for 10 minutes, stirring regularly to prevent scorching. 2. Turn heat to low and add Swerve, whisking until dissolved. 3. Simmer on low heat for 20 minutes, stirring the milk occasionally. 4.

 
Soy milk. Soy is not Paleo, and neither is anything made from it. Rice milk. White rice is borderline, but brown rice is not Paleo, and brown rice is what goes into most commercial rice milks. Oat milk. Oats are a grain. If you’re trying to avoid dairy, condensed milk is also out; it’s just regular milk that’s been dehydrated.. Ace personal training

Feb 23, 2024 · 5 – Cashew Milk. Cashew milk is prepared in the same manner as almonds, but it has a stronger nutty taste. We remove the cashews from the shells and roast them. These are then immersed in treated water and mashed into a paste before combined. The ultimate result is the liquid that is formed while pressing the pulp. To replace sour cream in baking, add one tablespoon of whole milk and one cup of milk powder. For this purpose, you can also use evaporated milk. This option can also be used in place of cooking sauces. Allow the milk to sit for at least 20 minutes before eating it. Coconut cream is a versatile ingredient that can be used to replace heavy …Goldman Sachs participated in a $65 million investment in Ripple Foods, a beverage company that makes a milk-like drink from yellow peas. By clicking "TRY IT", I agree to receive n...15 Best Substitute For Coconut Milk In Curry · Great substitutes for coconut milk include Greek yogurt, heavy cream, sour cream, cashew cream, milk, powdered ...Feb 23, 2024 · To substitute coconut cream for coconut milk, simply use a 1:1 ratio. For example, if your recipe calls for 1 cup of coconut milk, use 1 cup of coconut cream instead. Keep in mind that coconut cream is higher in fat than coconut milk, so your dish will be richer and more caloric if you use it as a substitute. However, it will also be more ... One cup hot water. Salt, to taste. 1. In a deep pan, fry all of the dry spices in about two to three tablespoons of vegetable oil for about a minute (or until the aroma of the spices is released). 2. Add in the ginger, garlic, and onions, and fry for another minute or two. 3. Then add the tomatoes, turmeric, and salt.The unsweetened is the best variety of the So Delicious brand of coconut milk. Unsweetened has 45 calories, 0 g sugar, 4.5 g fat, 0 g protein per one-cup serving. Original has 70 calories, 7 g sugar, 4.5 g fat, 0 g protein. Vanilla has 80 calories, 8 g sugar, 4.5 g fat, 0 g protein.Coconut-based milk alternatives tend to have more fat than, say, almond milk, but you can still find versions that are significantly lower in calories than dairy milk. For example, Silk Unsweetened Coconut Milk has only 45 calories per serving while packing in five times the calcium of a glass of skim. That’s my kind of substitute.Dec 28, 2023 · Silken Tofu. Silken tofu proves to be a great coconut milk substitute, particularly when the recipe calls for an ideal substitute for creaminess and versatility. This plant-based milk has a smooth, neutral texture that makes it a chameleon in the kitchen, adapting seamlessly to various recipes. In short, the difference between coconut milk vs heavy cream is that coconut milk is vegan and lactose-free. That aside, they are mostly similar nutritionally. Each contains the same amount of saturated fat per calorie, although heavy cream does contain less sugar and slightly more protein. That said, there are several other factors that may be ...Here are some common dishes that use flaked or shredded coconut and the best substitutes: Shakes and smoothie bowls: fresh coconut meat, coconut milk powder, or coconut extract. Pastries and cookies – desiccated coconut, coconut extract. Snacking – fresh coconut meat, dried fruit. Toppings for oatmeal or cereal – desiccated coconut ...Goat Milk. Rather than using cow’s milk for your recipe, goat milk is also a very good option for substitution. Goat milk has a very similar consistency and content as cow’s milk. Research has shown that goat milk is more nutritious than cow milk for humans as it contains higher protein and is more digestible to us.Here are 11 of the best coconut milk substitutes: 1. Greek Yogurt. If your recipe calls for a coconut milk substitute, Greek yogurt is an excellent choice to consider. It’s the perfect substitute for coconut milk in curry dishes, offering a similar creamy texture that complements the rich, spicy flavors of the dish.One of the main reasons why coconut milk may be considered unhealthy is that it contains a lot of saturated fat . Of the approximately 48 g of fat in 1 cup of canned coconut milk, almost all of it is saturated fat (approximately 43 g). For comparison, 1 cup of whole cow's milk (3.25% milk fat) contains less than 5 g of saturated fat.Instructions. In the base of a high-speed blender like a Vitamix, combine the coconut milk, vanilla ice cream, frozen banana chunks, and ice cubes. Turn on high and use a tamper to push the ice cream and frozen fruit into the blade of the blender. Blend until creamy, about 45 seconds.Soak for 20-30 minutes. Drain the cashews and add them to a high-speed blender with 1 cup (240 ml) fresh water. Blend on high until completely smooth — about 1 minute. Use in place of coconut milk or dairy cream in pasta, soup, overnight oats, beverages (only if using the lesser amount of cashews — and strain for best texture), …11 Delicious Substitutes for Coconut Milk 1. Soy milk. Soy milk is a great alternative to coconut milk. It’s also plant-based and has a slightly lower fat content... 2. Almond milk. Unsweetened almond milk is another potential replacement. It’s naturally low in calories and has a... 3. Cashew milk. ... See moreGoldman Sachs participated in a $65 million investment in Ripple Foods, a beverage company that makes a milk-like drink from yellow peas. By clicking "TRY IT", I agree to receive n...If you’re looking for a delicious and impressive dessert to serve at your next gathering, look no further than gourmet coconut macaroons. These sweet treats are not only visually a...8 best substitutes for coconut milk Shredded coconut (and a blender) Coconut cream Plant-based milk and coconut oil Coconut water and plant-based …Nov 2, 2022 · To replace sour cream in baking, add one tablespoon of whole milk and one cup of milk powder. For this purpose, you can also use evaporated milk. This option can also be used in place of cooking sauces. Allow the milk to sit for at least 20 minutes before eating it. Coconut cream is a versatile ingredient that can be used to replace heavy cream ... Feb 1, 2023 · Soy milk. Soy is not Paleo, and neither is anything made from it. Rice milk. White rice is borderline, but brown rice is not Paleo, and brown rice is what goes into most commercial rice milks. Oat milk. Oats are a grain. If you’re trying to avoid dairy, condensed milk is also out; it’s just regular milk that’s been dehydrated. Use cream of coconut as a one-to-one substitute for sweetened condensed milk. Keep in mind that it will add a strong coconut flavor that may or may not be appropriate depending on the recipe. It …Jun 16, 2020 ... 11 Delicious Substitutes for Coconut Milk · 1. soy milk · 2. almond milk · 3. Cashew Milk · 4. Oat Milk · 5. Hemp Milk · ...How to make soy milk powder vegan sweetened condensed milk: In a blender, mix the soy powder and sugar. In a bowl, stir in the hot water, coconut oil, and salt. Add the liquid mix into the blender. Blend for about 1 minute until well combined. Pour into a container immediately and allow to cool.Feb 8, 2024 · For curries and stews, which rely on coconut milk for creaminess and subtle sweetness, unsweetened soy milk can be a direct 1:1 substitute that maintains a similar texture. If you prefer a nuttier flavor, blend peanut butter with water at a ratio of about 3.5 ounces of peanut butter to 1¼ cups of water until the desired consistency is achieved. This rich curry dish that marries chicken and loads of vegetables with coconut milk, makes a trip to Thailand as close as your slow cooker – 20 minutes of prep, and 4 hours later y...WEST PALM BEACH, Fla., May 7, 2020 /PRNewswire/ -- Z Natural Foods announced today the release of Organic Golden Milk, adding to their line of fun... WEST PALM BEACH, Fla., May 7, ...Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow’s milk. It's the best high-protein milk alternative. Soy milk offers about 7 grams of protein per cup, compared to cow milk's 8 grams per cup. Most, but not all, brands are fortified with calcium and vitamin D, so be ...Jun 20, 2023 ... You may use cream of coconut to replace sweetened condensed milk in a 1:1 ratio. Best for cheesecake and other desserts. Try ...The result is a light, airy cream that has the slightest hint of coconut flavor. Coconut milk has a higher calorie content than almond milk, with 1 cup totaling around 70 calories with 6g of sugar. Despite this, in most recipes, you can substitute coconut milk in a 1:1 ratio. Keep in mind that coconut milk’s creamier texture may alter the ...1. Add coconut milk and butter into a medium saucepan. Bring ingredients to a boil over medium heat for 10 minutes, stirring regularly to prevent scorching. 2. Turn heat to low and add Swerve, whisking until dissolved. 3. Simmer on low heat for 20 minutes, stirring the milk occasionally. 4.Instructions. Pour the milk beverage into a saucepan, and place it over medium-low heat. Simmer, whisking occasionally, until the milk beverage reduces to 1½ cups, about 30 minutes (see Time Note below). You want it to simmer, and steam, but do not bring it to a boil. Store the dairy-free evaporated milk substitute in the refrigerator …Dec 28, 2023 · Silken Tofu. Silken tofu proves to be a great coconut milk substitute, particularly when the recipe calls for an ideal substitute for creaminess and versatility. This plant-based milk has a smooth, neutral texture that makes it a chameleon in the kitchen, adapting seamlessly to various recipes. Nov 5, 2012 · Here are some ratios to go by: 1 cup coconut milk = 1/4 cup oil + 3/4 cup liquid. 1 cup coconut milk = 1/3 cup melted dairy-free margarine + 2/3 cup liquid. Dairy-Free Creamer – If the recipe calls for light coconut milk, you can lean on soy, almond, or pea protein creamer for a fair coconut-free substitute. Other low fat milks, such as 1/2 percent or 1 percent milk, can be substituted for skim milk with little noticeable difference. To avoid dairy milks altogether, there are many skim...Use cream of coconut as a one-to-one substitute for sweetened condensed milk. Keep in mind that it will add a strong coconut flavor that may or may not be appropriate depending on the recipe. It …Jun 16, 2023 · This plant-based milk is a lower-fat replacement for coconut milk and you can use it in a 1:1 ratio. Soy milk has a noticeable flavor so it’s best used in recipes that have stronger bouquets from other ingredients. Always buy the unsweetened kind, since the sweetened soy milk might change the outcome of your recipe. Oat Milk Cooking macaroni-and-cheese without milk is easy and quite similar to cooking it with milk. The same process is followed, except the milk is substituted with replacement ingredient...Soy Milk. Soy milk, by far, has the most protein out of all the lactose free milk alternatives. Plus it even contains potassium. The downside is that it’s high in estrogen. It’s not hormonal estrogen, but it’s still estrogen. Here are some of the best soy milks you can drink: Silk Vanilla Soy Milk.How to use coconut milk as “cream” in recipes: Shake the can to emulsify the contents. Open and use in recipes in a 1:1 ratio as a replacement for dairy cream. Full-fat canned coconut milk is slightly lower in fat than full-fat dairy cream. If you need the extra richness then do the following ….And coconut milk also has many uses in Southeast Asian cuisine. Sol kadhi is a traditional summer drink made with coconut milk in Mumbai, India. ... 11 Popular Dairy Milk Substitutes — And Considerations for Your Health. It’s wonderful that we have so many milk alternatives these days. And plant milks offer many benefits compared to …Coconut milk should be replaced with soy milk or almond milk. When heated, oatmeal milk thickens just like any other nondairy milk. Cooked oats, which I blended after heating them, taste great. Making curry requires the proper amount of milk, which is one of the most important things. When it comes to producing a rich and creamy …Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, Dairy Replacement, Non-GMO Project Verified, USDA Organic – Classic, 13.5 Fl Oz (Pack of 12) Visit the Edward & Sons Store 4.4 4.4 out of 5 stars 4,003 ratingsNov 5, 2022 ... Substitute 1: Nut Milk (Almond, Cashew) · Substitute 2: Coconut Milk · Substitute 3: Hemp Milk · Substitute 4: Oat Milk · Substitute 5: ...Substitute 1 cup evaporated milk with ¾ cup whole milk and ¼ cup half-and-half. 2. Heavy Cream. Like half-and-half but even more so, heavy cream is thicker and creamier than evaporated milk. Use your discretion based on what you’re making to decide if you should use the heavy cream as is or if it should be diluted first.Soak for 20-30 minutes. Drain the cashews and add them to a high-speed blender with 1 cup (240 ml) fresh water. Blend on high until completely smooth — about 1 minute. Use in place of coconut milk or dairy cream in pasta, soup, overnight oats, beverages (only if using the lesser amount of cashews — and strain for best texture), …Weight loss. Coconut milk contains a type of fat called medium-chain triglycerides (MCTs). MCTs stimulate energy through a process called thermogenesis, or heat production. Research suggests that ...This is arguably the best coconut milk substitute because there is such a natural sweetness to almond milk. Furthermore, there is a good amount of sugar and healthy fats, such as omega-3s, which is quite similar to coconut milk. Almond milk has fewer calories and is notably thinner in consistency, but it can be a good substitute for …Jan 22, 2023 · Seasoned cow milk, or spiced milk, is a great substitute for coconut milk. It can be used in soups and desserts, and it has a similar flavor to coconut milk. Seasoned cow milk is made by adding spices like nutmeg and cinnamon to cow milk. This gives the milk a rich, nutty flavor that is similar to coconut milk. One of the main reasons why coconut milk may be considered unhealthy is that it contains a lot of saturated fat . Of the approximately 48 g of fat in 1 cup of canned coconut milk, almost all of it is saturated fat (approximately 43 g). For comparison, 1 cup of whole cow's milk (3.25% milk fat) contains less than 5 g of saturated fat.Jun 16, 2020 ... 11 Delicious Substitutes for Coconut Milk · 1. soy milk · 2. almond milk · 3. Cashew Milk · 4. Oat Milk · 5. Hemp Milk · ...Feb 8, 2024 · For curries and stews, which rely on coconut milk for creaminess and subtle sweetness, unsweetened soy milk can be a direct 1:1 substitute that maintains a similar texture. If you prefer a nuttier flavor, blend peanut butter with water at a ratio of about 3.5 ounces of peanut butter to 1¼ cups of water until the desired consistency is achieved. Made with a generous 16% gluten-free organic oats, this drink tastes like a sweet oaty milkshake, despite containing no added sugar. Smooth and light, like semi-skimmed cow’s milk, it’s ...Coconut milk should be replaced with soy milk or almond milk. When heated, oatmeal milk thickens just like any other nondairy milk. Cooked oats, which I blended after heating them, taste great. Making curry requires the proper amount of milk, which is one of the most important things. When it comes to producing a rich and creamy …For a ⅓-cup or 80 ml serving (pretty reasonable amount IMO), Aroy-D coconut milk has 15 grams of fat, which is 20% of the Daily Value for an average person. The fat is responsible for most of its 150 calories, and it only has 1 gram of protein and 2 grams of carbs. So when thinking about your macros, treat it as a fat. It’s much more fat than coconut milk and can replace it in equal quantities in most recipes. Summary: Heavy cream is higher in fat than coconut milk and serves as a thick, dairy-based alternative. 10. Greek yogurt. Although Greek yogurt may not immediately come to mind, it’s a creative substitute for coconut milk because of its thick ... Here are the 7 healthiest milk and milk alternative options to add to your diet. 1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of ...Carbohydrates: 1 g. Sugar: 1 g. Calcium: 41 mg (4 percent of daily value*) Sodium: 180 mg. *Some coconut milk beverages are fortified, and thus are a good source of the mineral. Read the nutrition ...3 cups boiling water. 1. Place coconut and boiling water in a glass jug or bowl. Stand for 10 minutes. 2. Puree the mixture in a high powered blender (or food processor) for about 10 minutes. 3. Drain the mixture through a fine sieve collecting the milk and discarding the solids (or saving for another use!)In short, the difference between coconut milk vs heavy cream is that coconut milk is vegan and lactose-free. That aside, they are mostly similar nutritionally. Each contains the same amount of saturated fat per calorie, although heavy cream does contain less sugar and slightly more protein. That said, there are several other factors that may be ...But it is an excellent coconut milk replacement. It has a smooth consistency and unique flavor that suits any dessert recipe. Simply use a 1:1 ratio in your recipe and it will work beautifully. Silken Tofu. While tofu is not technically a milk, it can work as an excellent substitute for coconut milk.Combine 5oz of nut butter with 1 US cup of water, adding water gradually while stirring with a whisk, stick blender, or food processor. Greek Yogurt: This works well as a 1:1 coconut cream substitute as long as you don’t need to boil the mixture, which may cause it to curdle. To avoid curdling, add the yogurt at the end of cooking and gently ...Everything you need to know about oat milk in five minutes or less, including who invented it and whether its actually sustainable. Want to escape the news cycle? Try our Weekly Ob...3 cups boiling water. 1. Place coconut and boiling water in a glass jug or bowl. Stand for 10 minutes. 2. Puree the mixture in a high powered blender (or food processor) for about 10 minutes. 3. Drain the mixture through a fine sieve collecting the milk and discarding the solids (or saving for another use!)Learn how to swap out coconut milk in various dishes, from soups and stews to desserts and drinks. Find out the pros and cons of different non-dairy alternatives, such as almond milk, oat milk, …Jan 17, 2024 · Key Tips. Almond and soya milk can act as substitutes for coconut milk, offering a similar creamy texture. Use heavy cream or Greek yoghurt as a substitute to mimic the thickness of coconut cream in recipes. For each coconut product, there’s a suitable replacement that preserves the desired consistency and flavour of the dish. Do you prefer dairy-free baking? Coconut milk also works as a great alternative to milk and cream in your favorite desserts. No matter what you add unsweetened ...In terms of protein, soy milk is the only one that really compares. Its protein levels are comparable with dairy milk, with 3.4g per 100ml for soy versus 3.5g per 100ml of cow’s milk, on average ...Substitute equal parts yogurt to sour cream in baked goods like scones, quick breads, cakes and doughnuts, for very similar results. Best Sour Cream Substitute for Soups and SaucesThis plant-based milk is a lower-fat replacement for coconut milk and you can use it in a 1:1 ratio. Soy milk has a noticeable flavor so it’s best used in recipes that …This Essential Botanicals Strawberry & Coconut Milk collection with Pro-Vitamin B5, along with the antioxidant histidine, nourishes hair from the inside out to …Coconut Milk Alternatives – With and Without Dairy 1. Coconut Cream. Coconut cream is an excellent substitute for curries and soups. A major advantage of this option is... 2. Heavy Cream. Heavy …Sep 25, 2022 · 1. Lite Coconut milk – The best substitute for regular coconut milk is the lite version which has about half the fat and calories of the standard stuff. Many of us, including me, use regular and light coconut milk interchangeably, although lite is thinner. 2. Oat milk – Oat milk is widely available and comes in several varieties. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk. Soy milk has a subtly sweet, creamy, and mild flavor.A splash of coconut oil could also help achieve a hint of that coconut essence. When cooking your curry, swap coconut milk with almond milk at a 1:1 ratio. To achieve a thicker texture, incorporate a teaspoon of cornstarch, adjusting until it matches your preference. 04. Greek Yogurt.Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow’s milk. It's the best high-protein milk alternative. Soy milk offers about 7 grams of protein per cup, compared to cow milk's 8 grams per cup. Most, but not all, brands are fortified with calcium and vitamin D, so be ...Rice milk. Rice milk tastes sweeter than other dairy alternatives. It is also more watery than other options, but comes in many varieties and can be a great replacement for milk in cereal. A cup ...Jan 21, 2023 · The substitution ratio is a simple 1:1, reports Real Simple. This means that if a recipe calls for 1 cup of dairy milk, you'll use 1 cup of coconut milk instead. While this is as easy as it gets ... A good substitute for evaporated milk is to combine one-quarter cup of half-and-half with three-quarter cups of whole milk to make one cup of evaporated milk. This is a suitable re...Coconut products seem to be the “it” trend right now, from coconut milk to coconut-based beauty products. And coconut oil is no exception. Initially touted as an alternative to tra...Rice milk. Rice milk tastes sweeter than other dairy alternatives. It is also more watery than other options, but comes in many varieties and can be a great replacement for milk in cereal. A cup ...

The coconut fruit consists of 38% shell, 10% water, and 52% coconut flesh — also called coconut meat ().. Both coconut water and coconut milk come from the edible part of the fruit, called the .... Best tasting whiskey

coconut milk replacement

Puerto Rican coquito is a traditional holiday beverage that is loved by many. Made with coconut milk, condensed milk, rum, and spices, it is rich, creamy, and indulgent. However, f...Mar 6, 2022 · 13. Evaporated Milk. Evaporated milk is an excellent substitute for coconut milk in curries or creamy dishes and can be used at a 1:1 ratio. But remember the flavor of this milk will be different than that of coconut milk so you might want to consider adding a splash of coconut oil for that coconut flavor. 14. Heavy cream should replace coconut milk in a 1:1 ratio. Alternatively, to achieve the same consistency as coconut milk, mix 2 parts heavy cream with 1 part water. 3. Sour cream. Sour cream is another diary alternative that can replace coconut milk in curries. It can make the curry thicker but it has a more distinct flavor than greek yogurt or ...A splash of coconut oil could also help achieve a hint of that coconut essence. When cooking your curry, swap coconut milk with almond milk at a 1:1 ratio. To achieve a thicker texture, incorporate a teaspoon of cornstarch, adjusting until it matches your preference. 04. Greek Yogurt.Dec 13, 2021 · Coconut Milk Nutrition Facts. Coconut milk is subdivided into full-fat coconut milk based on the highest fat. Coconut milk or thin coconut milk comes with a maximum of around 20 percent fat, while coconut skims milk has negligible amounts of fat. Full-fat coconut milk has just two ingredients, coconuts and water. Add the vinegar or lemon juice to a glass measuring cup. Add enough milk beverage to reach 1 cup. You can use this immediately as a 1:1 substitute for buttermilk in most recipes, including baking. There's no need to let it sit.WEST PALM BEACH, Fla., May 7, 2020 /PRNewswire/ -- Z Natural Foods announced today the release of Organic Golden Milk, adding to their line of fun... WEST PALM BEACH, Fla., May 7, ...Cashew Cream*. Cashew cream, unlike the plant-based milk options listed, will have a high-fat content. Making it a superb substitute for coconut milk. Cashew milk is also another alternative to check out if you are vegan or dairy-free. It works great as a substitute for canned coconut milk in soup, due to its smooth texture.But never fear: there are many coconut milk substitutes that will do the job! 10 substitutes for coconut milk 1. Greek yogurt. Greek yogurt adds creaminess and …There are several plant-based milk substitutes that can be used in a 1:1 ratio. Coconut milk is an excellent substitute for oat, soy, or rice milks. Soy milk will have a distinct flavor that can be used in a variety of recipes. It is an excellent substitute for coconut milk in terms of thick, creamy consistency.Everything you need to know about oat milk in five minutes or less, including who invented it and whether its actually sustainable. Want to escape the news cycle? Try our Weekly Ob...Coconut milk sold as a dairy alternative, that is, a milk substitute, is fortified with nutrients, such as calcium and vitamin D. One fluid ounce (30.5g) of coconut milk fortified with calcium, vitamins A, B12, and D offers the following nutrients (4) (5) .Non-dairy milk of your choice. Sweetener of your choice. Combine 1 cup of soaked cashews, ½ cup non-dairy milk, and ½ cup sweetener in a blender and blend until uniform and smooth. Transfer the mixture to a small pot and cook over medium high heat for 3-5 minutes until a thick and syrupy consistency is achieved.Procedure: Take a little less than one cup of hot water/low-fat milk and add 3 tbsp. of canned cream of coconut to it. Keep in Mind: Great coconut milk substitution and can …Apr 11, 2019 ... Coconut milk used to come exclusively in a can, and you'd sooner find it in curry than a latte. But now more processed, drinkable forms of ...Oct 29, 2017 ... It's going to depend on the recipe and what the coconut milk is meant to do, but nut milks like almond or cashew milk may work, or sometimes you ...The world’s supply of coconut water—along with the myriad foods, oils, cosmetics, fibers and fuels made from coconuts—could be under threat. The United Nation’s Food & Agriculture ....

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