Basmati rice is lower in calories and carbohydrates than other rice types. For example, one cup of cooked Basmati rice contains about 205 calories and 45 grams of carbohydrates. In contrast, the same amount of white rice has about 242 calories and 53 grams of carbohydrates.Jan 5, 2021 ... Basmati Rice vs Brown Rice - Which is better? Dr Chan clears up the confusion that many people have about the difference between Basmati ...Comprehensive nutrition resource for Basmati Rice, White, Dry. Learn about the number of calories and nutritional and diet information for Basmati Rice, White, Dry. This is part of …Cooked Basmati Rice (99%) (Water, Basmati Rice), Sunflower Oil. Lifestyle. Vegan, Vegetarian. Net weight. 250g. Directions for use. Place 45ml water into a saucepan and bring to the boil. Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until all the water is absorbed. Fluff up with a fork and serve immediately.Aug 21, 2007 · There are 405 calories in 300 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. ... Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Basmati rice has a lower glycemic index than regular white rice so it is a better form of carbohydrate. While cooking, it fills the air with the delicate smell ...When feeding a group of 50 people, 25 cups of cooked rice are needed. The estimated serving size per person is 1/2 cup of cooked rice. When feeding a group of 50 people, an average...It provides more than 20% of the world’s calories consumed since it is so prevalent in Asia and Latin America ().In addition, rice varies in type, color, and consistency, offering many ways to ...They also need a little education with respect to daiquiris and egg rolls. Americans are actually pretty good at counting calories. According to a new survey from Morning Consult, ...The calorie content of jasmine and basmati rice are quite similar, even when it comes to choosing white or brown. A 1/4-cup serving of dry white jasmine rice, which …Calories, fat, protein, and carbohydrate values for for Rice and other related foods.Comprehensive nutrition resource for Basmati Rice, White, Dry. Learn about the number of calories and nutritional and diet information for Basmati Rice, White, Dry. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight). Since rice absorbs water during cooking, a cooked serving will weigh around 3 times its …Basmati Rice. Food database and calorie counter : Maya Kaimal Basmati Rice. Nutrition Facts. Serving Size: 1 container (241 g) Amount Per Serving. Calories. 420 ... of Maya Kaimal Basmati Rice. Calorie breakdown: 12% fat, 80% carbs, 8% protein. Related Rice from Maya Kaimal: Surekha Rice: More Products from Maya Kaimal: Tikka Masala …Jul 13, 2022 ... Share your videos with friends, family, and the world.When it comes to quick and delicious meals, there’s nothing quite like a basic fried rice recipe. This versatile dish can be customized to suit your taste buds and is perfect for u...Calories, fat, protein, and carbohydrate values for for Rice and other related foods.For Jasmine rice, use a 1:1.5 ratio of rice to water, and for Basmati, use a 1:1.75 ratio of rice to water. Cooking time: Jasmine rice generally takes around 20 minutes to cook, while Basmati takes about 15 minutes. Both types of rice offer micronutrients, such as vitamins and minerals.The Insider Trading Activity of Rice Edward A Jr on Markets Insider. Indices Commodities Currencies StocksAroma and Taste. Sona Masoori rice has a milder aroma than basmati rice. The reason is the lower content of the aromatic compound 2-acetyl-1-pyrroline, which is about 0.8 mg/kg in Sona Masoori rice—lower than basmati rice. Still, the rice offers a subtle and pleasant earthy aroma to dishes without overpowering the flavors of other ingredients.There are 452 calories in 350 grams of White Rice. Calorie breakdown: 2% fat, 89% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 112: 100 g: 129: 1 cup cooked: 204: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried … Basmati rice. Serving Size: Cup (227g) * Amount Per Serving ; Calories: ... Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). Basmati Rice. Food database and calorie counter : Uncle Ben's Basmati Rice. Nutrition Facts. Serving Size: 1/2 cup (125 ml) Amount Per Serving. Calories. 110 ... of Uncle Ben's Basmati Rice. Calorie breakdown: 0% fat, 89% carbs, 11% protein. Related Rice from Uncle Ben's: Ready Rice Whole Grain Brown: Caribbean Style Rice: Whole …Eco-Farmed, California White Basmati Rice, uncooked . Lundberg. Try the Meal Planner. ... Nutrition Facts Amount Unit. Calories 640 % Daily Value. Fats 0g 0% Daily Value. …Nutrition Facts (serving size 1/4 cup dry, Lundberg Brown Long Grain Rice) 170 calories. 1.5g total fat. 0mg cholesterol. 0mg sodium. 34g total carb. 2g fiber. 3g protein. Brown rice is considered ...Jul 4, 2019 · There are 160 calories in 1/4 cup (45 g) of Tilda Basmati Rice. Calorie breakdown: 0% fat, 90% carbs, 10% protein. Related Rice from Tilda: Pure Basmati Rice: For perfect basmati: 1 part boiling water (or stock), 1 part rice. Rinse rice in cool water until clear. Drain. Add very hot water to 1" above rice. Soak 1/2 to 1 hr in water. Drain rice. Heat butter (or ghee) (2-4 tbls for 1 cup rice) in pot until bubbly. Saute rice for 5-10 minutes until grains become translucent.Always use a deep saucepan not shallow. 4) Once hot add rice and sauté them for a minute. 5) Add 2 cups of water, salt, and lemon juice. mix well. 6) Let the water come up to a rolling boil. Then cover it. And reduce the heat to the lowest possible heat. Cook it covered for 17-18 minutes. And then turn off the heat.Basmati rice is lower in calories and carbohydrates than other rice types. For example, one cup of cooked Basmati rice contains about 205 calories and 45 grams of carbohydrates. In contrast, the same amount of white rice has about 242 calories and 53 grams of carbohydrates.Sep 13, 2021 · There are 160 calories in 1/4 cup prepared (45 g) of Mahatma Basmati Rice.: Calorie breakdown: 0% fat, 90% carbs, 10% protein. Mar 15, 2023 · Both basmati and jasmine rice are long-grain varieties of rice that require a rinse before being cooked. Their grains also remain distinct, although jasmine is a bit plumper and softer than basmati, which has a drier chew to the rice. The different textures and starch content between the two guide how each type of rice is cooked. Per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g Other sizes: 1 cup, dry, yields - 735kcal , 1 serving - 135kcal , 1 oz, dry ...Calories, fat, protein, and carbohydrate values for for Rice and other related foods.Low in fat and calories: Basmati rice is low in fat and calories, making it a great option for those looking to maintain a healthy diet. High in fiber: Basmati rice is a good source of fiber ...Basmati Rice. Food database and calorie counter : Uncle Ben's Basmati Rice. Nutrition Facts. Serving Size: 1/2 cup (125 ml) Amount Per Serving. Calories. 110 ... of Uncle Ben's Basmati Rice. Calorie breakdown: 0% fat, 89% carbs, 11% protein. Related Rice from Uncle Ben's: Ready Rice Whole Grain Brown: Caribbean Style Rice: Whole …Jun 19, 2023 · Unfortunately, the nutritional values for basmati rice are not available in any major database based on raw weight. However, data for ‘cooked’ basmati rice is available. Based on data from the NCC Food and Nutrient Database, 100 grams of cooked basmati rice offers the following nutritional values : Calories: 115 kcal; Carbohydrates: 26.25 g Sep 13, 2021 · There are 160 calories in 1/4 cup prepared (45 g) of Mahatma Basmati Rice.: Calorie breakdown: 0% fat, 90% carbs, 10% protein. White Basmati Rice: Offers around 350-360 calories per 100 grams. Its high caloric content provides energy, making it an essential staple for active individuals. Brown Basmati Rice: Has a slightly higher caloric count, about 370-380 calories per 100 grams, attributed to the additional fiber and nutrients.Basmati rice (raw) - Nutritional values for 100 Gram : Basmati rice (raw) - Nutritional values for. 100 Gram. : 351 kcal. Calories. 75 g. Carbohydrates. 8 g. Wholegrain Brown Basmati Rice. Gluten Free. Vegan. Vegetarian. With the bran layer intact, the rice has a distinctive nutty flavour. It is delicious in soups, salads, vegetable mixtures such as ratatouille and stronger flavoured casseroles. 500g. 1kg. 5KG. Aug 21, 2007 · There are 270 calories in 200 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. ... Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Basmati rice calories. In 100g of Basmati rice, there is 139 kcals, 2.1g of fat, 3.2g of protein and 0.15g of salt. Pair it with… Simple tomato and prawn masala. It’s easy to cook and full of fresh vegetables, plus the …Jan 27, 2020 · There is strong and consistent evidence that weight loss can delay the progression of prediabetes to Type 2 diabetes. If you practice portion control, rice won't add too many calories to your diet. Per quarter-cup, both white basmati rice and brown rice provide 170 calories, as reported by the USDA. Brown rice is significantly higher in fiber ... Jasmine and basmati rice are quite similar when it comes to nutrition. Both rice types contain complex carbs and serve as a great energy booster. As far as the calories go, 1 cup of cooked jasmine rice contains a little more calories than basmati rice. However, both rice types are low in fat and cholesterol. At first glance, you can see that in basmati rice is just a little less calories than in wild rice. Basmati rice has 347 kcal per 100g and wild rice 357 kcal per 100g so it is pretty easy to calculate that the difference is about 3%. In basmati rice and in wild rice most calories came from carbs.Nutrients in a Single Serving 1 cup of cooked white basmati rice has 210 calories and is high in fiber. 5 grams of protein per serving. Fat content is 0.5 gram. How many calories are in 100g of basmati rice? Serving Size and Nutrient Content Cooked white basmati rice has 210 calories per cup, according […]Sushi rice is a short-grain rice that is specifically grown for making sushi, while basmati rice is a long-grain rice that is popular in South Asian cuisine. Sushi rice is higher in carbohydrates and calories than basmati rice, but it is also higher in fiber. Basmati rice is lower in carbohydrates and calories, but it also …This unique grain is known for its tantalising flavour, magical aroma and delicate fluffy texture. Like champagne, Pure Basmati rice can only be grown and harvested in one place on Earth, at the foothills of the Himalayas. Our grains are purity tested, as we believe only Pure Basmati has the unique characteristics. 500g; 1kg; 5kg; …There are 162 calories in 120 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: 1 cup of: 213: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried …Basmati Rice. Food database and calorie counter : Maya Kaimal Basmati Rice. Nutrition Facts. Serving Size: 1 container (241 g) Amount Per Serving. Calories. 420 ... of Maya Kaimal Basmati Rice. Calorie breakdown: 12% fat, 80% carbs, 8% protein. Related Rice from Maya Kaimal: Surekha Rice: More Products from Maya Kaimal: Tikka Masala …There are 194 calories in 150 grams of White Rice. Calorie breakdown: 2% fat, 89% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 112: 100 g: 129: 1 cup cooked: 204: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried …In general, use a 2:1 ratio for cooking rice, or 2 cups of water per 1 cup of rice. Bring water to a boil in a saucepan. Add rice and stir into water. Place a lid on the pot and reduce heat to low-medium. Simmer for about 20 minutes for white rice, and 40-45 minutes for brown rice and other minimally processed varieties.There are 194 calories in 150 grams of White Rice. Calorie breakdown: 2% fat, 89% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 112: 100 g: 129: 1 cup cooked: 204: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried …Nutrition Facts. For a Serving Size of 0.33 cup dry ( 50 g) How many calories are in Brown Basmati Rice? Amount of calories in Brown Basmati Rice: Calories 185. Calories from Fat 9 ( 4.9 %) % Daily Value *.Cook rice according to package instructions. In a large cast iron pan, add 1 tablespoon of oil and eat over medium heat. Add the onion and sauce for 5 minutes. Then, add the garlic, ginger, and fresh jalapeño and sauce for another 5 minutes. Stir in the garam masala, chili powder, cardamom, and coriander.Place rice and water in a medium size saucepan over medium high heat, no lid. Bring to a simmer - the edges should be bubbling, the middle should be rippling, the surface will be foaming. Place a tight fitting lid on, then turn heat down to medium low (low for strong stoves). Cook for 12 minutes - DO NOT LIFT LID.Drain rice. Heat butter (or ghee) (2-4 tbls for 1 cup rice) in pot until bubbly. Saute rice for 5-10 minutes until grains become translucent. Add water and 1/2 -1 tsp salt per cup of rice. Stir, cover and turn heat to low. Cook 20 minutes, turn off heat, put dish towel on top of pot then lid. Let sit 10 minutes. Protein 12g. Vitamins and minerals. How much Calcium is in Basmati Rice, uncooked? Amount of Calcium in Basmati Rice, uncooked: Calcium 80mg. 9%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Per cup, it supplies 113 calories, 2 g of fat, and 22 g of carbohydrates. ( 14) It’s lower in protein than dairy milk (only about 0.5 g), so it’s not a proper substitute. Remember to buy ...Nutrition Facts. For a Serving Size of 0.33 cup dry ( 50 g) How many calories are in Brown Basmati Rice? Amount of calories in Brown Basmati Rice: Calories 185. Calories …Average rating 3.0 out of 5.0 based on 13 user (s). Couscous is high in protein, providing more than 10% of our daily requirement in a single cup. Rice delivers more than 4 gm of protein per cup, & a smaller amount of fiber.A serving of basmati rice has more folate, thiamine, and selenium than anything else, weighing in at 22-24% of the amount you need each day. It also contains niacin, copper, iron, vitamin B6, zinc, phosphorus, and magnesium. With the addition of the outer husk, a serving of brown basmati rice has 38 more calories and 5.8 more grams … How many calories are in one cup of uncooked basmati rice? Basmati rice uncooked (0.25 cup) has 35g total carbohydrates, 35g net carbohydrates, 0g fat, 3g protein, and 150 calories. Basmati rice cooked (0.25 cup) includes 35g total carbohydrates, 35g net carbohydrates, 0g fat, 3g protein, and 150 calories. Melt butter in a small saucepan over medium heat. Add onion; cook 3 minutes, stirring frequently. Stir in water, rice, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 40 ... Nutrition Facts. For a Serving Size of 0.33 cup dry ( 50 g) How many calories are in Brown Basmati Rice? Amount of calories in Brown Basmati Rice: Calories 185. Calories from Fat 9 ( 4.9 %) % Daily Value *. A serving of basmati rice has more folate, thiamine, and selenium than anything else, weighing in at 22-24% of the amount you need each day. It also contains niacin, copper, iron, vitamin B6, zinc, phosphorus, and magnesium. With the addition of the outer husk, a serving of brown basmati rice has 38 more calories and 5.8 more grams …For perfect basmati: 1 part boiling water (or stock), 1 part rice. Rinse rice in cool water until clear. Drain. Add very hot water to 1" above rice. Soak 1/2 to 1 hr in water. Drain rice. Heat butter (or ghee) (2-4 tbls for 1 cup rice) in pot until bubbly. Saute rice for 5-10 minutes until grains become translucent.For aged basmati rice use 2 cups water and for newly harvested rice start with 1½ cups water. 4. After 15 mins, drain to a colander/strainer and shake off gently to get rid of the excess water. 5. Bring the water to a rolling boil on a high heat. 6. Add the drained rice and spread it with a little spoon. 7.Jan 21, 2022 ... how basmati rice can help you lose weight. Well, the good news is that basmati rice has fewer calories in a serving than the regular parboy rice ...There are 243 calories in 180 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: 1 cup of: 213: Related Types of Rice: ... Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice: Thrive … 160 Calories. 35g Carbs. (35g net carbs) 0g Fat. 4g Protein. No price info. Try our free Diet Generator. I want to eat calories. in meals. I like to eat. Not the food you're looking for? Try these: Rice Basmati. Compliments. Basmati Rice. from India - Costco. Basmati Rice. Minute. Basmati Rice. Kroger. Basmati Rice. Great Value. Basmati Rice. Melt butter in a small saucepan over medium heat. Add onion; cook 3 minutes, stirring frequently. Stir in water, rice, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 40 ...Instructions: Rinse basmati rice under cold water until the water is no longer cloudy. Combine the rinsed rice with water using the basmati rice to water ratio of 1:1.5. …White Basmati Rice: Offers around 350-360 calories per 100 grams. Its high caloric content provides energy, making it an essential staple for active individuals. Brown Basmati Rice: Has a slightly higher caloric count, about 370-380 calories per 100 grams, attributed to the additional fiber and nutrients.The calorie content of jasmine and basmati rice are quite similar, even when it comes to choosing white or brown. A 1/4-cup serving of dry white jasmine rice, which …Eco-Farmed, California White Basmati Rice, uncooked . Lundberg. Try the Meal Planner. ... Nutrition Facts Amount Unit. Calories 640 % Daily Value. Fats 0g 0% Daily Value. …Rice Cooker Basics - Rice cooker basics include water, heat and rice. Learn the basics of rice cookers and how they convert these hard grains into fluffy mounds of rice. Advertisem...There are 150 calories in 1/4 cup (45 g) of Trader Joe's White Basmati Rice. Calorie breakdown: 0% fat, 92% carbs, 8% protein. Related White Rice from Trader Joe's: Arborio Rice: Related Rice from Trader Joe's: Miso Vegetables & Brown Rice Sauté Kit: Cultivated Wild Rice:per 100 g - Calories: 121kcal | Fat: 0.38g | Carbs: 25.22g | Prot: 3.54g Other sizes: 1 cup, cooked - 191kcal , 1 cup, dry, yields - 688kcal , 1 serving - 127kcal ...A one-cup (186-gram) serving of white rice provides 242 calories, 53.4 grams of carbs, 4.3 grams of protein, 0.4 grams of fat, and 0.6 grams of fiber. ... Basmati rice …Nov 12, 2023 · For Jasmine rice, use a 1:1.5 ratio of rice to water, and for Basmati, use a 1:1.75 ratio of rice to water. Cooking time: Jasmine rice generally takes around 20 minutes to cook, while Basmati takes about 15 minutes. Both types of rice offer micronutrients, such as vitamins and minerals.
Protein 12g. Vitamins and minerals. How much Calcium is in Basmati Rice, uncooked? Amount of Calcium in Basmati Rice, uncooked: Calcium 80mg. 9%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. . Easy healthy lunch options for work
Try preparing Success® Basmati Rice, then mixing in curry powder and cilantro for an upgrade! Allergens. Major Allergen Free. Nutrition Facts.Nutrition Facts. For a Serving Size of 0.25 cup dry ( 45 g) How many calories are in Basmati Rice? Amount of calories in Basmati Rice: Calories 160. Calories from Fat 0 ( 0 %) % Daily Value *.Sushi rice is a short-grain rice that is specifically grown for making sushi, while basmati rice is a long-grain rice that is popular in South Asian cuisine. Sushi rice is higher in carbohydrates and calories than basmati rice, but it is also higher in fiber. Basmati rice is lower in carbohydrates and calories, but it also …Jul 19, 2023 · The lowest calorie brown rice is long-grain brown rice. A single cup of long-grain brown rice has 215 calories, 44 grams of carbohydrates, and 36 grams of fiber. It also has 8.4 grams of protein and 2.2 grams of fat. The best way to cook long-grain brown rice is to combine 1 cup of rice with 2 cups of water in a pot over the stove. Calories Serving Calories; Basmati Rice. 100 g. 352 cal: 1 portion, small (50 g) 176 cal: Black Rice. 100 g. 362 cal: 1 portion (125 g) 453 cal: Brown Rice Cake. 100 g. 387 cal: 1 slice (9 g) ... A few popular grain types include jasmine rice, parboiled rice, sticky rice, arborio, basmati and black rice. Rice also comes in three main grain ...There are 110 calories in 1/2 cup (125 ml) of Uncle Ben's Basmati Rice. Get full nutrition facts for other Uncle Ben's products and all your other favorite brands ... of Uncle Ben's Basmati Rice. Calorie breakdown: 0% fat, 89% carbs, 11% protein. Related Rice from Uncle Ben's: Ready Rice Whole Grain Brown: …Brown rice provides similar amounts of calories and carbs to white rice, which has had the bran and germ removed. However, the brown variety is slightly higher in fiber and protein ( 4, 5 ). Both ...Jan 5, 2021 ... Basmati Rice vs Brown Rice - Which is better? Dr Chan clears up the confusion that many people have about the difference between Basmati ...Aug 21, 2007 · There are 202 calories in 150 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. ... Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Vegetarian. This unique grain is known for its tantalising flavour, magical aroma and delicate fluffy texture. Like champagne, Pure Basmati rice can only be grown and harvested in one place on Earth, at the foothills of the Himalayas. Our grains are purity tested, as we believe only Pure Basmati has the unique characteristics. Tasty Bite. Nutrition Facts. For a Serving Size of 4.4 oz ( 124.74 g) How many calories are in Basmati Rice? Amount of calories in Basmati Rice: Calories 170. Calories from Fat 18 ( 10.6 %) % Daily Value *. How much fat is in Basmati Rice?For this reason, it is often used for making risotto and creamed rice dishes, such as rice pudding. Based on data from Trustwell, here are the nutritional values for …Jul 19, 2023 · The lowest calorie brown rice is long-grain brown rice. A single cup of long-grain brown rice has 215 calories, 44 grams of carbohydrates, and 36 grams of fiber. It also has 8.4 grams of protein and 2.2 grams of fat. The best way to cook long-grain brown rice is to combine 1 cup of rice with 2 cups of water in a pot over the stove. For aged basmati rice use 2 cups water and for newly harvested rice start with 1½ cups water. 4. After 15 mins, drain to a colander/strainer and shake off gently to get rid of the excess water. 5. Bring the water to a rolling boil on a high heat. 6. Add the drained rice and spread it with a little spoon. 7.Basmati rice. Serving Size: Cup (227g) * Amount Per Serving ; Calories: 191.2 cal : Calories from Fat: 5.4 cal % Daily Value : Total Fat: 0.6 g : 0.9%: Saturated Fat : 0.1 g : 🔒% Cholesterol: 0 mg : 🔒% ... Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).Mar 15, 2023 · Both basmati and jasmine rice are long-grain varieties of rice that require a rinse before being cooked. Their grains also remain distinct, although jasmine is a bit plumper and softer than basmati, which has a drier chew to the rice. The different textures and starch content between the two guide how each type of rice is cooked. When you are considering basmati rice which is extra long and slender consists of 204 calories; the consistency being one cup. When cooked brown basmati is taken into account, the total calorie consistency is 216 calories per cup. As far as the nutritional content is concerned, a cup of rice contains around 45 g carbohydrates, minimal fat; that ... 1 What is Basmati Rice? 1.1 The History of Basmati Rice; 1.2 Characteristics of Basmati Rice; 1.3 Varieties of Basmati Rice; 1.4 Basmati Rice vs. Regular Rice; 1.5 Culinary Uses of Basmati Rice; 2 Basmati Rice Calories and Macronutrients. 2.1 Calories in Basmati Rice; 2.2 Carbohydrates in Basmati Rice; 2.3 Protein in Basmati Rice; 2.4.