Jul 2, 2023 · Protein. 4.3g. –. Note: The given nutrition facts in Basmati Rice are based on a serving size of 158 grams, and the % daily values are based on a 2000 calorie diet. Whole grain basmati rice nutrition facts per serving are 210 calories, 4 grams of protein, 0.5 grams of fat, 46 grams of carbohydrates, 0.7 grams of fiber, and 0 grams of sugar. Jul 26, 2022 · Share Feedback. A one-cup (186-gram) serving of white rice provides 242 calories, 53.4 grams of carbs, 4.3 grams of protein, 0.4 grams of fat, and 0.6 grams of fiber. A serving of basmati rice has more folate, thiamine, and selenium than anything else, weighing in at 22-24% of the amount you need each day. It also contains niacin, copper, iron, vitamin B6, zinc, phosphorus, and magnesium. With the addition of the outer husk, a serving of brown basmati rice has 38 more calories and 5.8 more grams of carbs.Rice has been a popular ingredient in dishes around the world for centuries. But in recent years, a discussion over the health benefits of white and brown rice has begun. Many peop...Nutritional Summary: There are 166 calories in 1/2 pack (125 g) of Tesco Microwave Basmati Rice. Calorie Breakdown: 8% fat, 84% carbs, 8% prot.Warm, fluffy and oh-so-nourishing — rice is a staple food for a reason. If you regularly plate up this popular grain as a side dish or main course, you know how important it is to ...There are 135 calories in 100 grams of Cooked Rice. Calorie Breakdown: 7% fat, 85% carbs, 8% prot. Common serving sizes: Serving Size Calories; 100 g: 135: 1 serving (105 g) 142: 1 cup of: 213: ... Woolworths Cooked Brown Basmati Rice: White Rice (Fat Added in Cooking) Brown Rice (Long-Grain, Cooked) View More: Food Search : Add this item to …This meal is shelf stable so it's perfect to enjoy at home, at work or on-the-go! Take in your bag anywhere! Nutritional information.[HISTORICAL RECORD]: WHITE BASMATI RICE ; Energy, 111, kcal ; Protein, 2.56, g ; Total lipid (fat), 1.03, g ; Carbohydrate, by difference, 23.08, g ...Calories in Co Op Basmati Rice 500g. Serving size. Energy: 125 calories. Protein: 2.8g: Carbs: 27g: Fat: 0.7g Proportion of total calories contributed by protein, carbs and fat ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium.There are 368 calories in a 1/2 cup, dry, yields of White Rice. Get full nutrition facts and other common serving sizes of White Rice including 100 g and 1 serving. Register ... Woolworths Basmati Rice: Boiled Rice : View More: Food Search : Add this item to my food diary. Date: Meal: Description: Amount: Save Refresh Cancel : Recently Eaten ...DIY home improvement projects can provide a great calorie burning workout. Read on to find out how many calories different projects around your house can burn. Expert Advice On Imp...[HISTORICAL RECORD]: WHITE BASMATI RICE ; Energy, 111, kcal ; Protein, 2.56, g ; Total lipid (fat), 1.03, g ; Carbohydrate, by difference, 23.08, g ...Basmati rice (raw) - Nutritional values for 100 Gram : Basmati rice (raw) - Nutritional values for. 100 Gram. : 351 kcal. Calories. 75 g. Carbohydrates. 8 g.Top the rice with 3 cups boiling water, and bring to a simmer. Cover the pot tightly with foil, crimping around the edges of the pot, and place the lid on top. Reduce the heat to just above the lowest setting and cook for 15 minutes. Remove from heat and let stand (still covered) for 5 minutes. Uncover, fluff, and serve.Calories in Basmati Rice, Brown, Boiled. Serving size. Energy: 131 calories. Protein: 3.3g: Carbs: 28.7g: Fat: 1.1g Proportion of total calories contributed by protein, carbs and fat. Start a food diary - add this item. Find the calories in over 300,000 US foods. Join free for 7 days. Calorie Counter | BMI Calculator ...Feb 19, 2021 ... #rice #calories #weightloss #fatloss #caloriecounting #caloriedeficit #foryoupage #100calories · Fried Rice Calories · 100 Calories of Cooked ..... There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight). Since rice absorbs water during cooking, a cooked serving will weigh around 3 times its dry weight - calorie content remains the same. Calorie and Nutrition Info for a 75g Serving of Basmati Rice Place rice and water in a medium size saucepan over medium high heat, no lid. Bring to a simmer - the edges should be bubbling, the middle should be rippling, the surface will be foaming. Place a tight fitting lid on, then turn heat down to medium low (low for strong stoves). Cook for 12 minutes - DO NOT LIFT LID.Royal Brown Basmati Rice (0.25 cup) contains 35g total carbs, 34g net carbs, 1.5g fat, 3g protein, and 160 calories. Nutrition Facts. For a Serving Size of 0.33 cup dry ( 50 g) How many calories are in Brown Basmati Rice? Amount of calories in Brown Basmati Rice: Calories 185. Calories from Fat 9 ( 4.9 %) % Daily Value *. There are 374 calories in 100 g of Lidl Taste of Basmati Rice. Get full nutrition facts for other Lidl products and all your other favorite brands. Register | Sign In. United Kingdom. ... There are 374 calories in 100 g of Lidl Taste of Basmati Rice. Calorie Breakdown: 1% fat, 90% carbs, 9% prot. Related Rice from Lidl: Wholegrain Rice: Spicy ...So, if you want to do a test of real Basmati rice vs. long-grain rice, you should definitely consider having your rice dish with your hands and fingers. 4. Change In Size After Cooking. It’s a peculiar characteristic of an Indian-origin Basmati rice. When you cook Basmati rice, it changes its size and becomes 2x-3x in size.Jul 26, 2022 ... A one-cup (186-gram) serving of white rice provides 242 calories, 53.4 grams of carbs, 4.3 grams of protein, 0.4 grams of fat, and 0.6 grams ...Warm, fluffy and oh-so-nourishing — rice is a staple food for a reason. If you regularly plate up this popular grain as a side dish or main course, you know how important it is to ...Jul 2, 2023 · Protein. 4.3g. –. Note: The given nutrition facts in Basmati Rice are based on a serving size of 158 grams, and the % daily values are based on a 2000 calorie diet. Whole grain basmati rice nutrition facts per serving are 210 calories, 4 grams of protein, 0.5 grams of fat, 46 grams of carbohydrates, 0.7 grams of fiber, and 0 grams of sugar. Rice has been a popular ingredient in dishes around the world for centuries. But in recent years, a discussion over the health benefits of white and brown rice has begun. Many peop... There are 160 calories in 1 serving, 1/4 cup (1.6 oz) of Mahatma Basmati Rice, uncooked. You'd need to walk 45 minutes to burn 160 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 360 calories in 1 100g of Rice, brown, basmati, raw. You'd need to walk 100 minutes to burn 360 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Basmati rice nutrition facts 100g are 130 calories, 0.3g total fat, 0.1g saturated fat, 0 mg cholesterol, 1 mg sodium, 35 mg total carbohydrates, 0.4g dietary fiber, 0.1g sugars, and 2.7g protein.Jul 3, 2023 · It provides more than 20% of the world’s calories consumed since it is so prevalent in Asia and Latin America ().In addition, rice varies in type, color, and consistency, offering many ways to ... Wholegrain Brown Basmati Rice. Gluten Free. Vegan. Vegetarian. With the bran layer intact, the rice has a distinctive nutty flavour. It is rich in nutrients and natural fibre, making it the ultimate rice for a healthy lifestyle. It also has a low to medium GI. It is delicious in soups, salads, vegetable mixtures such as ratatouille and stronger ...No matter what type of diet you follow, to lose weight you need to burn more calories than you take in each day. For most people with overweight, cutting about 500 calories a day i...White Basmati Rice. Food database and calorie counter : Asda White Basmati Rice. Nutrition Facts. Serving Size. 100 g. per serve % RI* Energy. 498 kj. 6%. 119 kcal. Fat. ... There are 119 calories in 100 g of Asda White Basmati Rice. Calorie Breakdown: 2% fat, 90% carbs, 9% prot. Related Rice from Asda: Chilli Con Carne & Rice:Put basmati and cold water in a 3-quart microwave-safe dish and cook on high, uncovered, 15 minutes, or until steam holes appear in rice. Cover dish and cook on high 5 more minutes. Let rice stand ...On average, one cup (163 grams) of cooked basmati rice contains approximately 210 calories. This makes it a relatively low-calorie option compared to other types of rice, …Types: White basmati rice (pure or easy cook also referred to as golden Sella) and brown basmati rice. Calories: 100g of uncooked basmati rice contains about 350 calories, 1 cup of cooked basmati rice …Basmati rice health benefits are numerous, like diabetes control, weight loss and more, detailed in this article, along with nutrition ... Of Cooked White Basmati Rice . Calories: 210. Protein: 4.4 grams. Fat: 0.5 grams. Carbs: 45.6 grams. Fibre: 0.7 grams. Sodium: 399 mg. Folate: 24% of the Daily Value (DV) Thiamine: 22% of the DV ...If you’ve heard about the importance of tracking calories but you aren’t 100 percent sure of why it matters, you aren’t alone. Use this guide to discovering exactly what calories a... FAQs. 1. Is basmati rice high in calories compared to other rice varieties? Yes, basmati rice tends to have higher calorie content compared to other types of rice, such as jasmine or white rice, due to its higher carbohydrate content. Basmati has a nutty, floral aroma that a trained nose can distinguish from other rice types. Other types of long grain rice can vary in aroma, but usually trend towards floral or nutty. Some varieties of long grain …Instructions. Place the rice in a fine mesh strainer. Place under cold running water, swishing the rice with your hand, for 1 to 2 minutes to release excess starch. (Alternatively, place the rice in a medium bowl and add enough water to cover by 2 inches. Using your hands, gently swish the grains to release any excess starch.Per 100 g - Calories: 121kcal | Fat: 0.38g | Carbs: 25.22g | Protein: 3.54g Other sizes: 1 cup of cooked - 191kcal , 1 cup, dry, yields - 688kcal , 1 serving ...8.3% 91.7% Protein Total Carbohydrate 150 cal. There are 150 calories in 1 0.5 bowl (3.7 oz) of Fresh & Easy Cooked Basmati Rice. You'd need to walk 42 minutes to burn 150 …There are 256 calories in 190 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice:Add 5 cups water and heat the water on a high flame. Tip: To save time, I heat the water first in an electric kettle. Then add the hot water to the pan and place the pan on the stove top. 4. When the water becomes hot, add all the spices – 1 tej patta, 3 green cardamoms, 3 cloves, 1 black cardamom, 1 inch cinnamon.For aged basmati rice use 2 cups water and for newly harvested rice start with 1½ cups water. 4. After 15 mins, drain to a colander/strainer and shake off gently to get rid of the excess water. 5. Bring the water to a rolling boil on a high heat. 6. Add the drained rice and spread it with a little spoon. 7.Calories: 356 kcal. Carbohydrates: 77.8 g. Fiber: 2.22 g. Sugars: 0 g. Fat: 2.22 g. Protein: 11.1 g. Sodium: 0 g (0% DV) 2) Basmati Rice.Basmati rice is a long-grain variety of rice that is commonly used in Indian and Middle Eastern cuisine. One cup of cooked basmati rice contains approximately 200 calories. However, the exact number of calories can vary depending on the cooking method and any added ingredients such as butter or oil. Basmati rice is often seen as a healthier ...There are 110 calories in 100 grams of Brown Rice. Calorie breakdown: 7% fat, 83% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 104: 100 g: 110: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice:Calories in Basmati Rice, Brown, Boiled. Serving size. Energy: 131 calories. Protein: 3.3g: Carbs: 28.7g: Fat: 1.1g Proportion of total calories contributed by protein, carbs and fat. Start a food diary - add this item. Find the calories in over 300,000 US foods. Join free for 7 days. Calorie Counter | BMI Calculator ...This meal is shelf stable so it's perfect to enjoy at home, at work or on-the-go! Take in your bag anywhere! Nutritional information.There is strong and consistent evidence that weight loss can delay the progression of prediabetes to Type 2 diabetes. If you practice portion control, rice won't add too many calories to your diet. Per quarter-cup, both white basmati rice and brown rice provide 170 calories, as reported by the USDA. Brown rice is significantly higher in fiber ...There are 368 calories in a 1/2 cup, dry, yields of White Rice. Get full nutrition facts and other common serving sizes of White Rice including 100 g and 1 serving. Register ... Woolworths Basmati Rice: Boiled Rice : View More: Food Search : Add this item to my food diary. Date: Meal: Description: Amount: Save Refresh Cancel : Recently Eaten ...Aug 21, 2007 · There are 338 calories in 250 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. ... Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Jul 26, 2022 · Share Feedback. A one-cup (186-gram) serving of white rice provides 242 calories, 53.4 grams of carbs, 4.3 grams of protein, 0.4 grams of fat, and 0.6 grams of fiber. 259 Calories. 49.3g Carbs. (48.5g net carbs) 4.2g Fat. 4.4g Protein. Estimated $0.06. Try our free Diet Generator. I want to eat calories. in meals. I like to eat. Generate. - Zen orange. Calories, carbs, fat, protein, …Jan 13, 2024 · There are 240 calories in 1 cup (140 g) of Royal White Basmati Rice. Calorie breakdown: 13% fat, 78% carbs, 8% protein. Related White Rice from Royal: White Jasmine Rice: 1g. Carbs. 78g. Prot. 9g. There are 363 calories in 100 g of Kings Choice Basmati Rice. Calorie Breakdown: 3% fat, 87% carbs, 10% prot.Calories in cup (227 g.) - 191 cal. Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Manganese.When you are considering basmati rice which is extra long and slender consists of 204 calories; the consistency being one cup. When cooked brown basmati is taken into account, the total calorie consistency is 216 calories per cup. As far as the nutritional content is concerned, a cup of rice contains around 45 g carbohydrates, minimal fat; that ...There are 540 calories in 400 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice:There are 270 calories in 200 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice:If you are sick or undergoing cancer treatment, you may not feel like eating. But it is important to get enough protein and calories so you do not lose too much weight. Eating well...Basmati Rice. Food database and calorie counter : Aldi Basmati Rice. Nutrition Facts. Serving Size. 100 g. per serve % RI* Energy. 523 kj. 6%. 125 kcal. Fat. 1.80g. 3%. Saturated Fat. ... There are 125 calories in 100 g of Aldi Basmati Rice. Calorie Breakdown: 12% fat, 80% carbs, 8% prot. Related Rice from Aldi: Peri Peri Rice Meal: Brown ... Basmati rice is a long-grain rice that is commonly used in Indian and Middle Eastern cuisine. It is known for its nutty flavor and fragrant aroma. When it comes to calories, a cup of cooked basmati rice contains approximately 200 calories. However, the exact number of calories can vary depending on factors such as the brand of rice and cooking ... Sep 15, 2021 ... Dr Chan compares Quinoa vs Brown Basmati Rice vs White Basmati Rice based on the following metrics: Protein Quantity, Protein Quality, ...Basmati Rice. Food database and calorie counter : Aldi Basmati Rice. Nutrition Facts. Serving Size. 100 g. per serve % RI* Energy. 523 kj. 6%. 125 kcal. Fat. 1.80g. 3%. Saturated Fat. ... There are 125 calories in 100 g of Aldi Basmati Rice. Calorie Breakdown: 12% fat, 80% carbs, 8% prot. Related Rice from Aldi: Peri Peri Rice Meal: Brown ...In a saucepan over high heat, bring the water to a boil. Add the rice, stir once, and continue to boil uncovered for about 8 minutes for jasmine rice or 9 to 12 minutes for basmati rice, bubbling rapidly. Taste a grain of rice; if it is tender, remove the pan from the heat, then pour the rice into the strainer.Nutrition Facts View Label. Nutrition Facts Basmati Rice Cups. Dietary Considerations & Product Benefits. Non- GMO Project Verified; Gluten Free Certified; No ...Calories in Basmati Rice, White, Dried. Serving size. Energy: 351 calories. Protein: 8.1g: Carbs: 83.7g: Fat: 0.5g Proportion of total calories contributed by protein, carbs and fat. Start a food diary - add this item. Find the calories in over 300,000 US foods. Join free for 7 days. Calorie ...by Liz. September 19, 2017. Golden Sella Basmati Rice is a cultivar of basmati rice that has been parboiled or partially boiled while still in its husk and then milled. So Golden Sella is actually parboiled basmati rice. The rice turns pale yellow after parboiling hence the name ‘ Golden ‘. This rice is however, very different from other ...Calories: 242. Fat: 0.4g. Sodium: 0mg. Carbohydrates: 53.4g. Fiber: 0.6g. Sugars: 0g. Protein: 4.4g. Manganese :0.7mg. Iron: 2.7mg. Thiamin: 0.3mg. Carbs. …Aug 21, 2007 · There are 338 calories in 250 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. ... Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: There are 169 calories in 125 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 117: 100 g: 135: ... Ralston Family Farms Basmati Rice: Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Uncle Ben's Caribbean Style Rice:Calories in Basmati Rice, White, Boiled. Serving size. Energy: 117 calories. Protein: 2.8g: Carbs: 26.5g: Fat: 0.7g Proportion of total calories contributed by protein, carbs and fat. Start a food diary - add this item. Find the calories in over 300,000 US foods. Join free for 7 days. Calorie Counter | BMI ...When it comes to quick and delicious meals, there’s nothing quite like a basic fried rice recipe. This versatile dish can be customized to suit your taste buds and is perfect for u...Nov 8, 2023 · Calories: 130: Carbohydrate: 28.7 grams (g) 10%: Protein: 2.36 g: 5%: Fat: ... Basmati rice is rich in amylose, meaning it does not stick together after cooking. Sticky rice, or glutinous rice, is ... There are 130 calories in 100 g of Tastic Basmati White Rice Cooked. Get full nutrition facts for other Tastic products and all your other favorite brands. Register | Sign In. ... There are 130 calories in 100 g of Tastic Basmati White Rice Cooked. Calorie Breakdown: 0% fat, 88% carbs, 12% prot. Related White Rice from Tastic: Long Grain White ... Brown basmati rice has more fiber than white basmati. Dietary fiber is an essential nutrient that helps in digestion and supports a healthy heart. It goes without saying but while refining brown rice into white, a lot of nutrients are lost. Thus brown basmati rice is more nutrient-dense than the white variety. Jasmine Rice, known for its fragrant aroma and delicate flavor, is slightly higher in calories compared to Basmati Rice. On average, a cup of cooked Jasmine Rice contains around 150 calories, while the same amount of Basmati Rice contains approximately 135 calories.8.3% 91.7% Protein Total Carbohydrate 150 cal. There are 150 calories in 1 0.5 bowl (3.7 oz) of Fresh & Easy Cooked Basmati Rice. You'd need to walk 42 minutes to burn 150 …
Warm, fluffy and oh-so-nourishing — rice is a staple food for a reason. If you regularly plate up this popular grain as a side dish or main course, you know how important it is to .... Wagyu hot dogs
Chicken and rice casseroles are a popular comfort food that can be enjoyed by the entire family. However, many traditional recipes can be high in calories and fat. If you’re lookin...Warm, fluffy and oh-so-nourishing — rice is a staple food for a reason. If you regularly plate up this popular grain as a side dish or main course, you know how important it is to ...Add 5 cups water and heat the water on a high flame. Tip: To save time, I heat the water first in an electric kettle. Then add the hot water to the pan and place the pan on the stove top. 4. When the water becomes hot, add all the spices – 1 tej patta, 3 green cardamoms, 3 cloves, 1 black cardamom, 1 inch cinnamon. There are 360 calories in 1 100g of Rice, brown, basmati, raw. You'd need to walk 100 minutes to burn 360 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nov 1, 2023 · 8% of DV. Potassium. 4% of DV. As you can see, brown basmati rice is a nutrient-dense food that can provide your body with a range of essential vitamins and minerals. In addition to being packed with nutrients, brown basmati rice is also a healthier alternative to white rice. Chicken and rice casseroles are a popular comfort food that can be enjoyed by the entire family. However, many traditional recipes can be high in calories and fat. If you’re lookin...Less Calories in Basmati rice. At first glance, you can see that in basmati rice is just a little less calories than in brown rice.. Basmati rice has 347 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.. In basmati rice and in brown rice most calories came from carbs.There are 129 calories in 100 grams of White Rice. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Common serving sizes: Serving Size Calories; 100 g: 129: 1 serving (105 g) 135: 1 cup cooked: 204: 1 cup, dry, yields: 735: Related types of White Rice: White Rice (Medium-Grain, Cooked) ... Uncle Ben's Basmati Rice:Calories: 242. Fat: 0.4g. Sodium: 0mg. Carbohydrates: 53.4g. Fiber: 0.6g. Sugars: 0g. Protein: 4.4g. Manganese :0.7mg. Iron: 2.7mg. Thiamin: 0.3mg. Carbs. …Basmati Rice ; Naturally fragrant ; Our Basmati Rice is also Gluten Free ; The ideal ratio for cooking Basmati Rice is 1¾ cups of water for 1 cup of rice ; Tips: ...There are 374 calories in 100 g of Lidl Taste of Basmati Rice. Get full nutrition facts for other Lidl products and all your other favorite brands. Register | Sign In. United Kingdom. ... There are 374 calories in 100 g of Lidl Taste of Basmati Rice. Calorie Breakdown: 1% fat, 90% carbs, 9% prot. Related Rice from Lidl: Wholegrain Rice: Spicy ...259 Calories. 49.3g Carbs. (48.5g net carbs) 4.2g Fat. 4.4g Protein. Estimated $0.06. Try our free Diet Generator. I want to eat calories. in meals. I like to eat. Generate. - Zen orange. Calories, carbs, fat, protein, …Try preparing Success® Basmati Rice, then mixing in curry powder and cilantro for an upgrade! Allergens. Major Allergen Free. Nutrition Facts.Aug 21, 2007 · There are 256 calories in 190 grams of Cooked Rice. Calorie breakdown: 7% fat, 85% carbs, 8% protein. ... Giant Eagle Basmati Rice: Knorr Chicken Flavored Fried Rice: Nutritional values in Basmati Rice per 100 g: ; Proteins 9.00. Animal n.d.. Plant ; Fats 1.00. Saturated n.d.. Monounsaturated ; Carbohydrates 77.00. Net carbs ...The Insider Trading Activity of Rice Derica W on Markets Insider. Indices Commodities Currencies StocksBasmati Rice. Nutrition Facts. Serving Size. 1/4 cup (45 g) Amount Per Serving. Calories. 160. % Daily Values* Total Fat. 0.00g. 0% Saturated Fat. 0.000g. 0% Trans Fat. 0.000g. Cholesterol. 0mg. 0% Sodium. 0mg. 0% Total Carbohydrate. 35.00g. 13% Dietary Fiber. 0.0g. 0% Sugars. 0.00g. Protein. 4.00g. Vitamin D..