19 Jan 2022 ... From a nutritional standpoint, chicken sausage is definitely healthier than pork sausage. Red meat like pork can increase one's likelihood of ...Jun 7, 2023 · 2. Choose a Low Meat Percentage Below 50% for a Soft-Textured Sausage, but Go for a Higher Percentage if You Prefer a Coarser Texture. 3. Chorizo-Style Sausages Are Great for Spanish Cooking, But Go For Herb-Infused Sausages for a Classic Casserole. 10 Best Sausages in the UK. No. 1. Directions. 1. Mix Seasonings: In a wide bowl, add ground chicken, top with room temperature butter (or ghee if using) with all seasoning. For sweet sausage, don't add the chili flakes. 2. Mix Chicken with Seasonings: Mix chicken and seasonings with clean hands or a spatula until seasonings are well distributed in the ground chicken.; 3. Refrigerate : … The best wines to pair with chicken sausage are Sauvignon Blanc, Pinot Grigio, and Chardonnay. These wines offer a light flavor that complements the richness of the sausage without overpowering it. For red wine options, try Merlot or Cabernet Sauvignon for a full-bodied taste. Welcome to our guide on chicken sausage wine pairing. Best Turkey: Hillshire Farm Turkey Smoked Sausage. Photography: Antonis Achiellos, Food Styling: Emily Nabors Hall. Why we love it: This heat-and-eat sausage is a good addition to red beans or pasta if you're avoiding pork. 02 of 03.Sausage balls are a versatile and delicious dish that can be enjoyed at any time of the day. Whether you’re looking for a quick breakfast idea or a satisfying dinner option, sausag...Are you looking for a delicious and crowd-pleasing appetizer to serve at your next gathering? Look no further than gourmet sausage balls. These bite-sized treats are perfect for an...Chicken sausages are a great alternative to traditional sausage for anyone who doesn’t eat pork or who’s simply trying to cut down on their fat or sulfite intake. Made from a naturally leaner meat, chicken sausages can be just as tasty as pork sausage. Keep reading to find out all about the chicken sausage varieties offered by Trader Joe’s. …Instructions. In a large Dutch oven, heat oil over medium high heat; add sausage and chicken, and cook about 5 minutes or until browned. Add onion, celery, and bell pepper, and cook, stirring frequently, about 3 minutes or until tender. Add garlic, stirring for about 30 seconds until fragrant.In a separate sauce pot, melt the butter, add the whipping cream and half and half. Simmer on low heat for 2 to 3 minutes. Stir in the garlic and two tablespoons of the Cajun Fire Spice. Slowly whisk in 2 ¼ cups Parmesan cheese until the sauce thickens. Add the sausage, chicken and shrimp to the sauce, and stir well.Aug 14, 2009 · EatingWell Editors. Published on August 14, 2009. Sausage Showdown: The EatingWell Test Kitchen picks healthy sausages that taste great. Precooked chicken sausage is truly convenient. Keep a package or two on hand to accompany Sunday morning pancake breakfasts or to sauté with some sliced peppers and onions for a quick weeknight dinner. 10 Feb 2016 ... If it tastes like fennel, it should be called fennel sausage. This fennel sausage is herby and pleasant, but if you are fennel-averse, you are ...Prepare 1 package of gluten free spaghetti noodles according to the instructions. Cook just until al dente, drain, and rinse the noodles under cold water. Place a cast iron skillet or large, heavy bottomed skillet on the stove top and heat to medium-high. Add 2 Tbsp. olive oil to the skillet.Applegate Chicken & Maple Breakfast Sausage. We tasted a lot of chicken breakfast sausage, and Applegate was the best. Their sausage achieves the perfect amount of sweet and savory flavor. The meat isn’t overly tough or tightly packed, so you get a light, fluffy bite. A lot of chicken sausage is dry and dense.Price. Most varieties of chicken sausage at Costco are priced around $5 per pound. Sometimes there will be an Organic version of one of the sausages and that will be priced a little higher at around $6 per pound. The sausages typically come in either 2.5 or 3 pound packages so expect to pay around $15 for the full package.Remove chicken from oven. Make the dark roux. When the roux is finished, add in the celery, onion, bell pepper, jalapeño and stir until vegetables are soft and tender ~7 minutes. Then add in the garlic. Whisk in chicken broth, reduce heat to simmer and add in tomatoes, parsley, thyme, pepper, paprika and lay leaves.Directions. Arrange 2 racks in middle and upper thirds of oven and preheat to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil. Toss bell peppers, onion, and tomatoes together in a large bowl with 1 tablespoon oil, balsamic vinegar, Italian seasoning, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.Jul 3, 2023 · Bilinskis. Per sausage: 100 calories, 2.5 g fat (0.5 g saturated fat), 510 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 12 g protein. Bilinski's sausages come with a short and sweet ingredient list: Skinless chicken, dried apples, maple syrup, water, sea salt, ginger, black pepper, and onions. 11. Orzo with Tomatoes and Sausage. Orzo Pasta with Tomatoes and Artichoke Hearts (One-Pot) This Orzo Pasta recipe is filled with garlic, tomatoes, artichoke hearts, asparagus, and chicken sausage. Drizzled with fresh lemon juice and sprinkled with parmesan cheese, you’ll love this easy, 30-minute one-pot recipe!Simmer – Then add chicken, sausage, crab legs, Creole seasoning, chicken bouillon or cubes, paprika, thyme, bay leaves, and let it cook for 5 minutes. Follow with the canned tomatoes and about 6 cups of chicken stock, then bring it all to a boil and simmer it for 45-50 minutes. After that, add the shrimp and simmer 5 more minutes. …Over the Top, Spicy Chicken Sausage 4.6 out of 5 stars. Read reviews for average rating value is 4.6 of 5. Read 90 Reviews Same page link.13 Nov 2023 ... The real challenge was to find sausages which were Halal (of course, this will work fine with all varieties of sausage), but also a good texture ...Jul 20, 2019 · Instructions. Fill a pot with enough water to cover the chicken sausages. Bring the water to a boil over medium-high heat. Once boiling, carefully add the sausages to the pot. Reduce the heat to a simmer and cook the sausages for about 5-7 minutes. After boiling, remove the sausages from the pot using tongs or a slotted spoon. Once upon a time, it seemed like keeping chickens was just for farmers, but today, more and more people are getting back to their roots and keeping chickens in their own backyards....Aug 21, 2023 · Ted Berg. This option was a little bit smoky and a little bit sweet, a lot like something smoked over applewood. Unlike many of the chicken sausages from Trader Joe's, the smoked, apple-chardonnay ... 28 Sept 2021 ... This smoked chicken sausage recipe is cheap, super juicy, and delicious! The lighter sausage is perfect for a barbecue plate!1 Nov 2023 ... Precooked chicken sausages are a weeknight cook's dream. They're convenient (did you see that part about *precooked*?) and lower in fat than ...Savory Artichoke Feta Quiche. Mitch Mandel and Thomas MacDonald. Per 1 serving: 250 calories, 14 g fat (5 g saturated fat), 890 mg sodium. Perfect for breakfast, lunch, dinner, or just a snack, this quiche recipe doesn't contain the heavy cream and cheese that typically weigh quiches down with excess calories and fat.This quick chicken sausage pasta is a tasty recipe for easy comfort food and a healthy dinner. Made with your favorite chicken sausage, pasta, spinach, mushrooms, sauce, and creamy goat cheese to finish it off. Ready in 25 minutes from start to finish for a well-balanced meal. Prep : 5 mins. Cook : 20 mins.Directions. Place chicken, onion, celery, smashed garlic, bay leaves, and liquid to cover the chicken by 1 inch in a large soup pot or small stockpot. Add salt and pepper and bring to a gentle simmer. Cook, skimming any foam that rises to the surface, until chicken is fall-from-the-bone tender, 45 minutes to 1 hour.Here’s a preview of our sausage picks: Best for Grilling: Aldi Mild Italian Sausage Links. Best with Sauce: Great Value Mild Italian Sausage Links. Best Mild Sausage: Rastelli’s Mild Italian Pork Sausage. Best Chicken Sausage: Good & Gather Italian-Style Smoked Chicken Sausage. Read on to get the full scoop on each of our …Aidell's. Aidells makes a chicken sausage for nearly every occasion. There are more than …Jul 29, 2020 · Best Italian sausage: BILINSKI Organic Spicy Italian Chicken Sausage. 1 link: 90 calories, 3 g fat (1 g saturated fat), 510 mg sodium, 1 g carbs, 14 g protein. Most Italian sausages are loaded with sodium—not BILINSKI's. These chicken links have a moderate sodium count and and low in calories and fat while being high in protein and flavor. In a Dutch oven, cook sausage and onion in oil until sausage is browned. Add garlic; cook 1 minute longer. Stir in the beans, tomatoes, zucchini, broth, mushrooms, water, pesto, wine, vinegar, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until vegetables are tender.28 May 2023 ... I buy the Amylu chicken sausage links at Costco and Jones Dairy Farm turkey sausage patties at Giant. They both have the traditional sage ...Add the thinly sliced lemon, cherry tomatoes, & feta to the sheet pan, doing your best to ensure everything is in a single, even layer. If needed, use 2 sheet pans to avoid overcrowding. Roast the chicken sausage and veggies: Transfer the sheet pan to the oven. Roast for 25 minutes, flipping the veggies & sausage halfway through.27 Aug 2019 ... Mama's Chicken might be the city's best-known chicken sausage purveyor, but it's far from the only one. For decades, a small but tenacious ...Making the Sausage Patties. Mix the dry spices and brown sugar in a small bowl before adding to the ground chicken. Work the chicken and spices together until evenly mixed. Divide the ground chicken into 10 pieces (about 48 grams or 1.8 ounces each) and press between your palms to flatten.1. Beyond Meat. Founded by Ethan Brown in 2009, the Los Angeles-based vegan meat substitute manufacturing company needs no introduction. Beyond Meat has established itself as an industry giant in a very short time. The company offers a good range of great-tasting vegan meat substitutes, including sausages.Fresh, uncooked sausage can be stored in the refrigerator for up to two days. Once cooked, sausage can be stored for an additional four days. Hard, dry sausages can be stored in th...Smoked sausage is a versatile ingredient that can add a burst of flavor to any dish. Whether you’re hosting a backyard barbecue or looking for a quick and easy weeknight meal, smok...2 Ratings. 14 Chicken Sausage Recipes for an Effortless and Exceptional Dinner. Basic Sheet Pan Chicken Sausage and Roasted Cabbage. 10 Ratings. Chicken Apple Sausage with Cabbage. 116 Ratings. Penne, Peppers, and Chicken-Apple Sausage Saute. 23 Ratings. Stuffed Zucchini with Chicken Sausage.Directions. Preheat oven to 375°F. Whisk together oil, vinegar, salt, and pepper in a small bowl. Toss together sausages, fennel, apples, and 6 tablespoons of the vinegar mixture in a large bowl. …Preheat oven to 375°F. Spray one large non-stick baking sheet, or two small ones with olive oil spray to prevent the potatoes from sticking. In a large bowl, combine potatoes, onions, peppers, olive oil, salt, pepper, rosemary and garlic powder. Mix well to be sure everything is coated with oil and seasoned evenly.Jun 26, 2023 · Air fryer chicken sausage. Lay the patties in a single layer in an air fryer basket (work in batches). Cook at 375°F/190°C for 12 to 15 minutes or until they reach an internal temperature of 165°F/74°C, flipping them halfway through. Repeat until all of the patties are cooked. Pat chicken dry and season with 1/4 teaspoon each salt and pepper. Place skin side down in pan. Cook until golden brown, about 6 minutes. Turn and cook 3 minutes more. Transfer to plate. Step 2 ...Top Chicken Sausage Retailers in Chandigarh · Republic Of Chicken · Gk Foods A Pure Meat Shop · Venkys Chicken Xperience · JP'S · Meat On Mov...ALL NATURAL* SAVORY APPLEWOOD SMOKED CHICKEN SAUSAGE. PINEAPPLE & BACON SMOKED CHICKEN SAUSAGE. ALL NATURAL* 100% BEEF HICKORY HARDWOOD SMOKED BEEF SAUSAGE. ALL NATURAL* ROASTED GARLIC & GRUYERE CHEESE SMOKED CHICKEN SAUSAGE. ALL NATURAL* SPICY MANGO …Filter & Sort · Filters · Applegate - Sage Chicken Sausage · Organic Mild Italian Chicken Sausage · Organic Spicy Italian Chicken Sausage · R...Step 2. Remove all but 2 tablespoons oil from the pot and sauté the bell peppers, jalapeños, onion and garlic until soft and beginning to brown, about 5 minutes. Step 3. Return the sausage to pot, add the cherry peppers, potatoes (if using), chicken broth, wine, vinegar, oregano and season with salt and pepper.Bilinski's. Of the four Bilinski's flavors we tried, two-Mild Italian Style and Spinach & Garlic-get our Smart Choice award. Both are low in calories, fat and sodium. The Mild Italian got second place overall in …Sausage balls are a versatile and delicious dish that can be enjoyed at any time of the day. Whether you’re looking for a quick breakfast idea or a satisfying dinner option, sausag...Remove the sausage and add in the onion, bell pepper and celery. Cook for 5-7 minutes, stirring every few minutes. Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning …Deglaze the pan with the chicken and shrimp stock. Then add the stock to the simmering pot of veggies, add the cajun seasoning, bouillon powder, thyme, sausage, chicken, and bay leaves. Stir, and bring to a boil over medium-high heat. Once it comes to a rolling boil, reduce the heat to medium and leave to simmer for one hour.6. Baked Polenta with Parmesan Cheese. On the other hand, creamy, cheesy polenta is the perfect side dish to pair with chicken sausage. You can add butter to the polenta to give it that extra creamy feel. Picture smoky and meaty sausage bites with a sweet and refreshing polenta spoonful.19 Jan 2022 ... From a nutritional standpoint, chicken sausage is definitely healthier than pork sausage. Red meat like pork can increase one's likelihood of ...Stir to coat in the roux. Cook, stirring frequently, until the onions are translucent, about 10 minutes. Add the garlic mixture and return the sausage and chicken and any accumulated juices to the pot. Cook, stirring frequently, until the garlic is fragrant, 2 to 3 minutes. Simmer: Add 6 cups low-sodium chicken broth.Sep 12, 2019 · Repeat the process for all five chicken thighs. Discard the thigh bones. This batch of chicken sausage was seasoned with roasted red bell peppers and basil. Chicken Sausage Recipe. 5 large chicken thighs with bone removed; 1/2 cup loosely packed roasted red pepper; 2 tablespoons basil paste (or 3 tablespoons freshly chopped) 2 teaspoons salt Step 2. Remove all but 2 tablespoons oil from the pot and sauté the bell peppers, jalapeños, onion and garlic until soft and beginning to brown, about 5 minutes. Step 3. Return the sausage to pot, add the cherry peppers, potatoes (if using), chicken broth, wine, vinegar, oregano and season with salt and pepper.3. Open Nature. We did not expect to put a store-brand sausage so high up on the list, but here we are. Open Nature is the Albertstons (and Safeway) all-natural brand, so it has all the good stuff and much less of the bad, while also tending to be less expensive than similar brands.Place the crushed tomato mixture in a medium saucepan or 12-inch skillet. Heat on medium-high, and when it comes to boil, lower the heat to a simmer. Stir as needed to keep the sauce from sticking. Remove the pan of sausage and peppers from the oven and stir the food around, making sure to turn the sausage over.Directions. Arrange 2 racks in middle and upper thirds of oven and preheat to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil. Toss bell peppers, onion, and tomatoes together in a large bowl with 1 tablespoon oil, balsamic vinegar, Italian seasoning, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.Chicken Apple Sausage Appetizers with Maple Glaze. Plantain Apple Chicken Sausage Breakfast Hash (Paleo) Butternut, Apple, and Chicken Sausage Hash. Chicken Sausage, Apple, and Veggie Skillet. Apple Chicken Sausage Pizza with Goat Cheese, Pecans, and Roasted Tomato Sauce. Italian Chicken Gnocchi.Nov 1, 2022 · Heat 1 1/2 tablespoons of olive oil in a large skillet over medium-high heat. Add chopped sausage and cook for 5 to 7 minutes, until the meat is cooked through. Add pasta sauce and heat for a minute. Add spinach and fold it into the sauce. The spinach should start wilting in 30 seconds. Brat Hans Sun-dried Tomato & Basil. This bold sausage has intense roasted garlic and generous quantities of sun-dried tomatoes and herbs, making it a great flavor-booster for soups. An 85-gram...Add the sausage and chicken to the vegetables, and cook for an additional 5-10 minutes until everything comes together. Pour in the chicken broth, salt, cayenne and Worcestershire sauce. Bring to a boil. Stir in the rice, then reduce the heat to low and cover the Dutch oven. Cook for 45 minutes to an hour.8 Apr 2022 ... The best quick and easy dinner that comes together in 20 minutes! This pasta is full of fresh flavor, packed with protein from the chicken ...Sep 29, 2023 · Sauté chicken until lightly browned on all sides. Remove with a slotted spoon and set aside. 2. Cook the vegetables: In the same pot, sauté the onion, celery, bell pepper, and garlic until tender. Stir in the crushed tomatoes and seasonings. Add the meat and cook for 10 minutes. 3. 3. Beef sausage. Beef sausage is a type of sausage that is made from ground beef. It is a good option for people who want a substitute for chicken sausage, as it is a lower-calorie option with the same great taste. Beef sausage is also a good source of protein, making it a healthy choice for people who are looking to increase their protein …Most customers agree that Bilinksi’s chicken sausage is the best on the market that you can find in terms of quality and flavor. This is a brand that creates chicken sausage products entirely, which explains why it has created such an amazing flavor and texture. It creates options like chicken sausage, chicken meatballs, and chicken patties.Unexpected Cheddar Chicken Sausages, $4.49 for 12 ounces. If you’re unfamiliar with the grocer’s most well-known cheese, the Unexpected Cheddar, get acquainted ASAP. At first, you’ll taste a smooth white cheddar that slowly reveals a salty crystallized nuttiness that’s reminiscent of Parm.1. Healthy Creamy Chicken Sausage Skillet. A quick and easy one pan wonder, highlighting the versatility of chicken sausages. This simple dinner is made in a …While sausage can be made from almost any kind of meat, it is most commonly made from pig meat. Beef sausage is also common, as are sausages made of a blend of pork and beef. For c...Save all recipes 12. 1 / 12. Broccolini, Chicken Sausage, and Orzo Skillet. Turn chicken sausage, quick-cooking orzo, and broccolini into an easy one-skillet pasta dinner with this weeknight-friendly recipe. Go to Recipe. 2 / 12. 5-Ingredient Sausage, Kale, and Sweet Potato Soup.22 Mar 2023 ... Speaking of fresh, these Organic Feta Spinach Chicken Sausages were the freshest-tasting we tried. Chicken sausage is the lightest dinner ... Arrange chicken, sausage, potatoes and onion in a 9 x 13 inch baking pan. Sprinkle with salt and pepper. Combine marinade ingredients in small bowl or jar. Pour marinade over chicken and gently toss to coat. Bake one hour or until chicken reaches 165 degrees internally and potatoes are tender. Serve with bread and a simple green salad if desired. On the inside of these burritos, there is a creamy mix of cheese, eggs, sausage, and potatoes. Trader Joe’s Chicken Sausage Breakfast For eight ounces, a paper wrap is required. This item is available for $3.99, or about 50 cents an ounce. Sausages are available in a 12-ounce package for $4.49, which includes 12 sausages.Dec 8, 2022 · On the inside of these burritos, there is a creamy mix of cheese, eggs, sausage, and potatoes. Trader Joe’s Chicken Sausage Breakfast For eight ounces, a paper wrap is required. This item is available for $3.99, or about 50 cents an ounce. Sausages are available in a 12-ounce package for $4.49, which includes 12 sausages.
Start by preparing the casings. For natural casings, soak in a clear, warm water for at least an hour. This should make the casing more pliable. Cut all the chicken meat into small pieces, or about an inch in size. Cut the chicken including the skin. Then pass the meat through the disk of the meat grinder.. Mlb tv vpn
If you’re looking for a crowd-pleasing appetizer that’s easy to make and incredibly delicious, look no further than Bisquick sausage balls. These bite-sized treats are a classic fa...Stir in onion, bell pepper, and celery; cook, stirring often, 8 minutes or until tender. Gradually add 2 quarts hot water, and bring mixture to a boil; add chicken, garlic, and next 5 ingredients. Reduce heat to low, and simmer, stirring occasionally, 1 hour. Remove chicken; let cool.Most customers agree that Bilinksi’s chicken sausage is the best on the market that you can find in terms of quality and flavor. This is a brand that creates chicken sausage products entirely, which explains why it has created such an amazing flavor and texture. It creates options like chicken sausage, chicken meatballs, and chicken patties.Without delay, here are 12 chicken sausage brands worth a try. Chicken Sausage Brands. Table Of Contents. Al Fresco. alfrescochicken. 10.5K followers. View profile. alfrescochicken. 373 posts · 11K followers. View more on Instagram. 34 likes. Find It: Where To Buy.Per Serving (1 patty): 70 calories, 5 g fat (1.5 g saturated fat, 0 g trans fat), 250 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 5 g protein. Applegate produces a wide range of breakfast sausages, including this new chicken and sage variety. A one-pound bag retails for $12.99 at Harris Teeter.1 sweet Italian sausage, casing removed. 3 small Yukon Gold potatoes, cut in half. 3 boneless, skinless chicken thighs, cut into 2-inch pieces. 1 teaspoon kosher salt, or to taste. freshly ground black pepper to taste. 1 pinch cayenne pepper. 1 teaspoon dried Italian herb blend. 1 small red onion, sliced. 1 cup sliced red bell pepper. ½ cup ...Step 3: Add the Rotel, cooked rice, evenly season with Cajun seasoning, salt, pepper, stir, and simmer for a few minutes. Step 4: Taste the jambalaya and add any additional Cajun seasoning, salt, or pepper to taste. Step 5: Add a dash of lemon juice if you’d like to brighten up the overall flavor profile as well as optional green onions for …Transfer to a baking dish and put in the oven. Bake for 10 minutes. Meanwhile, in the same frying pan cook the sausage until golden. Break it up into small pieces using a potato masher or spatula. Remove the par-cooked chicken from the oven and top with the tomato sauce and then the sausage crumbles. Bake for 10 minutes.28 Aug 2020 ... Loaded with spicy jalapeno chicken sausage, crispy potatoes and lemony kale, it's the best weeknight dinner when you want something a little ...Learn how to make juicy and tender chicken sausage patties from scratch with ground chicken, dried sage, Italian seasoning, and more. You can cook them in a skillet, oven, or air fryer and enjoy them for …Mix spices together. Taste and adjust spice level if desired. Add 1 tsp olive oil and 1 tsp maple syrup to 1 lb of ground meat. Gently mix in seasonings, being careful not to over handle the meat. If you have time, allow the meat to sit in the refrigerator for a few minutes or a few hours so the flavors can meld.Directions. Arrange 2 racks in middle and upper thirds of oven and preheat to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil. Toss bell peppers, onion, and tomatoes together in a large bowl with 1 tablespoon oil, balsamic vinegar, Italian seasoning, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.Sausage balls are a beloved classic dish that is perfect for parties, potlucks, or even just as a tasty snack. Made with a combination of sausage, cheese, and biscuit mix, sausage ...Sauté chicken until lightly browned on all sides. Remove with a slotted spoon and set aside. 2. Cook the vegetables: In the same pot, sauté the onion, celery, bell pepper, and garlic until tender. Stir in the crushed tomatoes and seasonings. Add the meat and cook for 10 minutes. 3.Each patty has about 135 calories, 9 grams of fat (about 14.5% of your daily allowance), 17 milligrams of cholesterol (13.5%), and 140 milligrams of sodium (13.5%). That’s less fat than the sausage patties, but actually a little more cholesterol and sodium, so these aren’t entirely healthier than their pork counterparts.Best Turkey: Hillshire Farm Turkey Smoked Sausage. Photography: Antonis Achiellos, Food Styling: Emily Nabors Hall. Why we love it: This heat-and-eat sausage is a good addition to red beans or pasta if you're avoiding pork. 02 of 03..